The problem of the appearance in part around the eyes is indeed always require special attention. With increasing age, would have been a l...
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Showing posts with label prevent. Show all posts
Tuesday, January 8, 2019
The problem of the appearance in part around the eyes is indeed always require special attention. With increasing age, would have been a lot of problems that began to appear signs such as dark circles around the eyes or sagging skin and dark under eyes.
The appearance of dark circles around the eyes is not a strange thing if already entered working age. Job demands while continuing education will definitely give a high pressure on the muscles around the eyes. Panda eyes and eye pouch almost as a causal effect is inevitable.
A great many of the causes of the emergence of a black color around the eyes. In addition because of fatigue, health factors also affect. Not just in adults, dark circles in the eyes can also occur in children.
Because it has a variety of causes of emergence, of course how to overcome and eliminate dark circles under and around the eyes as well. How to remove dark circles in the eyes can use the natural way or faster with the treatment of doctors like using this type of cream.
So do not carelessly tried medicines that only advertised through the medium of the internet. It is feared rather than will eliminate but instead add to the severe circumstances. You can listen to a brief discussion of the following to find out the proper way of overcoming the appearance of a black color around your eyes.
Causes Of Dark Circles Around The Eyes
The dark circles around the eyes have a myriad of factors cause. The most common cause is due to damage to the blood vessels around the eyes. Around the eyes of lots of fine blood vessels, if the damage to blood vessels or circulation of blood not smoothly it will make the condition of the skin around the eyes appear blackish.
Indeed many other causes, but the final stage of these other causes will also cause the effects of damage to the blood vessels around the eyes. The following is a list of the causes of the appearance of dark circles around the eyes and the eyes of the SAC.
1. Stress Conditions, patterns of rest is disturbed, then comes the symptoms of Insomnia
The cause of the appearance of dark circles and eye pouches are most commonly on natural stress condition is due to work pressure and the burden of the mind from the outside, e.g. family problems or personal problems.
The condition of stress will not cause the appearance of dark circles around the eyes, but when stress is already too long and affect the rest of the pattern, then often having difficulty sleeping (insomnia), only then will appear dark circles and eye pouch.
How can it happen? The best blood circulation to the area of the face especially the eyes (actually the circulation to all skin tissue) can only occur when the position of the body totally relax and rest, in other words, is when sleeping.
The skin can be clean, free of black flecks of blood circulation may be sufficient if it needs oxygen to the skin tissue. If the time of sleep disturbed and irregular, oxygen to the skin tissue around the eye will be late and lacking, so delicate blood vessels around the eyes will be "tired of you" and damaged.
Such a condition will accelerate the appearance of dark circles and eye pouch. Lack of sleep causes early, just after the circulation of blood is interrupted continuously packed will appear next cause aging.
2. Aging, fatigue and excessive Make Up
Aging and fatigue factor the same thing with stressful conditions that ultimately makes a rest period is interrupted, the Agency felt already sleepy but still could not sleep. Eventually be a symptom of insomnia.
Aging that occurs in the skin tissue, particularly of the skin on the face would make a woman use make up more in order to disguise the aging conditions. Wearing excessive makeup course enclosed and difficult cause the skin to get better air circulation.
Indeed from the view of others, aging will not be visible, but nonetheless, the skin will grow tired of having to withstand pressure from the makeup is used. Instead of removing black stains, black color around the eyes will be more permanent.
3. Too often Consume Caffeine and smoking
Still with the same effect as the cause of the appearance of dark circles around the eyes are first and second. Caffeine and nicotine in smoking will also affect the quality of your night's rest.
Lack of sleep, fatigue and a sense of pressure because stress also includes effects due to caffeine content and getting a lot of nicotine. More severe effects, caffeine, and nicotine overload will have the effect of inducing that finally can accelerate aging condition on skin tissue throughout the body.
4. Flu, nasal congestion, Allergies, and Exposed too often Sneeze
The cause of the appearance of dark circles and eye the next SAC is a condition where the respiratory system is compromised, more specific, namely the quality of rest is disturbed because of the difficulty in breathing or too frequent sneezing.
In addition to the factors already described insomnia before, distractions around the nose will cause the sneezing a stronger than usual. The level of sneezing, when exposed to flu symptoms, can give larger pressure around the muscles of the face, which of course there is a possibility of damaging some of the fine blood vessels around the eyes.
5. Wrong Clean Makeup
Clean up makeup also don't carelessly and rubbing too hard can cause sores around the skin of the face. The makeup will be more difficult on the cleaned around the eyes. So it must be absolutely clean and should be careful.
Aside from how to clean it, you have to really know the cleaning products make up to suit your skin. Make sure you know it's not from advertising in various media but directly from the doctor skin care to prevent more severe damage occurs.
6. Other factors Cause the appearance of dark circles and Eye Pouch
The explanation for the 5 factor causes the appearance of a black color around the eyes is a common cause and must happen to everyone. On the other hand, there is indeed cause for which only owned by certain people.
For example, due to heredity, hormonal changes in the body's fluids even can also affect the appearance of dark circles around the eyes. For this special factor, the handling is needed of course is not the same as the causes that occur in General.
Causes of dark circles around the Eyes under the eyes of a child
Not just in adults that can appear dark circles around the eyes. Kids also can have similar symptoms. It causes the appearance of dark circles and eye SAC in children has a more narrow scope.
A common cause that occurs is also the same, i.e. less or disruption of sleep time. Children need time to sleep longer, if the time his sleepless, children can also have a black color around the eyes.
Specific causes are due to hereditary factors. If your child is easy once it has dark circles around the eyes, for example, because of the flu a few days directly appear black in color around the eyes, try to check from the side of the family for example of hereditary factors in the home or from his grandfather and grandmother.
Tips and how to Eliminate dark circles in the eyes
With the rapid development of health technology, how to eliminate dark circles and eye pouch is now easier. But still, you should consult specialist skin health as well so that better treatment results.
