The problem of the appearance in part around the eyes is indeed always require special attention. With increasing age, would have been a l...
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Showing posts with label healthy tips. Show all posts
Tuesday, January 8, 2019
The problem of the appearance in part around the eyes is indeed always require special attention. With increasing age, would have been a lot of problems that began to appear signs such as dark circles around the eyes or sagging skin and dark under eyes.
The appearance of dark circles around the eyes is not a strange thing if already entered working age. Job demands while continuing education will definitely give a high pressure on the muscles around the eyes. Panda eyes and eye pouch almost as a causal effect is inevitable.
A great many of the causes of the emergence of a black color around the eyes. In addition because of fatigue, health factors also affect. Not just in adults, dark circles in the eyes can also occur in children.
Because it has a variety of causes of emergence, of course how to overcome and eliminate dark circles under and around the eyes as well. How to remove dark circles in the eyes can use the natural way or faster with the treatment of doctors like using this type of cream.
So do not carelessly tried medicines that only advertised through the medium of the internet. It is feared rather than will eliminate but instead add to the severe circumstances. You can listen to a brief discussion of the following to find out the proper way of overcoming the appearance of a black color around your eyes.
Causes Of Dark Circles Around The Eyes
The dark circles around the eyes have a myriad of factors cause. The most common cause is due to damage to the blood vessels around the eyes. Around the eyes of lots of fine blood vessels, if the damage to blood vessels or circulation of blood not smoothly it will make the condition of the skin around the eyes appear blackish.
Indeed many other causes, but the final stage of these other causes will also cause the effects of damage to the blood vessels around the eyes. The following is a list of the causes of the appearance of dark circles around the eyes and the eyes of the SAC.
1. Stress Conditions, patterns of rest is disturbed, then comes the symptoms of Insomnia
The cause of the appearance of dark circles and eye pouches are most commonly on natural stress condition is due to work pressure and the burden of the mind from the outside, e.g. family problems or personal problems.
The condition of stress will not cause the appearance of dark circles around the eyes, but when stress is already too long and affect the rest of the pattern, then often having difficulty sleeping (insomnia), only then will appear dark circles and eye pouch.
How can it happen? The best blood circulation to the area of the face especially the eyes (actually the circulation to all skin tissue) can only occur when the position of the body totally relax and rest, in other words, is when sleeping.
The skin can be clean, free of black flecks of blood circulation may be sufficient if it needs oxygen to the skin tissue. If the time of sleep disturbed and irregular, oxygen to the skin tissue around the eye will be late and lacking, so delicate blood vessels around the eyes will be "tired of you" and damaged.
Such a condition will accelerate the appearance of dark circles and eye pouch. Lack of sleep causes early, just after the circulation of blood is interrupted continuously packed will appear next cause aging.
2. Aging, fatigue and excessive Make Up
Aging and fatigue factor the same thing with stressful conditions that ultimately makes a rest period is interrupted, the Agency felt already sleepy but still could not sleep. Eventually be a symptom of insomnia.
Aging that occurs in the skin tissue, particularly of the skin on the face would make a woman use make up more in order to disguise the aging conditions. Wearing excessive makeup course enclosed and difficult cause the skin to get better air circulation.
Indeed from the view of others, aging will not be visible, but nonetheless, the skin will grow tired of having to withstand pressure from the makeup is used. Instead of removing black stains, black color around the eyes will be more permanent.
3. Too often Consume Caffeine and smoking
Still with the same effect as the cause of the appearance of dark circles around the eyes are first and second. Caffeine and nicotine in smoking will also affect the quality of your night's rest.
Lack of sleep, fatigue and a sense of pressure because stress also includes effects due to caffeine content and getting a lot of nicotine. More severe effects, caffeine, and nicotine overload will have the effect of inducing that finally can accelerate aging condition on skin tissue throughout the body.
4. Flu, nasal congestion, Allergies, and Exposed too often Sneeze
The cause of the appearance of dark circles and eye the next SAC is a condition where the respiratory system is compromised, more specific, namely the quality of rest is disturbed because of the difficulty in breathing or too frequent sneezing.
In addition to the factors already described insomnia before, distractions around the nose will cause the sneezing a stronger than usual. The level of sneezing, when exposed to flu symptoms, can give larger pressure around the muscles of the face, which of course there is a possibility of damaging some of the fine blood vessels around the eyes.
5. Wrong Clean Makeup
Clean up makeup also don't carelessly and rubbing too hard can cause sores around the skin of the face. The makeup will be more difficult on the cleaned around the eyes. So it must be absolutely clean and should be careful.
Aside from how to clean it, you have to really know the cleaning products make up to suit your skin. Make sure you know it's not from advertising in various media but directly from the doctor skin care to prevent more severe damage occurs.
6. Other factors Cause the appearance of dark circles and Eye Pouch
The explanation for the 5 factor causes the appearance of a black color around the eyes is a common cause and must happen to everyone. On the other hand, there is indeed cause for which only owned by certain people.
For example, due to heredity, hormonal changes in the body's fluids even can also affect the appearance of dark circles around the eyes. For this special factor, the handling is needed of course is not the same as the causes that occur in General.
Causes of dark circles around the Eyes under the eyes of a child
Not just in adults that can appear dark circles around the eyes. Kids also can have similar symptoms. It causes the appearance of dark circles and eye SAC in children has a more narrow scope.
A common cause that occurs is also the same, i.e. less or disruption of sleep time. Children need time to sleep longer, if the time his sleepless, children can also have a black color around the eyes.
Specific causes are due to hereditary factors. If your child is easy once it has dark circles around the eyes, for example, because of the flu a few days directly appear black in color around the eyes, try to check from the side of the family for example of hereditary factors in the home or from his grandfather and grandmother.
Tips and how to Eliminate dark circles in the eyes
With the rapid development of health technology, how to eliminate dark circles and eye pouch is now easier. But still, you should consult specialist skin health as well so that better treatment results.
1. Skin care products with Vitamin K, Sunscreen SPF 30 and Laser beam
The use of Sunscreen SPF 30 to remove a black color around the eyes are already widely used. Its main function is to protect the skin from sunlight and ultraviolet.
When SPF 30 sunscreen works to protect, you can also use skin care products in the form of vitamins and nutrients in order to regenerate dead skin cells and blood vessels are damaged can work optimally.
Black skin care with a laser is indeed the fastest method is to remove the black skin around the eyes because of a ruptured blood vessel and damaged. Of course, the cost is definitely bigger.
2. The use of sleeping pills or drug Allergy
Dark circles and eye sacs can occur due to lack of sleep or because of the flu and are suffering a kind of allergy. Sleeping pills and a drug allergy is not aiming to eliminate dark circles that rather fix what causes the appearance of dark circles and eye pouch.
The use of a type of sleeping pills and drug allergy should not be indiscriminate. You have to know for sure what the cause of your insomnia or is being infected by the virus. Consult a doctor you trust for this.
3. Treatment with Dermal Filler
The Dermal Filler is a method used in medical procedures with hypodermic media aims to incorporate special materials in order to disguise the wrinkles or scars on the skin of the face.
In addition, the Dermal Filler can also be used to repair damaged blood vessels under the skin. The material injected can vary depending on its needs. Effects of Dermal Filler treatments can be seen quickly. Within a few days, the black around the eyes can already fade even disappeared.
Cream Dark Circles Eyes Relievers
Cream products that are used to remove the dark circles around the eye or under is usually a skin Whitener cream products.
Do not carelessly or try using a cream bleach to remove panda or black color around the eyes. Remember! Everyone's skin type is not the same meaning in the content of materials needed for the skin cream of course vary.
Removal of dark circles cream or cream bleach commonly recommended doctors is a cream that contains various nutrients such as vitamin K, Vitamin E, Vitamin C, retinol, lightening substances as well as Hydroquinone which serves to inhibit the enzyme causes the skin dark.
You can also use cream with moisturizing ingredients in order to make the process of regeneration of the skin under the eyes are getting better. As for the SAC of the eye, you can use a cream with a content of materials of elastine and niacinamide for skin tightening facial stimulant the return under the eyes.
How To Naturally Eliminate Dark Circles Eyes Quickly
Remove dark circles around the eyes naturally does not always use the herbal ingredients in DAB on the skin that is black or herbal ingredients with the drink. The natural way is more focused on avoiding bad habits that cause the appearance of dark circles around the eyes.
1. avoid alcohol, cigarettes, and food Causes the saturation
As already described, the content in alcohol and smoking can interfere with your rest period, whereas the skin takes a break to regenerate properly.
Kind of like eating fast food in the absence of complete nutritional content will also make your skin dry and could be a faster experience of aging.
2. Drink a lot of Water
The ability of the skin to regenerate may also be reduced. Make sure the skin is not dry with plenty of drinking water so that when the rest of the night, the process of transporting nutrients already digested and miss out on to the rest of the body through the blood can easily get to the area of skin with liquid content in the blood of the would be sure.
3. Enforce the time You Sleep Enough 8 hours, no less!
By avoiding alcohol, smoking, and caffeine, your body should feel tired and wanted to rest immediately. Unwind with a relaxing and comfortable. Leave your problems and work outdoors.
Make your bedroom free electronic devices such as a TV and phone. The best way to get quality sleep that one is with a soothing herbal drink to break.
The purpose of sleep time is you get time to rest and regenerate the cells you are running perfectly. If you've been having insomnia disorders, may soon get medical handling.
4. Regular exercise and relaxation of the eyes
Regular exercise is, of course, useful to remove toxin that is under the skin. Toxin and poison that builds up under the skin can only be wasted if the body secretes sweat as effectively. Sport with the regular and routine is the only way for your skin is able to dispose of sewage.
Relaxation of the eyes can be done in various ways such as by tourists. A vacation need not far away and expensive, you need only stroll to a dominant place in green for example to area waterfalls and jungle tours. Because the color green can make eye muscles contract and become relaxed.
In order for muscles and blood vessels around the eyes are not strained, you can compress the eye for example with sliced cucumber or cloth in the chill. If you have the money, buy the tools a massage the muscles around the eyes with extra infrared in order to launch a blood circulation around eyes.
How to overcome and Eliminate dark circles under and around the eyes are basically very easy. You just have to know with certainty what the cause and stop the habit causes. All care products to eliminate dark circles and eye pouch wherever possible to first consult your doctor before use.