1. Skin care products with Vitamin K, Sunscreen SPF 30 and Laser beam
The use of Sunscreen SPF 30 to remove a black color around the eyes are already widely used. Its main function is to protect the skin from sunlight and ultraviolet.
When SPF 30 sunscreen works to protect, you can also use skin care products in the form of vitamins and nutrients in order to regenerate dead skin cells and blood vessels are damaged can work optimally.
Black skin care with a laser is indeed the fastest method is to remove the black skin around the eyes because of a ruptured blood vessel and damaged. Of course, the cost is definitely bigger.
2. The use of sleeping pills or drug Allergy
Dark circles and eye sacs can occur due to lack of sleep or because of the flu and are suffering a kind of allergy. Sleeping pills and a drug allergy is not aiming to eliminate dark circles that rather fix what causes the appearance of dark circles and eye pouch.
The use of a type of sleeping pills and drug allergy should not be indiscriminate. You have to know for sure what the cause of your insomnia or is being infected by the virus. Consult a doctor you trust for this.
3. Treatment with Dermal Filler
The Dermal Filler is a method used in medical procedures with hypodermic media aims to incorporate special materials in order to disguise the wrinkles or scars on the skin of the face.
In addition, the Dermal Filler can also be used to repair damaged blood vessels under the skin. The material injected can vary depending on its needs. Effects of Dermal Filler treatments can be seen quickly. Within a few days, the black around the eyes can already fade even disappeared.
Cream Dark Circles Eyes Relievers
Cream products that are used to remove the dark circles around the eye or under is usually a skin Whitener cream products.
Do not carelessly or try using a cream bleach to remove panda or black color around the eyes. Remember! Everyone's skin type is not the same meaning in the content of materials needed for the skin cream of course vary.
Removal of dark circles cream or cream bleach commonly recommended doctors is a cream that contains various nutrients such as vitamin K, Vitamin E, Vitamin C, retinol, lightening substances as well as Hydroquinone which serves to inhibit the enzyme causes the skin dark.
You can also use cream with moisturizing ingredients in order to make the process of regeneration of the skin under the eyes are getting better. As for the SAC of the eye, you can use a cream with a content of materials of elastine and niacinamide for skin tightening facial stimulant the return under the eyes.
How To Naturally Eliminate Dark Circles Eyes Quickly
Remove dark circles around the eyes naturally does not always use the herbal ingredients in DAB on the skin that is black or herbal ingredients with the drink. The natural way is more focused on avoiding bad habits that cause the appearance of dark circles around the eyes.
1. avoid alcohol, cigarettes, and food Causes the saturation
As already described, the content in alcohol and smoking can interfere with your rest period, whereas the skin takes a break to regenerate properly.
Kind of like eating fast food in the absence of complete nutritional content will also make your skin dry and could be a faster experience of aging.
2. Drink a lot of Water
The ability of the skin to regenerate may also be reduced. Make sure the skin is not dry with plenty of drinking water so that when the rest of the night, the process of transporting nutrients already digested and miss out on to the rest of the body through the blood can easily get to the area of skin with liquid content in the blood of the would be sure.
3. Enforce the time You Sleep Enough 8 hours, no less!
By avoiding alcohol, smoking, and caffeine, your body should feel tired and wanted to rest immediately. Unwind with a relaxing and comfortable. Leave your problems and work outdoors.
Make your bedroom free electronic devices such as a TV and phone. The best way to get quality sleep that one is with a soothing herbal drink to break.
The purpose of sleep time is you get time to rest and regenerate the cells you are running perfectly. If you've been having insomnia disorders, may soon get medical handling.
4. Regular exercise and relaxation of the eyes
Regular exercise is, of course, useful to remove toxin that is under the skin. Toxin and poison that builds up under the skin can only be wasted if the body secretes sweat as effectively. Sport with the regular and routine is the only way for your skin is able to dispose of sewage.
Relaxation of the eyes can be done in various ways such as by tourists. A vacation need not far away and expensive, you need only stroll to a dominant place in green for example to area waterfalls and jungle tours. Because the color green can make eye muscles contract and become relaxed.
In order for muscles and blood vessels around the eyes are not strained, you can compress the eye for example with sliced cucumber or cloth in the chill. If you have the money, buy the tools a massage the muscles around the eyes with extra infrared in order to launch a blood circulation around eyes.
How to overcome and Eliminate dark circles under and around the eyes are basically very easy. You just have to know with certainty what the cause and stop the habit causes. All care products to eliminate dark circles and eye pouch wherever possible to first consult your doctor before use.
The latter don't forget happy and eliminate all the causes of your stress. Because stress is the beginning of a serious health problem, whatever that is. Morphamine 2:13 AM Morphamine Indonesia
Sunday, August 12, 2018
4 Habits of Causes of Distended Stomach Unwittingly Done by Women and Men
Morphamine - The distended and hard stomach is not a disease or a dangerous thing, but a distended stomach will greatly affect the appearance. For women or men whose work routines are required to maintain their appearance in public, a distended stomach will become the main enemy. The most important thing about a distended stomach is not how to deal with it or how to minimize it but rather on what is the cause.
The causes of the distended and hard stomach are very many, but the main cause is due to bad habits that are often done such as hoarding fat or lack of physical activity. For those of you who have loved sports that are concentrated in the abdominal area, fat deposits will occur in the muscles and not the skin, so your stomach will bulge and feel hard when pressed.
Almost everything that feels good and addictive is the cause of the bulging of the abdomen, of course, activities such as heavy exercise are not pleasurable but painful.
For those of you who already have a distended and hard stomach or maybe in the process of bulging, you have to know what is the cause. Because if you immediately exercise with the intention to shrink the stomach regardless of what causes your stomach to become distended, your exercise will be in vain and produce nothing.
The following are the causes of distended and hard stomachs that are often carried out unnoticed by women and men:
1. Before Sleeping Eating Habits
The first cause of a distended and hard stomach is frequent eating before going to bed. Eating before going to bed does give a special sensation. Sleeping after eating will feel comfortable and sound because the stomach is full.
However, habits like this will quickly make your stomach distended. When sleeping, the body does not carry out activities and metabolic conditions will slow down, but the body will still burn little by little fat deposits.
If you sleep when you are full or after eating, burning fat deposits will not be efficient because the amount of fat burned is not too much (unless you are sleeping in the summer and are sweating).
When your body regains consciousness or wakes up from sleep, the absorption of fat from the food you consume before going to bed will occur faster and as a result, more fat will accumulate in the stomach.
2. Lack of Sleep and Stress
The best sleep time for adults is around 8 hours. if you often experience insomnia and finally your sleep time is less than the number of hours, cortisol or the type of hormone that causes stress will increase. Insomnia : Symptoms, Diagnosis, Causes, and Treatment.
The effect of this hormone, you will feel tired, weak and maybe dizzy when you wake up. This gives side effects that cause the body to want to get more energy intake such as high carbohydrates, sugar, calories or fatty foods. These types of foods, of course, very quickly trigger the accumulation of the amount of fat in the abdomen.
3. Routines That Cause the Body to Move Less
The cause of the next distended stomach is a condition of the body that is less mobile. Less moving here does not mean lack of exercise but like office work routines or the like, that do spend almost all the time work at the table.
When the body is less mobile but often feels hungry, you may experience stress because of work or maybe your job demands to use high concentration. The side effects of hunger are what make up the bad habit of eating while working or eating a very large portion after being tired of working.
An eating habit like this is the fastest thing that causes the formation of your distended stomach. As much as possible avoid habits like this. To avoid this habit, you can bring a stock of fruits and water. Do not bring provisions such as bread, donuts, chocolate or the like.
The distended and hard stomach is most often possessed by people who have practiced and concentrated in the area of the abdominal muscles and then quit the activity for example because of work. Fat will accumulate in the muscles, so that when the stomach is pressed, what you will feel is just pressing the muscles.
4. Cigarettes and Alcohol
The cause of the last distended and hard stomach is very closely related to previous causes. Lack of sleep and frequent smoking will indeed cause thin, but thin that is obtained not from reduced fat but shrinking muscle mass. Fat will still accumulate on body parts that are rarely used to move especially in the abdomen.
Almost the same as cigarettes, alcohol also very quickly causes a distended stomach. In alcohol, there are very many sugars and calories. People who often consume alcohol usually often feel full and lazy to eat. The sense of satiety produced from sugar and excessive calories will not provide benefits to the health of the body but only a continuous buildup of fat and invite complications of other diseases.
All of the above are habits that are not realized as the cause of the main distended stomach. If you often do one of these habits, it's good to start leaving.
Basically, a distended stomach is indeed not a disease and is only a process of accumulating fat, but what is feared is a health problem caused by fat that accumulates too long in the abdomen. There are many complications of diseases such as stroke, diabetes, and heart attacks that attack people with fat bodies and too bloated stomachs.
Morphamine
5:12 AM
Morphamine
IndonesiaThe causes of the distended and hard stomach are very many, but the main cause is due to bad habits that are often done such as hoarding fat or lack of physical activity. For those of you who have loved sports that are concentrated in the abdominal area, fat deposits will occur in the muscles and not the skin, so your stomach will bulge and feel hard when pressed.
Almost everything that feels good and addictive is the cause of the bulging of the abdomen, of course, activities such as heavy exercise are not pleasurable but painful.
For those of you who already have a distended and hard stomach or maybe in the process of bulging, you have to know what is the cause. Because if you immediately exercise with the intention to shrink the stomach regardless of what causes your stomach to become distended, your exercise will be in vain and produce nothing.
The following are the causes of distended and hard stomachs that are often carried out unnoticed by women and men:
1. Before Sleeping Eating Habits
The first cause of a distended and hard stomach is frequent eating before going to bed. Eating before going to bed does give a special sensation. Sleeping after eating will feel comfortable and sound because the stomach is full.
However, habits like this will quickly make your stomach distended. When sleeping, the body does not carry out activities and metabolic conditions will slow down, but the body will still burn little by little fat deposits.
If you sleep when you are full or after eating, burning fat deposits will not be efficient because the amount of fat burned is not too much (unless you are sleeping in the summer and are sweating).
When your body regains consciousness or wakes up from sleep, the absorption of fat from the food you consume before going to bed will occur faster and as a result, more fat will accumulate in the stomach.
2. Lack of Sleep and Stress
The best sleep time for adults is around 8 hours. if you often experience insomnia and finally your sleep time is less than the number of hours, cortisol or the type of hormone that causes stress will increase. Insomnia : Symptoms, Diagnosis, Causes, and Treatment.
The effect of this hormone, you will feel tired, weak and maybe dizzy when you wake up. This gives side effects that cause the body to want to get more energy intake such as high carbohydrates, sugar, calories or fatty foods. These types of foods, of course, very quickly trigger the accumulation of the amount of fat in the abdomen.
3. Routines That Cause the Body to Move Less
The cause of the next distended stomach is a condition of the body that is less mobile. Less moving here does not mean lack of exercise but like office work routines or the like, that do spend almost all the time work at the table.
When the body is less mobile but often feels hungry, you may experience stress because of work or maybe your job demands to use high concentration. The side effects of hunger are what make up the bad habit of eating while working or eating a very large portion after being tired of working.
An eating habit like this is the fastest thing that causes the formation of your distended stomach. As much as possible avoid habits like this. To avoid this habit, you can bring a stock of fruits and water. Do not bring provisions such as bread, donuts, chocolate or the like.