The latter don't forget happy and eliminate all the causes of your stress. Because stress is the beginning of a serious health problem, whatever that is. Morphamine 2:13 AM Morphamine Indonesia
Wednesday, June 20, 2018
List of Lemon Benefits for Body, Skin and Digestive Health
Morphamine - Often used as a flavoring dish because it tastes sour, it turns out lemons have many benefits for the health of the body, for healthy skin even for the health of digestive organs. Lemon is known as one type of fruit that contains natural antibiotics, which means that there are many health problems that Lemon can solve.
Lemon which has the full name of Citrus Lemon has become a popular fruit in the world of health for a long time. The place of origin of lemons is still unknown, but lemons are cultivated in an area in northeast India, northern Burma, and China.
The content of lemon nutrition is not inferior to other types of oranges. The main content of lemon is Vitamin C with an amount of 59% of the daily nutritional adequacy rate per 100 grams. Besides vitamin C, there are also vitamins in B1, B2, B3, B5, B6, B9 and B12. The contents of other important substances in the form of Choline, Calcium, Iron, Magnesium, Phosphorus, Potassium (Potassium), Zinc, Manganese and Selenium.
The following are the benefits of lemon for a healthy body, skin, and digestion that you must know.
1. Lemon can help reduce weight when undergoing a diet program
Actually, there is no research that explains that there is a content in lemon that can remove fat to lose weight. But if you regularly consume lemon juice and stop consuming other drinks, especially those containing caffeine, sugar or soda, the content of lemon juice will help improve your body's metabolism. In fact, lemon juice does not contain artificial sugar, unless you add sweeteners.
In conditions of a regulated diet, not consuming too much carbohydrate then avoiding drinks containing artificial sugar, the body's metabolic system will begin to improve. With the return of normal metabolic functions, the fat content that causes weight loss will burn little by little until it finally decreases over time.
Based on the process sequence, lemon is believed to help reduce weight. So it is not because consuming lemon then losing weight, but the content in lemon can improve metabolic functions that can maximize fat burning.
2. Lemon Gives Daily Vitamin Intake and Anti-Oxidant
A large amount of vitamin C in lemons is actually able to meet the body's daily vitamin C needs. Of course, the original vitamin C from the lemon is far better than the vitamin C content in the packaging supplement product.
Lemon is also one of the fruits that can be a natural source of anti-oxidants for the body mainly because of its type of vitamin C content. Vitamin C contained in lemon is ascorbic acid (an original chemical compound from fruit and not man-made). Ascorbic acid has the ability as an antioxidant and can help repair wounds in the stomach wall.
3. Lemon Can Help Overcome Ulcer Symptoms
There have been many articles that discuss if drinking lemon juice can help cure ulcers. Apparently, this can happen because the content of lemon ascorbic acid can help heal wounds on the stomach wall caused by eroded by stomach acid. Discussion More: Treating Ulcer Using Lemon, Can It Really Be Cured?
4. Lemon to Prevent Kidney Stones
It is often feared that consuming too much vitamin C can actually cause kidney stones because active ions in vitamin C can trigger increased production of oxalate in the body.
But take it easy, this applies only to certain types of vitamin C supplements, while for lemon juice the main content is water which is the main medium for kidney stone solvents and the type of vitamin C found in different fruits with the type of vitamin C in packaging supplements.
When routinely consuming lemon juice once a day, metabolic conditions and absorption of water from the digestive organs will improve. Lemon juice can provide a feeling of fullness in the stomach and a feeling of freshness in the throat that allows you to feel no longer interested in drinking soft drinks which are the main cause of kidney stone formation
5. Lemon Can Improve Digestion Process
The best benefit of lemon is that it can improve metabolic and digestive conditions. This means that it will have an impact on increasing fluid intake and better absorption of nutrients. Almost all severe complications of the disease must start from a digestive system disorder.
Consuming too much fast food will interfere with the process of absorption of nutrients because there is too much bad fat. So from now on leave all kinds of fast food and drinks. Try to routinely start drinking original fruit juices and add lemon juice to the list of drinks that must be available every day.
Lack of water and vitamin C will cause inflammation of the digestive system starting from the throat, stomach and even give effect to kidney disorders. By consuming lemon juice regularly, of course, it will increase the intake of fluids and vitamins that enter the body. With more fluid intake, digestion of food and disposal of unneeded substances will become more perfect.
6. Lemon can nourish the skin, especially the face / facial skin
Lemon with all the ingredients contained in it can improve metabolism and digestive function. The efficacy of the lemon turns out not only for internal organs. Vitamins, Minerals, and Anti-Oxidants are the main nutrients for the skin to fight pollution and free radicals.
Have you ever seen lemon slices or skin used for masks? Or maybe lemon washing soap that easily removes oil? Such is the ability of the vitamin and antioxidant content of lemon slices which can be used directly to cleanse the face, reduce fat and brighten the skin.
Consume lemon juice every day by adding more water to prevent your body from dehydrating. Avoid drinks containing soda, artificial sugar, alcohol or colored substances so that no substances that settle in the digestive system and the body's metabolism return to normal.
Benefits and Efficacy of Lemon for Body, Skin and Digestion Health cannot be obtained instantly, you have to struggle to consume it regularly and avoid foods or drinks that hinder the work of the digestive system then you can feel the benefits to the fullest.
Morphamine
10:03 PM
Morphamine
IndonesiaLemon which has the full name of Citrus Lemon has become a popular fruit in the world of health for a long time. The place of origin of lemons is still unknown, but lemons are cultivated in an area in northeast India, northern Burma, and China.
The content of lemon nutrition is not inferior to other types of oranges. The main content of lemon is Vitamin C with an amount of 59% of the daily nutritional adequacy rate per 100 grams. Besides vitamin C, there are also vitamins in B1, B2, B3, B5, B6, B9 and B12. The contents of other important substances in the form of Choline, Calcium, Iron, Magnesium, Phosphorus, Potassium (Potassium), Zinc, Manganese and Selenium.
The following are the benefits of lemon for a healthy body, skin, and digestion that you must know.
1. Lemon can help reduce weight when undergoing a diet program
Actually, there is no research that explains that there is a content in lemon that can remove fat to lose weight. But if you regularly consume lemon juice and stop consuming other drinks, especially those containing caffeine, sugar or soda, the content of lemon juice will help improve your body's metabolism. In fact, lemon juice does not contain artificial sugar, unless you add sweeteners.
In conditions of a regulated diet, not consuming too much carbohydrate then avoiding drinks containing artificial sugar, the body's metabolic system will begin to improve. With the return of normal metabolic functions, the fat content that causes weight loss will burn little by little until it finally decreases over time.
Based on the process sequence, lemon is believed to help reduce weight. So it is not because consuming lemon then losing weight, but the content in lemon can improve metabolic functions that can maximize fat burning.
2. Lemon Gives Daily Vitamin Intake and Anti-Oxidant
A large amount of vitamin C in lemons is actually able to meet the body's daily vitamin C needs. Of course, the original vitamin C from the lemon is far better than the vitamin C content in the packaging supplement product.
Lemon is also one of the fruits that can be a natural source of anti-oxidants for the body mainly because of its type of vitamin C content. Vitamin C contained in lemon is ascorbic acid (an original chemical compound from fruit and not man-made). Ascorbic acid has the ability as an antioxidant and can help repair wounds in the stomach wall.
3. Lemon Can Help Overcome Ulcer Symptoms
There have been many articles that discuss if drinking lemon juice can help cure ulcers. Apparently, this can happen because the content of lemon ascorbic acid can help heal wounds on the stomach wall caused by eroded by stomach acid. Discussion More: Treating Ulcer Using Lemon, Can It Really Be Cured?
4. Lemon to Prevent Kidney Stones
It is often feared that consuming too much vitamin C can actually cause kidney stones because active ions in vitamin C can trigger increased production of oxalate in the body.
But take it easy, this applies only to certain types of vitamin C supplements, while for lemon juice the main content is water which is the main medium for kidney stone solvents and the type of vitamin C found in different fruits with the type of vitamin C in packaging supplements.
When routinely consuming lemon juice once a day, metabolic conditions and absorption of water from the digestive organs will improve. Lemon juice can provide a feeling of fullness in the stomach and a feeling of freshness in the throat that allows you to feel no longer interested in drinking soft drinks which are the main cause of kidney stone formation
5. Lemon Can Improve Digestion Process
The best benefit of lemon is that it can improve metabolic and digestive conditions. This means that it will have an impact on increasing fluid intake and better absorption of nutrients. Almost all severe complications of the disease must start from a digestive system disorder.
Consuming too much fast food will interfere with the process of absorption of nutrients because there is too much bad fat. So from now on leave all kinds of fast food and drinks. Try to routinely start drinking original fruit juices and add lemon juice to the list of drinks that must be available every day.
Lack of water and vitamin C will cause inflammation of the digestive system starting from the throat, stomach and even give effect to kidney disorders. By consuming lemon juice regularly, of course, it will increase the intake of fluids and vitamins that enter the body. With more fluid intake, digestion of food and disposal of unneeded substances will become more perfect.
6. Lemon can nourish the skin, especially the face / facial skin
Lemon with all the ingredients contained in it can improve metabolism and digestive function. The efficacy of the lemon turns out not only for internal organs. Vitamins, Minerals, and Anti-Oxidants are the main nutrients for the skin to fight pollution and free radicals.
Have you ever seen lemon slices or skin used for masks? Or maybe lemon washing soap that easily removes oil? Such is the ability of the vitamin and antioxidant content of lemon slices which can be used directly to cleanse the face, reduce fat and brighten the skin.
Consume lemon juice every day by adding more water to prevent your body from dehydrating. Avoid drinks containing soda, artificial sugar, alcohol or colored substances so that no substances that settle in the digestive system and the body's metabolism return to normal.
Benefits and Efficacy of Lemon for Body, Skin and Digestion Health cannot be obtained instantly, you have to struggle to consume it regularly and avoid foods or drinks that hinder the work of the digestive system then you can feel the benefits to the fullest.
List of Lemon Benefits for Body, Skin and Digestive Health
List of Lemon Benefits for Body, Skin and Digestive Health Morphamine - Often used as a flavoring dish because it tastes sour, it tu...