The distended and hard stomach is most often possessed by people who have practiced and concentrated in the area of the abdominal muscles and then quit the activity for example because of work. Fat will accumulate in the muscles, so that when the stomach is pressed, what you will feel is just pressing the muscles.
4. Cigarettes and Alcohol
The cause of the last distended and hard stomach is very closely related to previous causes. Lack of sleep and frequent smoking will indeed cause thin, but thin that is obtained not from reduced fat but shrinking muscle mass. Fat will still accumulate on body parts that are rarely used to move especially in the abdomen.
Almost the same as cigarettes, alcohol also very quickly causes a distended stomach. In alcohol, there are very many sugars and calories. People who often consume alcohol usually often feel full and lazy to eat. The sense of satiety produced from sugar and excessive calories will not provide benefits to the health of the body but only a continuous buildup of fat and invite complications of other diseases.
All of the above are habits that are not realized as the cause of the main distended stomach. If you often do one of these habits, it's good to start leaving.
Basically, a distended stomach is indeed not a disease and is only a process of accumulating fat, but what is feared is a health problem caused by fat that accumulates too long in the abdomen. There are many complications of diseases such as stroke, diabetes, and heart attacks that attack people with fat bodies and too bloated stomachs.
4 Habits of Causes of Distended Stomach Unwittingly Done by Women and Men
4 Habits of Causes of Distended Stomach Unwittingly Done by Women and Men Morphamine - The distended and hard stomach is not a disease ...
Saturday, June 30, 2018
First Aid for Overcoming Ulcers That Often Relapse Without Using Drugs (For Non-Chronic Ulcers)
Morphamine - Ulcer sufferers must often be disturbed if the ulcer suddenly recurs. Ulcers that often recur indicate that the ulcer symptoms are still in the middle stage or close to a chronic condition, make sure you get medical attention immediately. But if the ulcer often recurs without cause, don't rush to use drugs. Use the first aid method to overcome ulcers that often relapse to relieve the pain that arises.
Although it is said to relapse without cause, an ulcer can recur suddenly when stomach acid increases suddenly. The increase in stomach acid must have a causative factor. Gastric acid can increase in a short time because the body and brain conditions are approaching the stress stage, for example, due to work pressure or fear and anxiety.
When your condition approaches to stress, an increase in stomach acid is a natural response from the stomach that thinks there is an object that causes the condition to arise, and then tries to throw it away. Effects of increased stomach acid will appear a nausea sensation and want to vomit for some time.
If you have wounds or irritations on the stomach wall, increased stomach acid will strengthen the irritation due to your stomach. This sudden onset of pain is commonly known as a recurrent ulcer. Ulcer : Causes, Symptoms, Types, and Ulcers in Pregnant Women.
Taking ulcer medication when relapsing will indeed relieve the ulcer quickly, but you need to worry about the side effects caused. Not a few cases of frequent taking ulcer medication every relapse, at the time of the next relapse will require a dose of more ulcer medication and this will repeat over and over again.
It's good from now on, don't rush to take medicine but do first aid when the ulcer to relapse to reduce the pain that arises.
1. Loosen the Belts or Accessories that Stick to the Waist
Loosen or loosen belts and all types of clothing accessories that can put pressure around your stomach. The purpose of removing the belt is so that the muscles around the abdomen relax and the blood flow becomes smoother.
2. Take a Sit Position Leaning Relax (Don't Sleep Position)
Stop all your activities first and then find a seat leaning back and position your body to relax and be comfortable about 120o-140o. Do not lie down or take a sleeping position because it will pull the abdominal muscles. Then take a few deep breaths so that the condition of your abdominal muscles returns to normal.
3. Drink warm water or alkaline drinks
Take water then drink slowly and if possible drink warm water. When ulcers recur, try as much as possible to avoid cold drinks first. Warm white water can help neutralize bacteria and can clean up food debris that attaches to the stomach wall. If you realize that your stomach can recur at any time, you should prepare warm water or a warm ginger drink. Treating Ulcer Using Lemon, Can It Really Be Cured?
4. Always bring Chewing Gum
For those of you who have ulcers with frequent relapses, try to always bring warm water and gum. After drinking enough water try to chew gum. Chewing gum will encourage the production of saliva which can relieve the esophagus and suppress the amount of stomach acid because it is alkaline.
5. Eat fruits that can neutralize stomach acid
After a recurring heartburn has reduced, eat fruit that can neutralize stomach acids such as bananas, papaya or watermelon. You can also consume alkaline drinks such as water mixed with honey or young coconut water.
You can do the first aid steps when the ulcer is only if the ulcer condition has not reached the chronic stage. A chronic ulcer is a condition where the stomach has been severely injured and can only be treated with medication or a doctor.
If the pain that appears is still not reduced, then you can use ulcer medication. In this condition, it means that your stomach has started to get severe and you should get medical attention immediately.
Ulcer medication can indeed relieve pain when the ulcer recurs, but ulcer medicine cannot cure it. If every ulcer recurs and you only take ulcer medicine alone, it means you let your stomach ulcer get worse.
Don't consider ulcer as a common and trivial disease. Because if the ulcer has entered the chronic stage, there are a series of complications of the disease that have been waiting.
Morphamine
3:50 AM
Morphamine
IndonesiaAlthough it is said to relapse without cause, an ulcer can recur suddenly when stomach acid increases suddenly. The increase in stomach acid must have a causative factor. Gastric acid can increase in a short time because the body and brain conditions are approaching the stress stage, for example, due to work pressure or fear and anxiety.
When your condition approaches to stress, an increase in stomach acid is a natural response from the stomach that thinks there is an object that causes the condition to arise, and then tries to throw it away. Effects of increased stomach acid will appear a nausea sensation and want to vomit for some time.
If you have wounds or irritations on the stomach wall, increased stomach acid will strengthen the irritation due to your stomach. This sudden onset of pain is commonly known as a recurrent ulcer. Ulcer : Causes, Symptoms, Types, and Ulcers in Pregnant Women.
Taking ulcer medication when relapsing will indeed relieve the ulcer quickly, but you need to worry about the side effects caused. Not a few cases of frequent taking ulcer medication every relapse, at the time of the next relapse will require a dose of more ulcer medication and this will repeat over and over again.
It's good from now on, don't rush to take medicine but do first aid when the ulcer to relapse to reduce the pain that arises.
1. Loosen the Belts or Accessories that Stick to the Waist
Loosen or loosen belts and all types of clothing accessories that can put pressure around your stomach. The purpose of removing the belt is so that the muscles around the abdomen relax and the blood flow becomes smoother.
2. Take a Sit Position Leaning Relax (Don't Sleep Position)
Stop all your activities first and then find a seat leaning back and position your body to relax and be comfortable about 120o-140o. Do not lie down or take a sleeping position because it will pull the abdominal muscles. Then take a few deep breaths so that the condition of your abdominal muscles returns to normal.
3. Drink warm water or alkaline drinks
Take water then drink slowly and if possible drink warm water. When ulcers recur, try as much as possible to avoid cold drinks first. Warm white water can help neutralize bacteria and can clean up food debris that attaches to the stomach wall. If you realize that your stomach can recur at any time, you should prepare warm water or a warm ginger drink. Treating Ulcer Using Lemon, Can It Really Be Cured?
4. Always bring Chewing Gum
For those of you who have ulcers with frequent relapses, try to always bring warm water and gum. After drinking enough water try to chew gum. Chewing gum will encourage the production of saliva which can relieve the esophagus and suppress the amount of stomach acid because it is alkaline.
5. Eat fruits that can neutralize stomach acid
After a recurring heartburn has reduced, eat fruit that can neutralize stomach acids such as bananas, papaya or watermelon. You can also consume alkaline drinks such as water mixed with honey or young coconut water.
You can do the first aid steps when the ulcer is only if the ulcer condition has not reached the chronic stage. A chronic ulcer is a condition where the stomach has been severely injured and can only be treated with medication or a doctor.
If the pain that appears is still not reduced, then you can use ulcer medication. In this condition, it means that your stomach has started to get severe and you should get medical attention immediately.
Ulcer medication can indeed relieve pain when the ulcer recurs, but ulcer medicine cannot cure it. If every ulcer recurs and you only take ulcer medicine alone, it means you let your stomach ulcer get worse.
Don't consider ulcer as a common and trivial disease. Because if the ulcer has entered the chronic stage, there are a series of complications of the disease that have been waiting.
First Aid for Overcoming Ulcers That Often Relapse Without Using Drugs (For Non-Chronic Ulcers)
First Aid for Overcoming Ulcers That Often Relapse Without Using Drugs (For Non-Chronic Ulcers) Morphamine - Ulcer sufferers must often...
Wednesday, June 20, 2018
List of Lemon Benefits for Body, Skin and Digestive Health
Morphamine - Often used as a flavoring dish because it tastes sour, it turns out lemons have many benefits for the health of the body, for healthy skin even for the health of digestive organs. Lemon is known as one type of fruit that contains natural antibiotics, which means that there are many health problems that Lemon can solve.
Lemon which has the full name of Citrus Lemon has become a popular fruit in the world of health for a long time. The place of origin of lemons is still unknown, but lemons are cultivated in an area in northeast India, northern Burma, and China.
The content of lemon nutrition is not inferior to other types of oranges. The main content of lemon is Vitamin C with an amount of 59% of the daily nutritional adequacy rate per 100 grams. Besides vitamin C, there are also vitamins in B1, B2, B3, B5, B6, B9 and B12. The contents of other important substances in the form of Choline, Calcium, Iron, Magnesium, Phosphorus, Potassium (Potassium), Zinc, Manganese and Selenium.
The following are the benefits of lemon for a healthy body, skin, and digestion that you must know.
1. Lemon can help reduce weight when undergoing a diet program
Actually, there is no research that explains that there is a content in lemon that can remove fat to lose weight. But if you regularly consume lemon juice and stop consuming other drinks, especially those containing caffeine, sugar or soda, the content of lemon juice will help improve your body's metabolism. In fact, lemon juice does not contain artificial sugar, unless you add sweeteners.
In conditions of a regulated diet, not consuming too much carbohydrate then avoiding drinks containing artificial sugar, the body's metabolic system will begin to improve. With the return of normal metabolic functions, the fat content that causes weight loss will burn little by little until it finally decreases over time.
Based on the process sequence, lemon is believed to help reduce weight. So it is not because consuming lemon then losing weight, but the content in lemon can improve metabolic functions that can maximize fat burning.
2. Lemon Gives Daily Vitamin Intake and Anti-Oxidant
A large amount of vitamin C in lemons is actually able to meet the body's daily vitamin C needs. Of course, the original vitamin C from the lemon is far better than the vitamin C content in the packaging supplement product.
Lemon is also one of the fruits that can be a natural source of anti-oxidants for the body mainly because of its type of vitamin C content. Vitamin C contained in lemon is ascorbic acid (an original chemical compound from fruit and not man-made). Ascorbic acid has the ability as an antioxidant and can help repair wounds in the stomach wall.
3. Lemon Can Help Overcome Ulcer Symptoms
There have been many articles that discuss if drinking lemon juice can help cure ulcers. Apparently, this can happen because the content of lemon ascorbic acid can help heal wounds on the stomach wall caused by eroded by stomach acid. Discussion More: Treating Ulcer Using Lemon, Can It Really Be Cured?
4. Lemon to Prevent Kidney Stones
It is often feared that consuming too much vitamin C can actually cause kidney stones because active ions in vitamin C can trigger increased production of oxalate in the body.
But take it easy, this applies only to certain types of vitamin C supplements, while for lemon juice the main content is water which is the main medium for kidney stone solvents and the type of vitamin C found in different fruits with the type of vitamin C in packaging supplements.