Thursday, May 10, 2018
Benefits of Banana Masks for the Health and Beauty of Facial Skin
Morphamine - Banana, who is not familiar with this fruit. Apparently, besides the sweet taste, banana masks also have a number of benefits for the health and beauty of facial skin by means of very easy use. Banana fruit is a type of fruit that can be found in any season, so don't be afraid to make banana masks for your facial skin health. Bananas are very well consumed because they have high iron content and are very low in fat.
Bananas contain very many nutrients such as calories, carbohydrates, vitamins, calcium and lots of other nutrients. One of the nutrients in bananas that is good for skin health is Pyridoxine or Vitamin B6 (Pyridoxine). Vitamin B6 content reaches 0.37mg in 100grams of banana or 28% in DV nutrition (Daily Values). Vitamin B6 is what makes bananas very good for skin health.
Some benefits of banana masks for health and beauty of facial skin.
1. Banana Masks make the Face Look Clean and Ageless
You can consume bananas regularly because the content of antioxidants derived from Vitamin B6 can protect the skin from damage caused by exposure to sunlight. In addition to the usual way to consume, bananas can be used as a face mask to remove dullness and wrinkles if done regularly.
2. Banana Masks Can Eliminate Acne on Your Face
Although there are not many studies that use bananas to make an acne-relief product, it turns out that there are many people who use bananas to get rid of zits and indeed many are successful. Just like how to get rid of wrinkles or dullness on the face, banana masks can also be used to get rid of zits if done regularly.
The content of Vitamin A, B and E will help facial skin to ward off free radicals and fade acne scars or blemishes on your facial skin. Lectin and Potassium in bananas can kill acne-causing bacteria and moisturize the skin so the pimples will disappear faster.
How to use a banana mask is very easy, first the bananas that are yellow and cooked and then puree, wash your face thoroughly, then apply a banana mask to the facial area with acne. Leave a few moments like using a mask in general then rinse thoroughly.
3. Banana Masks Can Help Tighten Facial Skin
In bananas, there are lots of vitamin E content. This vitamin E content can keep your facial skin tight as you get older. The benefits of vitamin E content in bananas can be obtained by consuming it directly or used as a face mask. For the purpose of tightening the skin, banana masks must be used longer or can also be used when sleeping and regularly.
4. Banana Masks to Whiten the Face
Many vitamins A, B and E found in bananas can help ward off facial skin exposed to free radicals and Ultra Violet rays that cause the skin to look dull and black. Vitamin E in bananas can help the process of fading black stains and spots that appear so that your facial skin will look whiter and cleaner.
5. Banana Masks for Facial Beauty
Do you know? The beautiful facial skin should start from a clean, black-free face, not from a thick face. Shown as naturally as possible, it will actually make your facial skin last longer.
Banana masks that can help clean facial skin, remove acne blemishes and tighten the skin will make your face look cleaner and more beautiful. Although using bananas as a mask can provide many benefits for health and facial beauty, consuming bananas as a substitute for lunch will be better and can provide nutritional intake from within.
Unknown
9:24 PM
Morphamine
IndonesiaBananas contain very many nutrients such as calories, carbohydrates, vitamins, calcium and lots of other nutrients. One of the nutrients in bananas that is good for skin health is Pyridoxine or Vitamin B6 (Pyridoxine). Vitamin B6 content reaches 0.37mg in 100grams of banana or 28% in DV nutrition (Daily Values). Vitamin B6 is what makes bananas very good for skin health.
Some benefits of banana masks for health and beauty of facial skin.
1. Banana Masks make the Face Look Clean and Ageless
You can consume bananas regularly because the content of antioxidants derived from Vitamin B6 can protect the skin from damage caused by exposure to sunlight. In addition to the usual way to consume, bananas can be used as a face mask to remove dullness and wrinkles if done regularly.
2. Banana Masks Can Eliminate Acne on Your Face
Although there are not many studies that use bananas to make an acne-relief product, it turns out that there are many people who use bananas to get rid of zits and indeed many are successful. Just like how to get rid of wrinkles or dullness on the face, banana masks can also be used to get rid of zits if done regularly.
The content of Vitamin A, B and E will help facial skin to ward off free radicals and fade acne scars or blemishes on your facial skin. Lectin and Potassium in bananas can kill acne-causing bacteria and moisturize the skin so the pimples will disappear faster.
How to use a banana mask is very easy, first the bananas that are yellow and cooked and then puree, wash your face thoroughly, then apply a banana mask to the facial area with acne. Leave a few moments like using a mask in general then rinse thoroughly.
3. Banana Masks Can Help Tighten Facial Skin
In bananas, there are lots of vitamin E content. This vitamin E content can keep your facial skin tight as you get older. The benefits of vitamin E content in bananas can be obtained by consuming it directly or used as a face mask. For the purpose of tightening the skin, banana masks must be used longer or can also be used when sleeping and regularly.
4. Banana Masks to Whiten the Face
Many vitamins A, B and E found in bananas can help ward off facial skin exposed to free radicals and Ultra Violet rays that cause the skin to look dull and black. Vitamin E in bananas can help the process of fading black stains and spots that appear so that your facial skin will look whiter and cleaner.
5. Banana Masks for Facial Beauty
Do you know? The beautiful facial skin should start from a clean, black-free face, not from a thick face. Shown as naturally as possible, it will actually make your facial skin last longer.
Banana masks that can help clean facial skin, remove acne blemishes and tighten the skin will make your face look cleaner and more beautiful. Although using bananas as a mask can provide many benefits for health and facial beauty, consuming bananas as a substitute for lunch will be better and can provide nutritional intake from within.
These are the Benefits of Banana Masks for the Health and Beauty of Facial Skin that You Should Know!
Benefits of Banana Masks for the Health and Beauty of Facial Skin Morphamine - Banana, who is not familiar with this fruit. Apparently...
Saturday, April 14, 2018
Types of diseases and adverse effects caused by soft drinks
Morphamine - Drinks that contain soda, especially in cold conditions, must be very fresh in the throat. In modern times like now, soft drinks are very easy to find, even the choices are varied. Behind the colors and tastes that are very interesting, you must take care of the day because there are so many diseases that lurk because of the drink. Almost all soft drinks sold must contain artificial sweeteners, carbonated water, preservatives, caffeine, and many other ingredients. Of course, you must know how dangerous it is to drink it often.
Obviously, soft drinks will taste good and refreshing especially when drinking when the body is tired or when the weather is hot. Keep in mind that the feeling of pleasure and refreshing that arises is not naturally, soft drinks are indeed made in such a way as to give a taste like that. If you like to consume soft drinks, it's good that from now on you leave the habit because there will be a lot of side effects.
The following are vital organs that will receive direct adverse effects of soft drinks.
1. Effects of soft drinks on bones and teeth
Carbonated drinks on the market contain a lot of carbonic acids. Carbonic acid is known to interfere with the absorption of minerals, especially absorption of calcium so that it can cause osteoporosis and cavities more easily. Carbonated drinks also contain a lot of artificial sugar which is very much because the taste of soft drinks is very delicious, even though all types of artificial sugar will have a bad impact because it can accelerate the growth of tooth-damaging bacteria.
In addition to artificial sweeteners, carbonated drinks or cola also contain types of caffeine which if consumed regularly will make your bones porous faster. The bone density that is continually eroded by caffeine will definitely make you unable to move freely when you are old because the body does not have a strong support. Do you want to always be in a wheelchair rather than playing with your grandchild when you are old?
2. Effects of soft drinks on the heart
Beware, the risk of heart attack and stroke will be greater if you are a fan of soft drinks or cola. Carbonated drinks basically contain zero calories and do not have good nutrition, so the body will experience the accumulation of fat deposits and cholesterol. The more fat and cholesterol that accumulates, obesity will definitely come to you faster.
A person who is obese, in his blood vessels will be more easily clogged up by fat deposits. Non-smooth blood flow causes the heart to work very hard to suck and pump blood, when the process of blood supply that carries oxygen to the heart is blocked, the heart muscle can experience temporary death or stop completely from its function, a condition like this is known as a heart attack.
3. Effects of soft drinks on the stomach and body shape
Drinks containing soda and sugar can make someone who drinks it feel hungry faster even though the distance from the previous meal is very close. The hunger that arises is not from an empty stomach but because carbon dioxide bubbles in a can of soft drinks can fill the stomach so that the abdominal cavity will widen and feel bloated. Conditions like this will make the brain suggest that the stomach must be filled immediately with filling food.
Sugar from soft drinks and food that accumulates continuously will cause fat accumulation in the abdominal circumference because the fat burning process which should be a top priority is disturbed by the large amount of sugar that must be processed by digestion. If the condition of the digestive system is left always like this, the end result that cannot be avoided is the emergence of obesity disorders.
4. Effects of soft drinks on the brain
Still discussing the sugar content in soft drinks. In addition to causing disturbances around the body shape, it turns out that there is a disease that is preparing to approach you carbonated drink connoisseurs. The large amount of fat that builds up in the blood vessels due to the artificial glucose content that cannot be burned completely, causing the circulation of blood that carries oxygen supply to be obstructed. Brains that are late in getting oxygen intake, are known to experience a faster aging process, meaning that diseases such as Alzheimer's, dementia, or stroke can attack you at any time.
5. Effects of soft drinks on the kidneys
The kidney is one of the vital organs that serve as a blood filter so that blood becomes clean and can be re-circulated. Dirt or waste substances produced by metabolism filtered by the kidneys will be disposed of with urine. The content in soft drinks that almost all are not nutrients will be considered as waste by the kidneys. The kidneys will work harder when more waste is transported by blood.
The more often and the more you consume carbonated or carbonated drinks, the more your kidney health will decrease. If this happens, there will be 2 possibilities, first, the dirt will not filter completely and settle and then crystallize into kidney stone disease. Probably the second kidney will be damaged and experience dysfunction or often called kidney stones.
The Dangers of Soft Drinks for Pregnant and Breastfeeding Mothers
Based on the facts in the world of medicine, almost all health experts forbid the excessive consumption of soft drinks for pregnant and lactating women, even doctors often recommend not to drink it at all.
The lightener is very easy, the fetus gets all the nutrients for its development is from all that mothers eat or drink. As in adults, a list of hazards and adverse effects caused by soft drinks can also threaten the condition of the fetus. For example carbonic acid content that can damage bone density because it is binding to calcium, even though the fetus is in dire need of calcium for the formation of bone structure.
Carbonated or carbonated drinks do feel really good especially when the body is tired. If you are a fan of soft drinks, stop starting now. Dangers and diseases caused by soft drinks will not appear in the near future. These diseases are not felt at the beginning and only the signs appear gradually. When you are aware and the disease is already in a bad condition, the price of one can of soft drinks will not be proportional to the costs incurred for the treatment of your disease.
Unknown
6:48 AM
Morphamine
IndonesiaObviously, soft drinks will taste good and refreshing especially when drinking when the body is tired or when the weather is hot. Keep in mind that the feeling of pleasure and refreshing that arises is not naturally, soft drinks are indeed made in such a way as to give a taste like that. If you like to consume soft drinks, it's good that from now on you leave the habit because there will be a lot of side effects.
The following are vital organs that will receive direct adverse effects of soft drinks.
1. Effects of soft drinks on bones and teeth
Carbonated drinks on the market contain a lot of carbonic acids. Carbonic acid is known to interfere with the absorption of minerals, especially absorption of calcium so that it can cause osteoporosis and cavities more easily. Carbonated drinks also contain a lot of artificial sugar which is very much because the taste of soft drinks is very delicious, even though all types of artificial sugar will have a bad impact because it can accelerate the growth of tooth-damaging bacteria.
In addition to artificial sweeteners, carbonated drinks or cola also contain types of caffeine which if consumed regularly will make your bones porous faster. The bone density that is continually eroded by caffeine will definitely make you unable to move freely when you are old because the body does not have a strong support. Do you want to always be in a wheelchair rather than playing with your grandchild when you are old?
2. Effects of soft drinks on the heart
Beware, the risk of heart attack and stroke will be greater if you are a fan of soft drinks or cola. Carbonated drinks basically contain zero calories and do not have good nutrition, so the body will experience the accumulation of fat deposits and cholesterol. The more fat and cholesterol that accumulates, obesity will definitely come to you faster.
A person who is obese, in his blood vessels will be more easily clogged up by fat deposits. Non-smooth blood flow causes the heart to work very hard to suck and pump blood, when the process of blood supply that carries oxygen to the heart is blocked, the heart muscle can experience temporary death or stop completely from its function, a condition like this is known as a heart attack.
3. Effects of soft drinks on the stomach and body shape
Drinks containing soda and sugar can make someone who drinks it feel hungry faster even though the distance from the previous meal is very close. The hunger that arises is not from an empty stomach but because carbon dioxide bubbles in a can of soft drinks can fill the stomach so that the abdominal cavity will widen and feel bloated. Conditions like this will make the brain suggest that the stomach must be filled immediately with filling food.
Sugar from soft drinks and food that accumulates continuously will cause fat accumulation in the abdominal circumference because the fat burning process which should be a top priority is disturbed by the large amount of sugar that must be processed by digestion. If the condition of the digestive system is left always like this, the end result that cannot be avoided is the emergence of obesity disorders.
4. Effects of soft drinks on the brain
Still discussing the sugar content in soft drinks. In addition to causing disturbances around the body shape, it turns out that there is a disease that is preparing to approach you carbonated drink connoisseurs. The large amount of fat that builds up in the blood vessels due to the artificial glucose content that cannot be burned completely, causing the circulation of blood that carries oxygen supply to be obstructed. Brains that are late in getting oxygen intake, are known to experience a faster aging process, meaning that diseases such as Alzheimer's, dementia, or stroke can attack you at any time.
5. Effects of soft drinks on the kidneys
The kidney is one of the vital organs that serve as a blood filter so that blood becomes clean and can be re-circulated. Dirt or waste substances produced by metabolism filtered by the kidneys will be disposed of with urine. The content in soft drinks that almost all are not nutrients will be considered as waste by the kidneys. The kidneys will work harder when more waste is transported by blood.
The more often and the more you consume carbonated or carbonated drinks, the more your kidney health will decrease. If this happens, there will be 2 possibilities, first, the dirt will not filter completely and settle and then crystallize into kidney stone disease. Probably the second kidney will be damaged and experience dysfunction or often called kidney stones.
The Dangers of Soft Drinks for Pregnant and Breastfeeding Mothers
Based on the facts in the world of medicine, almost all health experts forbid the excessive consumption of soft drinks for pregnant and lactating women, even doctors often recommend not to drink it at all.
The lightener is very easy, the fetus gets all the nutrients for its development is from all that mothers eat or drink. As in adults, a list of hazards and adverse effects caused by soft drinks can also threaten the condition of the fetus. For example carbonic acid content that can damage bone density because it is binding to calcium, even though the fetus is in dire need of calcium for the formation of bone structure.
Carbonated or carbonated drinks do feel really good especially when the body is tired. If you are a fan of soft drinks, stop starting now. Dangers and diseases caused by soft drinks will not appear in the near future. These diseases are not felt at the beginning and only the signs appear gradually. When you are aware and the disease is already in a bad condition, the price of one can of soft drinks will not be proportional to the costs incurred for the treatment of your disease.
Do You Like Drinking Soft Drinks? Here is a List of Diseases and Bad Effects That are Staking!
Types of diseases and adverse effects caused by soft drinks Morphamine - Drinks that contain soda, especially in cold conditions, mu...
Friday, April 13, 2018
Easy Ways to Keep the Body Healthy when Old, This Is What You Need to Do from Now!
Morphamine - Having a healthy body when you are old cannot happen instantly, many things must start now when you are young. Why is that? When entering old age around 50 years, the regeneration process of the body's cells will be very slow, if it does not start now, the body will not be able to compensate for the absorption of nutrients when old age begins to come.
In the modern era, there are now many people who ignore their health conditions. The lifestyle that is instantaneous and more and more types of fast food can cause bad effects on the body if consumed continuously. In fact, almost everyone always wants to have a body that is always healthy so that they can do activities more productively.
In the current condition, the work demands become heavier, the time to do physical activity will decrease due to the condition of the body that is already tired when finished working. Lack of physical activity is the beginning of the cause of health problems that appear in the body again with irregular eating patterns.
Keeping your body in a healthy and fit condition is not easy, you must deliberately take the time to do physical activities or other healthy activities. If you want to have a health condition that is always excellent, you can do the following easy healthy ways from now on.
Exercise regularly
Exercise is a very good thing to get a healthy body. With regular exercise will keep blood flow smooth, remove harmful substances, and can burn fat that has been accumulated. Sweat that comes out regularly can moisturize the skin to prevent it from drying out and aging quickly, besides that, the circulation of fluid in the body will become smooth and toxins in the blood will come out with sweat or urine.
Regular exercise activities are always recommended by health experts. Physical exercise needs to be done by someone who rarely does activities every day or more often spends time in front of a work desk. Exercise can make the physically stronger and more flexible so that it is not easy to get sick or feel tired, sore and lethargic. Most importantly, your kidneys and heart will always be healthy and avoid dangerous diseases.
Drink More Water
Every day the body always needs water to replace the fluids released during activities. If the body is often in conditions of lack of fluids, the body can be susceptible to diseases such as anemia or typhus (if you have a history of the previous typhus). In order to keep your body fresh and fit, you need to drink water at least 2 liters a day. The more you drink water, the better the results will be.
The goal of drinking large amounts of water is not only to replace fluid lost during activity but because all the functions of the body's organs require adequate water intake. If the body is deficient in the fluid, blood will become thicker and circulation will be slower, the heart will work harder and other organs of the body, especially parts of the brain, will be late getting nutrients supplied with blood flow.
Never Forget Breakfast and Always Eat Healthy Food
Breakfast is the first source of energy used to run activities for a full day. If you are accustomed to not eating breakfast and start eating at midday, change the habit by having breakfast in the morning and not eating at lunch but multiple drinking water. Breakfast will keep the stomach from being in an empty condition when you are undergoing activities or working in the morning that requires large amounts of energy to concentrate.
Most importantly, breakfast should not be full, but also pay attention to health and nutritional content. As much as possible avoid fast food or fatty foods that contain excessive amounts of calories. Expand to consume natural sources of protein and vitamins such as papaya or watermelon as a substitute for lunch.
The main problem caused by the stomach is often empty in the morning is an ulcer disease. Ulcer disease is sometimes considered a trivial thing, but don't get me wrong, ulcer disease will not heal as you get older but it will get worse.
Leave Unhealthy Habits
All types of food or drinks that are consumed or entered by mouth will definitely have an effect on the body when old age. Like cigarettes that are not good for the lungs or alcohol which will damage the stomach and kidneys. In order to get the maximum effect of nutritious and vitamin foods, from now on avoid consumption of anything that is bad for the body such as cigarettes, soft drinks, alcohol, too many carbohydrates, sugar, fast food and dependence on certain drugs.
Leaving all of these foods and drinks is not easy, but rather than you suffering from old age, it would be better from now on to consume only those foods that have clear nutrition for health.
Change Sleep Patterns and Avoid Causes of Stress
Sleep early when giving a lot of benefits to the condition especially so that the body can relax and repair the work of organs and enzymes after a full day's activities. Sleep early is also very good for heart and kidney organs because of getting longer rest periods.
There is a study that says that sleeping late can avoid stress, but keep in mind that this applies to those who do not experience stress and then decide to sleep late because there is something to do. Different if a person's body condition is already in a state of stress and fatigue, it will be difficult to sleep at night and wake up in a sluggish and not a fresh body.
Bad effects caused by the wrong sleep pattern is a sleep disorder or often called insomnia. Insomnia is indeed not a disease, but the disease caused by symptoms of insomnia is very much like low blood pressure, ulcers, even acute diabetes. These types of diseases will have a prolonged effect, such as diabetes which will eventually cause complications of heart disease.
As much as possible avoid all things that can cause stress, if the pressure when working has exceeded your body's resilience, it's a good idea to rethink looking for another job. Because the salary value you get now is not worth the cost of treatment when you are older.
Old age should be the most beautiful time for you to spend time with family. But what if you are sick when you are old? From now on think back to how your health conditions are, prepare your body to be able to deal with the degeneration of cells when old age comes. Do you think it can be easier to get healthy when you are old? Believe me, when that time has come, you will regret it.
Unknown
5:17 AM
Morphamine
IndonesiaIn the modern era, there are now many people who ignore their health conditions. The lifestyle that is instantaneous and more and more types of fast food can cause bad effects on the body if consumed continuously. In fact, almost everyone always wants to have a body that is always healthy so that they can do activities more productively.