When routinely consuming lemon juice once a day, metabolic conditions and absorption of water from the digestive organs will improve. Lemon juice can provide a feeling of fullness in the stomach and a feeling of freshness in the throat that allows you to feel no longer interested in drinking soft drinks which are the main cause of kidney stone formation
5. Lemon Can Improve Digestion Process
The best benefit of lemon is that it can improve metabolic and digestive conditions. This means that it will have an impact on increasing fluid intake and better absorption of nutrients. Almost all severe complications of the disease must start from a digestive system disorder.
Consuming too much fast food will interfere with the process of absorption of nutrients because there is too much bad fat. So from now on leave all kinds of fast food and drinks. Try to routinely start drinking original fruit juices and add lemon juice to the list of drinks that must be available every day.
Lack of water and vitamin C will cause inflammation of the digestive system starting from the throat, stomach and even give effect to kidney disorders. By consuming lemon juice regularly, of course, it will increase the intake of fluids and vitamins that enter the body. With more fluid intake, digestion of food and disposal of unneeded substances will become more perfect.
6. Lemon can nourish the skin, especially the face / facial skin
Lemon with all the ingredients contained in it can improve metabolism and digestive function. The efficacy of the lemon turns out not only for internal organs. Vitamins, Minerals, and Anti-Oxidants are the main nutrients for the skin to fight pollution and free radicals.
Have you ever seen lemon slices or skin used for masks? Or maybe lemon washing soap that easily removes oil? Such is the ability of the vitamin and antioxidant content of lemon slices which can be used directly to cleanse the face, reduce fat and brighten the skin.
Consume lemon juice every day by adding more water to prevent your body from dehydrating. Avoid drinks containing soda, artificial sugar, alcohol or colored substances so that no substances that settle in the digestive system and the body's metabolism return to normal.
Benefits and Efficacy of Lemon for Body, Skin and Digestion Health cannot be obtained instantly, you have to struggle to consume it regularly and avoid foods or drinks that hinder the work of the digestive system then you can feel the benefits to the fullest.
Morphamine
10:03 PM
Morphamine
IndonesiaLemon which has the full name of Citrus Lemon has become a popular fruit in the world of health for a long time. The place of origin of lemons is still unknown, but lemons are cultivated in an area in northeast India, northern Burma, and China.
The content of lemon nutrition is not inferior to other types of oranges. The main content of lemon is Vitamin C with an amount of 59% of the daily nutritional adequacy rate per 100 grams. Besides vitamin C, there are also vitamins in B1, B2, B3, B5, B6, B9 and B12. The contents of other important substances in the form of Choline, Calcium, Iron, Magnesium, Phosphorus, Potassium (Potassium), Zinc, Manganese and Selenium.
The following are the benefits of lemon for a healthy body, skin, and digestion that you must know.
1. Lemon can help reduce weight when undergoing a diet program
Actually, there is no research that explains that there is a content in lemon that can remove fat to lose weight. But if you regularly consume lemon juice and stop consuming other drinks, especially those containing caffeine, sugar or soda, the content of lemon juice will help improve your body's metabolism. In fact, lemon juice does not contain artificial sugar, unless you add sweeteners.
In conditions of a regulated diet, not consuming too much carbohydrate then avoiding drinks containing artificial sugar, the body's metabolic system will begin to improve. With the return of normal metabolic functions, the fat content that causes weight loss will burn little by little until it finally decreases over time.
Based on the process sequence, lemon is believed to help reduce weight. So it is not because consuming lemon then losing weight, but the content in lemon can improve metabolic functions that can maximize fat burning.
2. Lemon Gives Daily Vitamin Intake and Anti-Oxidant
A large amount of vitamin C in lemons is actually able to meet the body's daily vitamin C needs. Of course, the original vitamin C from the lemon is far better than the vitamin C content in the packaging supplement product.
Lemon is also one of the fruits that can be a natural source of anti-oxidants for the body mainly because of its type of vitamin C content. Vitamin C contained in lemon is ascorbic acid (an original chemical compound from fruit and not man-made). Ascorbic acid has the ability as an antioxidant and can help repair wounds in the stomach wall.
3. Lemon Can Help Overcome Ulcer Symptoms
There have been many articles that discuss if drinking lemon juice can help cure ulcers. Apparently, this can happen because the content of lemon ascorbic acid can help heal wounds on the stomach wall caused by eroded by stomach acid. Discussion More: Treating Ulcer Using Lemon, Can It Really Be Cured?
4. Lemon to Prevent Kidney Stones
It is often feared that consuming too much vitamin C can actually cause kidney stones because active ions in vitamin C can trigger increased production of oxalate in the body.
But take it easy, this applies only to certain types of vitamin C supplements, while for lemon juice the main content is water which is the main medium for kidney stone solvents and the type of vitamin C found in different fruits with the type of vitamin C in packaging supplements.
When routinely consuming lemon juice once a day, metabolic conditions and absorption of water from the digestive organs will improve. Lemon juice can provide a feeling of fullness in the stomach and a feeling of freshness in the throat that allows you to feel no longer interested in drinking soft drinks which are the main cause of kidney stone formation
5. Lemon Can Improve Digestion Process
The best benefit of lemon is that it can improve metabolic and digestive conditions. This means that it will have an impact on increasing fluid intake and better absorption of nutrients. Almost all severe complications of the disease must start from a digestive system disorder.
Consuming too much fast food will interfere with the process of absorption of nutrients because there is too much bad fat. So from now on leave all kinds of fast food and drinks. Try to routinely start drinking original fruit juices and add lemon juice to the list of drinks that must be available every day.
Lack of water and vitamin C will cause inflammation of the digestive system starting from the throat, stomach and even give effect to kidney disorders. By consuming lemon juice regularly, of course, it will increase the intake of fluids and vitamins that enter the body. With more fluid intake, digestion of food and disposal of unneeded substances will become more perfect.