In the current condition, the work demands become heavier, the time to do physical activity will decrease due to the condition of the body that is already tired when finished working. Lack of physical activity is the beginning of the cause of health problems that appear in the body again with irregular eating patterns.
Keeping your body in a healthy and fit condition is not easy, you must deliberately take the time to do physical activities or other healthy activities. If you want to have a health condition that is always excellent, you can do the following easy healthy ways from now on.
Exercise regularly
Exercise is a very good thing to get a healthy body. With regular exercise will keep blood flow smooth, remove harmful substances, and can burn fat that has been accumulated. Sweat that comes out regularly can moisturize the skin to prevent it from drying out and aging quickly, besides that, the circulation of fluid in the body will become smooth and toxins in the blood will come out with sweat or urine.
Regular exercise activities are always recommended by health experts. Physical exercise needs to be done by someone who rarely does activities every day or more often spends time in front of a work desk. Exercise can make the physically stronger and more flexible so that it is not easy to get sick or feel tired, sore and lethargic. Most importantly, your kidneys and heart will always be healthy and avoid dangerous diseases.
Drink More Water
Every day the body always needs water to replace the fluids released during activities. If the body is often in conditions of lack of fluids, the body can be susceptible to diseases such as anemia or typhus (if you have a history of the previous typhus). In order to keep your body fresh and fit, you need to drink water at least 2 liters a day. The more you drink water, the better the results will be.
The goal of drinking large amounts of water is not only to replace fluid lost during activity but because all the functions of the body's organs require adequate water intake. If the body is deficient in the fluid, blood will become thicker and circulation will be slower, the heart will work harder and other organs of the body, especially parts of the brain, will be late getting nutrients supplied with blood flow.
Never Forget Breakfast and Always Eat Healthy Food
Breakfast is the first source of energy used to run activities for a full day. If you are accustomed to not eating breakfast and start eating at midday, change the habit by having breakfast in the morning and not eating at lunch but multiple drinking water. Breakfast will keep the stomach from being in an empty condition when you are undergoing activities or working in the morning that requires large amounts of energy to concentrate.
Most importantly, breakfast should not be full, but also pay attention to health and nutritional content. As much as possible avoid fast food or fatty foods that contain excessive amounts of calories. Expand to consume natural sources of protein and vitamins such as papaya or watermelon as a substitute for lunch.
The main problem caused by the stomach is often empty in the morning is an ulcer disease. Ulcer disease is sometimes considered a trivial thing, but don't get me wrong, ulcer disease will not heal as you get older but it will get worse.
Leave Unhealthy Habits
All types of food or drinks that are consumed or entered by mouth will definitely have an effect on the body when old age. Like cigarettes that are not good for the lungs or alcohol which will damage the stomach and kidneys. In order to get the maximum effect of nutritious and vitamin foods, from now on avoid consumption of anything that is bad for the body such as cigarettes, soft drinks, alcohol, too many carbohydrates, sugar, fast food and dependence on certain drugs.
Leaving all of these foods and drinks is not easy, but rather than you suffering from old age, it would be better from now on to consume only those foods that have clear nutrition for health.
Change Sleep Patterns and Avoid Causes of Stress
Sleep early when giving a lot of benefits to the condition especially so that the body can relax and repair the work of organs and enzymes after a full day's activities. Sleep early is also very good for heart and kidney organs because of getting longer rest periods.
There is a study that says that sleeping late can avoid stress, but keep in mind that this applies to those who do not experience stress and then decide to sleep late because there is something to do. Different if a person's body condition is already in a state of stress and fatigue, it will be difficult to sleep at night and wake up in a sluggish and not a fresh body.
Bad effects caused by the wrong sleep pattern is a sleep disorder or often called insomnia. Insomnia is indeed not a disease, but the disease caused by symptoms of insomnia is very much like low blood pressure, ulcers, even acute diabetes. These types of diseases will have a prolonged effect, such as diabetes which will eventually cause complications of heart disease.
As much as possible avoid all things that can cause stress, if the pressure when working has exceeded your body's resilience, it's a good idea to rethink looking for another job. Because the salary value you get now is not worth the cost of treatment when you are older.
Old age should be the most beautiful time for you to spend time with family. But what if you are sick when you are old? From now on think back to how your health conditions are, prepare your body to be able to deal with the degeneration of cells when old age comes. Do you think it can be easier to get healthy when you are old? Believe me, when that time has come, you will regret it.
Easy Ways to Keep the Body Healthy when Old, This Is What You Need to Do from Now!
Easy Ways to Keep the Body Healthy when Old, This Is What You Need to Do from Now! Morphamine - Having a healthy body when you are o...
Wednesday, April 11, 2018
From now on, know how to remove acne that appears on the face and what is the cause
Morphamine - Acne with an intensity very often appears on the face can generally be caused by several types of food consumed, although there are still other causes that can not be avoided such as the influence of hormones or environmental conditions. Acne problems will definitely be experienced by someone between the ages of 13 to 20 years, because at this age almost all hormones develop rapidly, including the hormone testosterone which triggers acne.
The difference is, if pimples appear at the age of puberty, most likely the cause is hormones, but if acne occurs very often at any age, it could be caused by external factors such as dirty environmental conditions or types of foods with a lot of fat but very little nutrition.
Increased activity of oil glands due to puberty causes the accumulation of oil and dirt that can clog the pores of the face, with conditions like this, there are a number of bacteria that can remove irritating substances on the skin. Parts of facial skin that experience irritation and swelling are often referred to as zits.
Acne in a person can also be caused by offspring. If your father or mother is very prone to pimples on his face, chances are you or one of your siblings will inherit the same type of skin. Overcoming acne because offspring will be much more difficult than acne caused by increased hormonal activity in the oil glands.
Acne cannot be eliminated instantly, you should avoid products that offer acne breakers quickly because of the possibility of using chemicals with very high doses. There are a number of things you can do to get acne to go away naturally or keep your facial skin from coming out of acne.
1. Maintain Face Cleanliness
Maintaining facial hygiene is very important because acne appears more easily if skin conditions are often oily and dirty due to dust or pollution. The pores of oil-clogged skin mixed with dirt will definitely become pimples, so be diligent in cleaning your face and making sure there is no dirt that clots like black spots on the pores. You can clean your facial skin regularly using clean water at least 2 times a day. As much as possible, don't let the skin get wet for too long, dry using a clean towel or tissue.
You can clean your face using face wash or the like. But keep in mind do not use soap with chemicals too often, just use it once in the afternoon, other than at that time you can use clean water or with steam to relax the pores of the face so that dirt can easily come out.
2. Use a moisturizer that is suitable for your facial skin
Moisturizing products sold in the market almost all have gone through the test stage so as not to cause blackheads or pimples. Use a moisturizer that is really suitable for the type of skin you have. If only one use causes slight itching or discomfort, it's better to stop using it and not continue. How to find a moisturizer that is suitable for your skin is actually very easy, you must know what type of skin you have, then look for a moisturizer that suits your skin condition, if after use it does not cause any taste and the skin feels light, it is probably a type of moisturizer which is suitable for your facial skin.
Wearing a moisturizer that suits your skin condition will feel comfortable, but still don't use moisturizers too often, only use it if it's difficult to get water to wash your face or if the environment is in hot weather. As much as possible, leave the face in a natural condition because skin regeneration, especially in the face, takes a long time.
3. Avoid excessive makeup
Look for information about beauty or makeup products that are suitable for your skin type and do not use excessively because it can cause pores on the face to become easily blocked. As much as possible avoid using makeup if the face is having severe acne or with a large amount. If you are a woman who is demanded to always look attractive because of work, make sure you use makeup cleansers that are suitable and able to thoroughly clean the remaining makeup stains.
To find out what makeup products are suitable, you can consult a beauty doctor or facial skin doctor, this is highly recommended because if you wear makeup incorrectly, your facial skin will become damaged and very difficult to cure. Do not try to use a makeup brand that is recommended at random, let alone having a different facial skin from you.
4. Consult with a doctor
To avoid using wrong drugs or cosmetics, consult with a doctor you trust. Ask your doctor about what medicines are suitable or cosmetics that you can use frequently. In general, dermatologists will recommend using certain drugs that have been tested and guaranteed safety for all patients.
5. Morning Shower then Exercise
Bathing in the morning, especially at the time before dawn (dawn) has proven to be very good for the body, in this case, is shrinking pores and tightening the skin. After taking a bath, wait until the sun appears, do sports like jogging, gymnastics or other things that can sweat a lot, this method will force the dirt in the pores to come out with sweat.
Almost everyone who does this routine has a clean face. A positive value, people who often take a shower in the morning before dawn, the metabolism will be maintained properly, digestive conditions will be better prepared to absorb nutrients, active fat burning time will be earlier and the body will feel more excited.
Everyone must have had a pimple on his face and that is a natural thing. If the pimples that appear in large quantities and at almost the same time means that something is wrong with your skin condition, you should immediately contact a dermatologist and get special care.
Unknown
5:58 AM
Morphamine
IndonesiaThe difference is, if pimples appear at the age of puberty, most likely the cause is hormones, but if acne occurs very often at any age, it could be caused by external factors such as dirty environmental conditions or types of foods with a lot of fat but very little nutrition.
Increased activity of oil glands due to puberty causes the accumulation of oil and dirt that can clog the pores of the face, with conditions like this, there are a number of bacteria that can remove irritating substances on the skin. Parts of facial skin that experience irritation and swelling are often referred to as zits.
Acne in a person can also be caused by offspring. If your father or mother is very prone to pimples on his face, chances are you or one of your siblings will inherit the same type of skin. Overcoming acne because offspring will be much more difficult than acne caused by increased hormonal activity in the oil glands.
Acne cannot be eliminated instantly, you should avoid products that offer acne breakers quickly because of the possibility of using chemicals with very high doses. There are a number of things you can do to get acne to go away naturally or keep your facial skin from coming out of acne.
1. Maintain Face Cleanliness
Maintaining facial hygiene is very important because acne appears more easily if skin conditions are often oily and dirty due to dust or pollution. The pores of oil-clogged skin mixed with dirt will definitely become pimples, so be diligent in cleaning your face and making sure there is no dirt that clots like black spots on the pores. You can clean your facial skin regularly using clean water at least 2 times a day. As much as possible, don't let the skin get wet for too long, dry using a clean towel or tissue.