6. Lemon can nourish the skin, especially the face / facial skin
Lemon with all the ingredients contained in it can improve metabolism and digestive function. The efficacy of the lemon turns out not only for internal organs. Vitamins, Minerals, and Anti-Oxidants are the main nutrients for the skin to fight pollution and free radicals.
Have you ever seen lemon slices or skin used for masks? Or maybe lemon washing soap that easily removes oil? Such is the ability of the vitamin and antioxidant content of lemon slices which can be used directly to cleanse the face, reduce fat and brighten the skin.
Consume lemon juice every day by adding more water to prevent your body from dehydrating. Avoid drinks containing soda, artificial sugar, alcohol or colored substances so that no substances that settle in the digestive system and the body's metabolism return to normal.
Benefits and Efficacy of Lemon for Body, Skin and Digestion Health cannot be obtained instantly, you have to struggle to consume it regularly and avoid foods or drinks that hinder the work of the digestive system then you can feel the benefits to the fullest.
List of Lemon Benefits for Body, Skin and Digestive Health
List of Lemon Benefits for Body, Skin and Digestive Health Morphamine - Often used as a flavoring dish because it tastes sour, it tu...
Friday, June 1, 2018
Kidney Stone: Causes, Symptoms, Prevention and Treatment
Morphamine - Kidney stones are a type of disease that kills slowly but surely because when it is severe, kidney stones can hardly be treated. Symptoms of kidney stones only feel a little pain at the beginning of the formation and the pain can quickly disappear. While the causes of kidney stones have many factors, ranging from diet, type of food or heredity.
Can kidney stones recover? Treatment of kidney stones has many methods such as preventing kidney stone formation, fixing your diet, removing kidney stones by surgery or by using kidney stone treatment methods that are done at home.
Kidney stones or urinary stones are deposits that form hard material and almost resemble small size stones in the kidney. The precipitates that form the hard material come from wastes of the same type of salt - the results of filtering the blood which is too many in number and cannot dissolve or only a few are dissolved then settle and crystallize.
Precipitation of kidney stones is common in someone aged 40 to 60 years due to lack of water intake and the ability of internal organs to begin to decline. Sediments in the form of small stones usually come out with urine, but large-sized deposits will clog the channels in the kidneys and cause severe infections. In this age range, both men and women can easily have kidney stones due to lack of physical activity and because of many other causes. However, in general, men have a higher risk of developing kidney stones than women.
Types of kidney stones that often occur
1. Types of Kidney Stones Calcium Oxalate
Types of Kidney Stones Calcium is a type of kidney stone that most often occurs and is experienced by almost everyone. Calcium that forms kidney stones is calcium oxalate which is often found in foods that contain lots of calcium such as vegetables, fruits or from calcium in the body.
The age factor can also be the cause of calcium oxalate stones. When the body enters the age of 40, metabolic conditions and absorption of food substances will slow down, but physical activity such as work routines can be increased. Increased work activities that easily trigger fatigue and stress are usually not balanced with a lot of water intake, but instead often drink energy drinks which basically contain a lot of coloring agents and additives.
2. Types of Kidney Stones Calcium Phosphate
Calcium Phosphate type kidney stones are rare and not many sufferers are found. Calcium Phosphate kidney stones are only formed if a person has a urine condition that is alkaline or has a high pH. Calcium Phosphate stones can also be formed in someone who likes foods that contain lots of calcium phosphate such as shellfish, nuts and so on.
3. Types of Gout
Gout kidney stones can occur due to a very high uric acid content in the blood. Nearly 25% or can be said one in four people who suffer from gout also have kidney stones. This type of kidney stone is due to the large intake of purines that enter the body, so a bad lifestyle and careless consumption of food is the biggest factor in the deposition of uric acid kidney stones.
4. Types of Struvite Kidney Stones
Struvite kidney stones are rare but are among the most dangerous types of kidney stones because their deposits are very rapidly enlarging and clogging the renal tract. This type of kidney stone is more common in women who have or have had a urinary tract infection. The highest content of struvite stone is magnesium, ammonium, and phosphate. Magnesium is a compound that is very easy to settle into kidney stones.
5. Types of Cystine Kidney Stones
Kidney stones of the type Cystine or often called cystine stones are most easily formed due to genetic factors. Cystine is one type of amino acid in the body, where abnormalities of genetic factors cause the amount to be abnormal or excessive levels. This huge amount of cysteine can cause leakage of protein walls in the kidneys to the urinary tract so that many cystines settle and become kidney stones.
Causes of Kidney Stone Formation
Symptoms of Kidney Stone
Symptoms of kidney stones that occur in general are the pain in the lower waist area, side abdomen, and groin section. This symptom can only be felt if the size of kidney stones has begun to enlarge and clog the ureteral ducts so that it disturbs the smooth flow of urine. However, there are some signs that might be your benchmark for starting a kidney stone examination.
1. Sometimes Feeling Pain
If you sometimes feel pain in your lower waist or groin area when you urinate or urinate, it is better if you immediately do an examination to get treatment early. Although the pain that appears does not often occur, do not you take for granted, because if the pain often appears means that kidney stones have reached a large size.
2. Frequent urination
The second sign is if you often feel like urinating every time but the amount of urine that is released is always small, this is because there is a blockage of the kidney stones in the ureter which causes the urine to come out difficult.
3. Urine is cloudy and smells
If your urine has been cloudy or brownish and smells bad, but at that time you did not take drugs with high doses, it could be signs of kidney stones because of bleeding from friction in kidney stones as they pass through the urinary tract.
Symptoms of Kidney Stones in Children
Symptoms of kidney stones in children are almost the same as symptoms of kidney stones in general but occur with a shorter frequency and often accompanied by nausea and fever. If your child has ever complained of pain during urination and frequent fever, you should do an early examination of your child.