You can clean your face using face wash or the like. But keep in mind do not use soap with chemicals too often, just use it once in the afternoon, other than at that time you can use clean water or with steam to relax the pores of the face so that dirt can easily come out.
2. Use a moisturizer that is suitable for your facial skin
Moisturizing products sold in the market almost all have gone through the test stage so as not to cause blackheads or pimples. Use a moisturizer that is really suitable for the type of skin you have. If only one use causes slight itching or discomfort, it's better to stop using it and not continue. How to find a moisturizer that is suitable for your skin is actually very easy, you must know what type of skin you have, then look for a moisturizer that suits your skin condition, if after use it does not cause any taste and the skin feels light, it is probably a type of moisturizer which is suitable for your facial skin.
Wearing a moisturizer that suits your skin condition will feel comfortable, but still don't use moisturizers too often, only use it if it's difficult to get water to wash your face or if the environment is in hot weather. As much as possible, leave the face in a natural condition because skin regeneration, especially in the face, takes a long time.
3. Avoid excessive makeup
Look for information about beauty or makeup products that are suitable for your skin type and do not use excessively because it can cause pores on the face to become easily blocked. As much as possible avoid using makeup if the face is having severe acne or with a large amount. If you are a woman who is demanded to always look attractive because of work, make sure you use makeup cleansers that are suitable and able to thoroughly clean the remaining makeup stains.
To find out what makeup products are suitable, you can consult a beauty doctor or facial skin doctor, this is highly recommended because if you wear makeup incorrectly, your facial skin will become damaged and very difficult to cure. Do not try to use a makeup brand that is recommended at random, let alone having a different facial skin from you.
4. Consult with a doctor
To avoid using wrong drugs or cosmetics, consult with a doctor you trust. Ask your doctor about what medicines are suitable or cosmetics that you can use frequently. In general, dermatologists will recommend using certain drugs that have been tested and guaranteed safety for all patients.
5. Morning Shower then Exercise
Bathing in the morning, especially at the time before dawn (dawn) has proven to be very good for the body, in this case, is shrinking pores and tightening the skin. After taking a bath, wait until the sun appears, do sports like jogging, gymnastics or other things that can sweat a lot, this method will force the dirt in the pores to come out with sweat.
Almost everyone who does this routine has a clean face. A positive value, people who often take a shower in the morning before dawn, the metabolism will be maintained properly, digestive conditions will be better prepared to absorb nutrients, active fat burning time will be earlier and the body will feel more excited.
Everyone must have had a pimple on his face and that is a natural thing. If the pimples that appear in large quantities and at almost the same time means that something is wrong with your skin condition, you should immediately contact a dermatologist and get special care.
From now on, Know How to Remove Acne that Appears on the Face and What is the Cause
From now on, know how to remove acne that appears on the face and what is the cause Morphamine - Acne with an intensity very often ap...
Tuesday, April 3, 2018
Do you know Avocado Oil? These are the Benefits for Skin and Hair Health
Morphamine - Avocado oil is one type of avocado processed products obtained from the extraction process. Although avocado oil is not more famous than olive oil, it turns out avocado oil has better properties because it contains antioxidants and healthy fats which are very good for skin health.
Especially for avocado oil, its nutritional content is actually more needed for skin health than the nutrients found in avocados that have not been processed. The content of antioxidants, vitamin E and essential fats in avocado oil has proven to be very good for moisturizing the skin. Not only that, but avocado oil is also able to protect the health of the circulatory or cardiovascular system because it contains a lot of oleic acids.
Because the content of nutrients contained is more concentrated for skin health, here are some benefits if you consume avocado oil regularly.
1. Accelerate healing of injured skin
Oleic acid and essential fatty acids which are very much contained in avocado oil can increase collagen synthesis and reduce the number of inflammatory cells in the wound healing process. That is, the healing process of injured skin will be faster because the regeneration of new cells is easier to form and replace damaged cells.
2. Prevent Skin Aging
Avocado oil also contains lots of vitamins A, and D, which is an important nutrient with a calming effect on the skin or in other words the nerves on the skin will become more relaxed when it must survive the attack of weather conditions or free radicals, then the vitamin E content is also very good to increase collagen production which serves to prevent dry skin or skin aging.
3. Moisturize the skin
Because it contains very high vitamin E, avocado oil can overcome dry skin problems and will not make the oily skin. Vitamin E in avocado oil will restore the condition of dehydrated skin so that the skin becomes moist again.
4. Protect the skin from UV
Antioxidants in avocado oil can help protect skin from sunburn. The content of beta-carotene, fatty acids, lecithin, protein, and vitamins A, D, and E contained in avocado oil will provide extra protection to the skin from the danger of free radicals that cause skin damage.
5. Soften the skin
Besides containing all the nutrients that have been explained, it turns out that avocado oil also has sterolin. Sterolin is a type of natural steroid that does not have any negative effects on the skin. Sterolin can soften the skin, improve dry skin and reduce spots due to aging.
6. Smooth blood flow to the skin.
The content of lecithin found in avocado oil is a type of lipid that can help improve the process of channeling nutrients to the bloodstream and into the skin layer. By getting enough nutrients, the skin will be able to restore its beauty and health.
7. Nourish the Scalp and Hair
Avocado oil turns out to have a lighter mass than other types of oil, so hair will be easier to absorb nutrients. Avocado oil has a lot of benefits for the surrounding hair and skin such as maintaining hair moisture, Removing dirt that accumulates on the skin of the hair, can repair damaged hair follicles so that the hair looks thicker and healthier again.
This oil will not cause side effects on the body because it is made from natural ingredients, but this oil is not recommended for those of you who have oily skin because avocado oil can clog pores or cause blackheads if mixed with oil and dirt from the skin pores.
Unknown
6:54 AM
Morphamine
IndonesiaEspecially for avocado oil, its nutritional content is actually more needed for skin health than the nutrients found in avocados that have not been processed. The content of antioxidants, vitamin E and essential fats in avocado oil has proven to be very good for moisturizing the skin. Not only that, but avocado oil is also able to protect the health of the circulatory or cardiovascular system because it contains a lot of oleic acids.
Because the content of nutrients contained is more concentrated for skin health, here are some benefits if you consume avocado oil regularly.
1. Accelerate healing of injured skin
Oleic acid and essential fatty acids which are very much contained in avocado oil can increase collagen synthesis and reduce the number of inflammatory cells in the wound healing process. That is, the healing process of injured skin will be faster because the regeneration of new cells is easier to form and replace damaged cells.
2. Prevent Skin Aging
Avocado oil also contains lots of vitamins A, and D, which is an important nutrient with a calming effect on the skin or in other words the nerves on the skin will become more relaxed when it must survive the attack of weather conditions or free radicals, then the vitamin E content is also very good to increase collagen production which serves to prevent dry skin or skin aging.
3. Moisturize the skin
Because it contains very high vitamin E, avocado oil can overcome dry skin problems and will not make the oily skin. Vitamin E in avocado oil will restore the condition of dehydrated skin so that the skin becomes moist again.
4. Protect the skin from UV
Antioxidants in avocado oil can help protect skin from sunburn. The content of beta-carotene, fatty acids, lecithin, protein, and vitamins A, D, and E contained in avocado oil will provide extra protection to the skin from the danger of free radicals that cause skin damage.
5. Soften the skin
Besides containing all the nutrients that have been explained, it turns out that avocado oil also has sterolin. Sterolin is a type of natural steroid that does not have any negative effects on the skin. Sterolin can soften the skin, improve dry skin and reduce spots due to aging.
6. Smooth blood flow to the skin.
The content of lecithin found in avocado oil is a type of lipid that can help improve the process of channeling nutrients to the bloodstream and into the skin layer. By getting enough nutrients, the skin will be able to restore its beauty and health.
7. Nourish the Scalp and Hair
Avocado oil turns out to have a lighter mass than other types of oil, so hair will be easier to absorb nutrients. Avocado oil has a lot of benefits for the surrounding hair and skin such as maintaining hair moisture, Removing dirt that accumulates on the skin of the hair, can repair damaged hair follicles so that the hair looks thicker and healthier again.
This oil will not cause side effects on the body because it is made from natural ingredients, but this oil is not recommended for those of you who have oily skin because avocado oil can clog pores or cause blackheads if mixed with oil and dirt from the skin pores.
Do you know Avocado Oil? These are the Benefits for Skin and Hair Health
Do you know Avocado Oil? These are the Benefits for Skin and Hair Health Morphamine - Avocado oil is one type of avocado processed pro...
Monday, April 2, 2018
Easy Way to Diet to Lose Weight Without Having to Exercise. Can it work?
Morphamine - Simple diet programs without exercise can be done basically, but this diet is not for someone who aims to build muscle in a short time. A diet without exercise is suitable for those who want to have an ideal body shape or lose weight but are lazy to exercise every day.
Is it true that diet programs without exercise can make the body thinner? Naturally, the human body will carry out the process of burning fat even with a small amount of activity. The problem is, there are so many people who don't care about the type of food or medicine they consume. This is what then causes metabolic conditions and fat burning to become chaotic.
Although diet programs are said to not need exercise, still need to physically demand to do simple activities that make all parts of the body move. The main purpose of a diet program without exercise is to improve your diet and metabolism, so the body has the ability to burn fat better. Usually, this diet is preferred by women because it does not require heavy physical activity.
Unlike normal diet programs that require heavy physical activity with the aim that calories can burn faster, a non-exercise diet program is more focused on regulating the number of nutrients consumed and avoiding fatty foods. By avoiding fatty foods, the body will begin to burn fat which is little by little to be converted into energy. Of course, the time needed will be longer because it does not carry out heavy activities. If there are other diet programs that prohibit consuming carbohydrates, this diet pattern requires you to keep eating rice or other carbohydrate sources but only at certain times.
The following are healthy tips on how to diet to lose weight without exercise;
Until here you will still doubt how to do without exercise and keep eating rice can make your body thinner. The fact is that when someone tries to exercise for the first time and releases a lot of sweat, what comes out is not the result of direct fat burning but the water that is in the body. Fat can only burn after doing regular exercise and the body's water content is at its limit, while routine exercise that must be done will take months.
A diet without exercise has a way of working that is almost the same as regular exercise, the difference is only to avoid fatty foods, regulate incoming nutrients, and make the body perform physical activities as usual regularly.
1. Regulate Meal Portions
Managing the portion of the meal does not mean reducing the amount of food consumed but regulating the nutrients that enter the body. You can still eat rice or bread because of the main source of carbohydrates that will be converted into energy. Consuming rice or bread is only allowed at breakfast because in the morning the absorption and processing of carbohydrates into energy is at the maximum point. While for the afternoon, evening and night, you must consume foods that contain protein and vitamins.
If you feel hungry, try to fill your stomach with fruits like papaya or melon. Stop buying fast food of any kind, because fast food will only cause uncontrolled accumulation of fat and calories.
2. Increase consumption of vegetables and fruit
Vegetables and fruits are a source of fiber and vitamins. Consuming vegetables and fruits more often will give you a feeling of fullness longer so that it can automatically reduce carbohydrate consumption. Nutrition in vegetables and fruit will make the body feel fresh and does not look lethargic. The best benefit from consuming lots of vegetables and fruits is the body's metabolic ability will return to normal and able to burn fat maximally.
3. Avoid Fatty Foods
The main obstacle to how to diet without exercise is fatty foods. Fatty foods are the root of the problem of weight swelling. Frequent consumption of fatty foods will cause metabolism in the body to become chaotic and it will be very difficult to burn fat that has deposited in certain parts of the body such as the stomach and thighs. Fatty and savory foods are very tasty but think back to the consequences, your body will get fatter, a face that always looks lethargic and many diseases waiting to stop in your body like obesity and stroke.
4. Enough Rest
Sleep time needed for adults to get the body refreshed tomorrow is around 6-8 hours. Never eat anything about 5 hours before going to bed except drinking water or low-fat fruit juices such as apple juice and watermelon juice. During sleep with a stomach that is not filled will force the body to burn fat for a full night. It will be painful when you first try to sleep in a hungry condition but still force it regardless of the condition except when you are sick. Feel the difference after one week whether your body still feels lethargic and heavy. This method adopts when athletes must maintain their weight before competing, and in fact, this method manages to keep the athlete in top condition.
5. Expand Drinking Water and Don't Drink Alcohol
Most parts of the body are liquid, blood that circulates nutrients throughout the body also requires water intake at all times to work normally. With frequent drinking water, the process of dissolving and burning fat will be faster. Unlike alcohol, alcohol greatly disrupts the body's metabolism and can actually make the body "lazy" to burn fat. Avoid smoking and drinking alcohol so that oxygen and nutrient intake can be absorbed perfectly.
6. Force to always walk
Walking is a mild activity that is very helpful in reducing your body. When working, travel or wherever you try to walk more than using transportation. There are so many benefits of walking, the waist will relax after a day sitting at the desk, the blood flow in the leg area will become smooth and important, walking can keep the lower part of the body from being porous.
Perform daily activities as usual, such as cleaning the house and reducing the food that is not good for the body. In less than 2 months it will definitely show results, though not significant because the process of dieting without exercise requires a long time. Never believe a diet program that offers weight loss instantly, does not use any type of medicine to help burn fat and lose the body, let the bodywork naturally because basically the human body already has all the healthful abilities.
Hopefully, diet programs without strenuous exercise can benefit you. Make sure you are not suffering from any disease before doing a diet program. All diet programs must be done in stages so that we know how the body adapts or if abnormal symptoms appear.
Unknown
10:13 PM
Morphamine
IndonesiaIs it true that diet programs without exercise can make the body thinner? Naturally, the human body will carry out the process of burning fat even with a small amount of activity. The problem is, there are so many people who don't care about the type of food or medicine they consume. This is what then causes metabolic conditions and fat burning to become chaotic.
Although diet programs are said to not need exercise, still need to physically demand to do simple activities that make all parts of the body move. The main purpose of a diet program without exercise is to improve your diet and metabolism, so the body has the ability to burn fat better. Usually, this diet is preferred by women because it does not require heavy physical activity.
Unlike normal diet programs that require heavy physical activity with the aim that calories can burn faster, a non-exercise diet program is more focused on regulating the number of nutrients consumed and avoiding fatty foods. By avoiding fatty foods, the body will begin to burn fat which is little by little to be converted into energy. Of course, the time needed will be longer because it does not carry out heavy activities. If there are other diet programs that prohibit consuming carbohydrates, this diet pattern requires you to keep eating rice or other carbohydrate sources but only at certain times.
The following are healthy tips on how to diet to lose weight without exercise;
Until here you will still doubt how to do without exercise and keep eating rice can make your body thinner. The fact is that when someone tries to exercise for the first time and releases a lot of sweat, what comes out is not the result of direct fat burning but the water that is in the body. Fat can only burn after doing regular exercise and the body's water content is at its limit, while routine exercise that must be done will take months.
A diet without exercise has a way of working that is almost the same as regular exercise, the difference is only to avoid fatty foods, regulate incoming nutrients, and make the body perform physical activities as usual regularly.
1. Regulate Meal Portions
Managing the portion of the meal does not mean reducing the amount of food consumed but regulating the nutrients that enter the body. You can still eat rice or bread because of the main source of carbohydrates that will be converted into energy. Consuming rice or bread is only allowed at breakfast because in the morning the absorption and processing of carbohydrates into energy is at the maximum point. While for the afternoon, evening and night, you must consume foods that contain protein and vitamins.
If you feel hungry, try to fill your stomach with fruits like papaya or melon. Stop buying fast food of any kind, because fast food will only cause uncontrolled accumulation of fat and calories.
2. Increase consumption of vegetables and fruit
Vegetables and fruits are a source of fiber and vitamins. Consuming vegetables and fruits more often will give you a feeling of fullness longer so that it can automatically reduce carbohydrate consumption. Nutrition in vegetables and fruit will make the body feel fresh and does not look lethargic. The best benefit from consuming lots of vegetables and fruits is the body's metabolic ability will return to normal and able to burn fat maximally.
3. Avoid Fatty Foods
The main obstacle to how to diet without exercise is fatty foods. Fatty foods are the root of the problem of weight swelling. Frequent consumption of fatty foods will cause metabolism in the body to become chaotic and it will be very difficult to burn fat that has deposited in certain parts of the body such as the stomach and thighs. Fatty and savory foods are very tasty but think back to the consequences, your body will get fatter, a face that always looks lethargic and many diseases waiting to stop in your body like obesity and stroke.
4. Enough Rest
Sleep time needed for adults to get the body refreshed tomorrow is around 6-8 hours. Never eat anything about 5 hours before going to bed except drinking water or low-fat fruit juices such as apple juice and watermelon juice. During sleep with a stomach that is not filled will force the body to burn fat for a full night. It will be painful when you first try to sleep in a hungry condition but still force it regardless of the condition except when you are sick. Feel the difference after one week whether your body still feels lethargic and heavy. This method adopts when athletes must maintain their weight before competing, and in fact, this method manages to keep the athlete in top condition.
5. Expand Drinking Water and Don't Drink Alcohol
Most parts of the body are liquid, blood that circulates nutrients throughout the body also requires water intake at all times to work normally. With frequent drinking water, the process of dissolving and burning fat will be faster. Unlike alcohol, alcohol greatly disrupts the body's metabolism and can actually make the body "lazy" to burn fat. Avoid smoking and drinking alcohol so that oxygen and nutrient intake can be absorbed perfectly.
6. Force to always walk
Walking is a mild activity that is very helpful in reducing your body. When working, travel or wherever you try to walk more than using transportation. There are so many benefits of walking, the waist will relax after a day sitting at the desk, the blood flow in the leg area will become smooth and important, walking can keep the lower part of the body from being porous.
Perform daily activities as usual, such as cleaning the house and reducing the food that is not good for the body. In less than 2 months it will definitely show results, though not significant because the process of dieting without exercise requires a long time. Never believe a diet program that offers weight loss instantly, does not use any type of medicine to help burn fat and lose the body, let the bodywork naturally because basically the human body already has all the healthful abilities.
Hopefully, diet programs without strenuous exercise can benefit you. Make sure you are not suffering from any disease before doing a diet program. All diet programs must be done in stages so that we know how the body adapts or if abnormal symptoms appear.
Easy Way to Diet to Lose Weight Without Having to Exercise. Can it work?
Easy Way to Diet to Lose Weight Without Having to Exercise. Can it work? Morphamine - Simple diet programs without exercise can be do...
Saturday, March 31, 2018
Benefits of consuming boiled eggs regularly for muscle until pregnant women
Morphamine - Boiled eggs, almost everyone must have tasted this food, can be eaten directly and can be processed back into ingredients from a more complex dish. Eggs that are often used as food ingredients can come from chickens, ducks, or other birds. Eggs from all poultry can indeed be cooked and eaten, but because the factors are easily available, chicken eggs are the best choice available. It is common information that boiled eggs have very good nutrition for the body. Because it contains high nutrients and is easily available, processed food recipes with boiled eggs can be found in any country.
Inside the egg contains protein, minerals, vitamins, phosphorus, calcium and there are still many other nutrients. By consuming boiled eggs at breakfast, the contents inside can supplement the body's nutritional intake for a full day. One medium-sized boiled egg contains 78 calories, vitamin A and vitamin B complex. Uniquely, cooking eggs by boiling, will not increase the amount of fat.
One of the most abundant substances in eggs is protein. Protein in eggs works very well to form or replace damaged cell structures, repair muscle tissue or bone, and other important processes that occur in the body such as the production of hormones and enzymes.
Protein Dosage the Body Needs for One Day
From the results of the study, an adult man generally requires 56 grams of protein every day and women need 46 grams of protein every day. Of course, everyone's protein needs are not the same. People with heavier activities or in the process of healing after illness certainly need more intake of protein.
The protein contained in eggs
Eggs are one of the food ingredients with high protein content and contain various types of essential amino acids that are needed by the body. In one medium size egg that is boiled, contains 6.29 grams of protein, and is able to meet 11% of protein needs in men and 14% of protein intake needs in women.
Cholesterol content in eggs
Besides protein, eggs also contain a lot of cholesterol. In one large boiled egg in it contains 186 mg of cholesterol. If you are in good health, you are not advised to consume foods with cholesterol content of up to 300 mg every day. That is, when you are in good health, the egg consumption limit is 2 eggs per day. If you have high cholesterol or cholesterol-related disorders, the cholesterol limit that enters your body is not more than 200 mg or just one egg every day.
Available Nutrition in 100 grams of boiled eggs:
Calories: 155
Total fat: 11 gr
Cholesterol: 373 mg
Sugar: 1.1g
Potassium: 126 mg
Carbohydrates: 0 g
Protein: 12.2 g
Vitamin A: 900 IU
Calcium: 54mg
Iron: 2.7mg
(Nutritional data on Wikipedia Boiled Eggs)
Comparable to the abundant amount of nutrients consume boiled eggs regularly with the amount of consumption limit that has been determined for each day, there will be a lot of benefits obtained by the body. The benefits of boiled eggs not only for those of you who are in good health, even very good for pregnant women or for people who have just undergone a surgical process.
Benefits of Consuming Regular Boiled Eggs
1. Benefits of boiled eggs for muscle
Eggs cooked by boiling will not increase the amount of fat and the protein content will not decrease. The protein content is quite high and the price of boiled eggs which are relatively cheaper than beef makes boiled eggs to be the best source of protein and easy to get for the process of muscle formation. Not only the formation process, muscle recovery after injury also requires a lot of protein intake.
At 100 grams of beef does contain more protein than 100 grams of boiled eggs. In terms of quality, of course, beef is much better, but in terms of quantity, boiled eggs will be easier to obtain and certainly safer to consume regularly. The portion of boiled eggs that contain the most protein is in the egg white. If you intend to raise your muscles, you can choose to consume egg whites only.
Protein intake is also always needed to repair injured muscles or skin tissue. if you are a woman who gives birth by a cesarean process, consuming the white part of a boiled egg will speed up the drying and restoration of the part of the incision after a cesarean section.
2. Benefits of boiled eggs for bones
Protein is needed to build and repair new tissue in the body. When the growth period, the protein will be used to form new parts of the bone so that the bones can grow properly. Someone who has experienced a fracture must be advised by a doctor to consume meat, eggs or milk so that the recovery process is faster.
Besides protein, the eggs also contain lots of calcium. If protein is needed for the formation of new tissues such as the bones and muscles, calcium will actually be stored in the bones to strengthen and compact. When the growth period is over, calcium will be needed more to maintain bone ability than protein substances. So, if you enter the age of 40 years, it would be good if you always consume boiled eggs or calcium foods to maintain your bone density.
3. Benefits of boiled eggs for the brain
Inside the egg yolk, there is one compound called choline. Choline compounds turned out to have their own function in the formation of acetylcholine, a substance needed to maintain the ability to remember and improve brain performance. When a child, acetylcholine substances will be needed for the development of the ability to remember, with increasing age this substance will always be needed to keep the brain from decreasing the ability to remember or often called senile dementia.
Cooking the eggs by boiling will keep the contents in the yolk intact because the heat does not directly sting the inside of the egg but gradually from the outer part of the egg or eggshell. To get better nutrients from egg yolks, you should not boil the eggs for too long so that the yolk is not too ripe or often called half cooked in cooking terms.
4. Benefits of consuming boiled eggs for pregnant women and fetuses
As we already know, eggs are a very good source of protein. Protein will be needed by women during pregnancy, where the growth of cells and body tissues of the fetus will require very much protein intake. Again, consuming eggs is indeed very beneficial for the body in any condition, but still, the amount that can be consumed must be limited every day according to the recommended dose. The advantage of choosing boiled eggs as a source of protein is on the financial side, where we know, the birth process will require a lot of money, with egg prices that are still relatively cheap, prospective fathers can also save money to prepare for the cost of birth.
Fetal brain development is an important period when pregnancy, choline and omega-3 fatty acids found in eggs can be a source of nutrients needed for fetal brain and body development. With adequate nutrition for fetal brain development, the baby can avoid neurological disability at birth. In addition to nutrition for the fetus, boiled eggs contain enough calories to meet the energy needs of the mother and fetus. One boiled egg can provide an additional around 70 calories or 30% extra calorie needs for pregnant women.
5. The purpose or routine benefits of consuming boiled eggs at night before going to bed
Actually, there is no special benefit if you consume boiled eggs at night before going to bed, only if you want to fatten the body or want the body to look more contained, this method has been proven effective. The number of calories and protein that is high enough in boiled eggs can form muscles to make it bigger. When you sleep, you do not perform activities that are draining, so by consuming foods with protein and calories such as boiled eggs, the muscles will absorb more protein and only use very little for activity or moving during sleep.
Unknown
3:10 AM
Morphamine
IndonesiaInside the egg contains protein, minerals, vitamins, phosphorus, calcium and there are still many other nutrients. By consuming boiled eggs at breakfast, the contents inside can supplement the body's nutritional intake for a full day. One medium-sized boiled egg contains 78 calories, vitamin A and vitamin B complex. Uniquely, cooking eggs by boiling, will not increase the amount of fat.
One of the most abundant substances in eggs is protein. Protein in eggs works very well to form or replace damaged cell structures, repair muscle tissue or bone, and other important processes that occur in the body such as the production of hormones and enzymes.
Protein Dosage the Body Needs for One Day
From the results of the study, an adult man generally requires 56 grams of protein every day and women need 46 grams of protein every day. Of course, everyone's protein needs are not the same. People with heavier activities or in the process of healing after illness certainly need more intake of protein.
The protein contained in eggs
Eggs are one of the food ingredients with high protein content and contain various types of essential amino acids that are needed by the body. In one medium size egg that is boiled, contains 6.29 grams of protein, and is able to meet 11% of protein needs in men and 14% of protein intake needs in women.
Cholesterol content in eggs
Besides protein, eggs also contain a lot of cholesterol. In one large boiled egg in it contains 186 mg of cholesterol. If you are in good health, you are not advised to consume foods with cholesterol content of up to 300 mg every day. That is, when you are in good health, the egg consumption limit is 2 eggs per day. If you have high cholesterol or cholesterol-related disorders, the cholesterol limit that enters your body is not more than 200 mg or just one egg every day.
Available Nutrition in 100 grams of boiled eggs:
Calories: 155
Total fat: 11 gr
Cholesterol: 373 mg
Sugar: 1.1g
Potassium: 126 mg
Carbohydrates: 0 g
Protein: 12.2 g
Vitamin A: 900 IU
Calcium: 54mg
Iron: 2.7mg
(Nutritional data on Wikipedia Boiled Eggs)
Comparable to the abundant amount of nutrients consume boiled eggs regularly with the amount of consumption limit that has been determined for each day, there will be a lot of benefits obtained by the body. The benefits of boiled eggs not only for those of you who are in good health, even very good for pregnant women or for people who have just undergone a surgical process.
Benefits of Consuming Regular Boiled Eggs
1. Benefits of boiled eggs for muscle
Eggs cooked by boiling will not increase the amount of fat and the protein content will not decrease. The protein content is quite high and the price of boiled eggs which are relatively cheaper than beef makes boiled eggs to be the best source of protein and easy to get for the process of muscle formation. Not only the formation process, muscle recovery after injury also requires a lot of protein intake.
At 100 grams of beef does contain more protein than 100 grams of boiled eggs. In terms of quality, of course, beef is much better, but in terms of quantity, boiled eggs will be easier to obtain and certainly safer to consume regularly. The portion of boiled eggs that contain the most protein is in the egg white. If you intend to raise your muscles, you can choose to consume egg whites only.
Protein intake is also always needed to repair injured muscles or skin tissue. if you are a woman who gives birth by a cesarean process, consuming the white part of a boiled egg will speed up the drying and restoration of the part of the incision after a cesarean section.
2. Benefits of boiled eggs for bones
Protein is needed to build and repair new tissue in the body. When the growth period, the protein will be used to form new parts of the bone so that the bones can grow properly. Someone who has experienced a fracture must be advised by a doctor to consume meat, eggs or milk so that the recovery process is faster.
Besides protein, the eggs also contain lots of calcium. If protein is needed for the formation of new tissues such as the bones and muscles, calcium will actually be stored in the bones to strengthen and compact. When the growth period is over, calcium will be needed more to maintain bone ability than protein substances. So, if you enter the age of 40 years, it would be good if you always consume boiled eggs or calcium foods to maintain your bone density.
3. Benefits of boiled eggs for the brain
Inside the egg yolk, there is one compound called choline. Choline compounds turned out to have their own function in the formation of acetylcholine, a substance needed to maintain the ability to remember and improve brain performance. When a child, acetylcholine substances will be needed for the development of the ability to remember, with increasing age this substance will always be needed to keep the brain from decreasing the ability to remember or often called senile dementia.
Cooking the eggs by boiling will keep the contents in the yolk intact because the heat does not directly sting the inside of the egg but gradually from the outer part of the egg or eggshell. To get better nutrients from egg yolks, you should not boil the eggs for too long so that the yolk is not too ripe or often called half cooked in cooking terms.
4. Benefits of consuming boiled eggs for pregnant women and fetuses
As we already know, eggs are a very good source of protein. Protein will be needed by women during pregnancy, where the growth of cells and body tissues of the fetus will require very much protein intake. Again, consuming eggs is indeed very beneficial for the body in any condition, but still, the amount that can be consumed must be limited every day according to the recommended dose. The advantage of choosing boiled eggs as a source of protein is on the financial side, where we know, the birth process will require a lot of money, with egg prices that are still relatively cheap, prospective fathers can also save money to prepare for the cost of birth.
Fetal brain development is an important period when pregnancy, choline and omega-3 fatty acids found in eggs can be a source of nutrients needed for fetal brain and body development. With adequate nutrition for fetal brain development, the baby can avoid neurological disability at birth. In addition to nutrition for the fetus, boiled eggs contain enough calories to meet the energy needs of the mother and fetus. One boiled egg can provide an additional around 70 calories or 30% extra calorie needs for pregnant women.
5. The purpose or routine benefits of consuming boiled eggs at night before going to bed
Actually, there is no special benefit if you consume boiled eggs at night before going to bed, only if you want to fatten the body or want the body to look more contained, this method has been proven effective. The number of calories and protein that is high enough in boiled eggs can form muscles to make it bigger. When you sleep, you do not perform activities that are draining, so by consuming foods with protein and calories such as boiled eggs, the muscles will absorb more protein and only use very little for activity or moving during sleep.
You must know! Benefits of Consuming Boiled Eggs Regularly for Muscle until Pregnant Women
Benefits of consuming boiled eggs regularly for muscle until pregnant women Morphamine - Boiled eggs, almost everyone must have tasted...
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