Symptoms of Kidney Stones in Women
Symptoms of kidney stones in women can be detected early because the body's resistance is different from men. This type of struvite kidney stone can appear more frequently in women because it is susceptible to bladder infections. If the urine that comes out smells bad and feels pain when it stands, the possibility of kidney stones has begun to form. Medical treatment must be done immediately if these signs have often been experienced.
Symptoms of Kidney Stones in Men
Symptoms of Kidney stones in men are also the same as symptoms that occur in general but in men with small size, kidney stones are not so pronounced. The initial sign for men having kidney stones is if there is difficulty urinating, or when going to urinate takes a long time until the urine comes out and when the urine comes out it will be cloudy. In a healthy and normal condition, the urine will easily come out and be as bright yellow as usual.
Effect of Kidney Stones during Pregnancy
Kidney stones that are formed during pregnancy are rare, the main cause of kidney stone formation during pregnancy is usually because pregnant women often feel nauseous and lazy to drink water with a tasteless taste.
The pain caused by kidney stones can affect the condition of the fetus because when pain arises there will be pressure around the waist to hold back the pain. You should immediately get treatment from the obstetrician and urologist to get the best method in the process of treating kidney stones while pregnant.
How to get rid of kidney stones
At this time there are many methods for removing kidney stones, but all these methods can be done depending on the size of the kidney stone itself. If the initial signs are visible and the size of the stone is still small, how to remove it is still easy and almost all methods can be used, but if the size of the stone is large and the clogging must be done immediately medical treatment.
Can Kidney Stones Be Cured?
All types of diseases must be the cure, which is different only from the time needed for the healing process. When kidney stones have been detected, you must take precautionary measures and find out the cause of the stones in your kidneys. After knowing the cause of the formation of stones in the kidneys, you must begin to abandon these habits.
Kidney stones will usually be detected while still small in size. Even though it's still small in size, you shouldn't underestimate it, follow all instructions from the doctor for the process of removing kidney stones that have already been formed.
How to treat kidney stones
There are several ways to treat kidney stones:
1. Surgery
Surgery is the fastest way to get rid of kidney stones. With the surgical method, the stones in the kidney will be cleaned immediately. All surgical methods must have risks, if you are afraid of the risks that will occur, from now on taking care of your kidneys.
2. Herbs
Treatment for removing kidney stones by herbal means can only be done for small to medium size kidney stones. The focus of this herbal treatment is to consume herbal ingredients that contain substances to shed kidney stones little by little.
3. Drink plenty of water
Drinking large amounts of water can remove small kidney stones that will later come out with urine. Drinking lots of water are not very effective for removing kidney stones that have been formed and hardened, but it is the best prevention method.
Kidney Stone Surgery Method
Surgery to get rid of gut stones should be done if the kidney stones are large in size and can cause serious kidney infections. The following methods can be used for surgical removal of kidney stones:
1. Uteroscopy
The uteroscopic surgical method uses a ureteroscope to remove the kidney stone and move its position into the ureter which will then come out with the urine. For kidney stones with large sizes will be broken down first using a special method.
2. Open Surgery
As the name implies, the open surgical method will make an incision starting from the surface of the skin into the kidney to facilitate the collection of kidney stones.
3. PCNL
PCNL stands for Percutaneous Nephrolithotomy. The PCNL method also uses an incision on the surface of the skin that is close to the kidney and then inserts a tool called the nephroscope to extract kidney stones.
Costs of Kidney Stone Surgery
The surgical method for removing kidney stones does cost a lot, but the surgical method is the fastest and best way to get rid of kidney stones that are already large. It costs around $ 10,000 to $ 25,000 for the surgical process and does not include medicines taken after surgery.
How to treat kidney stones naturally
Actually, it is not an easy thing to treat kidney stones naturally because it takes a long time and usually someone who has kidney stones with severe conditions is not able to withstand the pain that persists.
Treating kidney stones naturally can be done if kidney stones have been detected and are still small in size. In such conditions, treatment will be carried out by improving diet, reducing salt-salt, drinking lots of water and leaving all colored and flavored drinks. How to treat kidney stones naturally will use natural ingredients that contain substances to destroy kidney stones little by little.
How to treat kidney stones yourself at home
If kidney stones are still small, you can treat them yourself regularly at home without having to spend a lot of money, but this will require high patience. The most effective medicine for all types of kidney stones and all diseases is to drink lots of water, leave fast food, leave food or drinks that use artificial coloring and have many flavors like soft drinks. There are a number of diseases caused by soft drinks that can cause complications in addition to the formation of kidney stones.
You can routinely drink lemon juice because citric acid in lemon can help destroy kidney stones, especially calcium phosphate and oxalate kidney stones.
How to Get Rid of Kidney Stones Without Surgery
How to remove kidney stones without a surgical method can only be done if the kidney stones are still small in size and have not reached a medium size. For the size of kidney stones that are large and cause prolonged pain, the surgical method is the best method that can be done.
Diet for Patients with Kidney Stones
Patients with kidney stones must change their poor diet into a healthy diet. It's not easy, but it must be done so that your kidney stones don't get worse. A healthy diet for people with kidney stones is very easy to do, you just need to leave all types of fast food and drinks with various colors and flavors.
Try to regulate the type of food you consume, try to eat foods with natural ingredients and rich in fiber. Create a schedule that reminds you to always drink water regularly, for example, one glass every hour.
Herbal Kidney Stone Medication
Medicines for herbal kidney stones using foods that contain nutrients can help shed kidney stones that have hardened. The most constituent kidney stones are calcium, magnesium or crystallized salts. Like citric acid found in lemons, there are several other foods that are good for consumption by people with kidney stones that can help shed kidney stones:
There is always a saying that it is better to prevent than cure because kidney stones that are large and severe can cause the kidneys to not function. So it would be better if you take precautions before it's too late. The following ways to prevent kidney stones that can be done:
Pain due to stones rubbing against the kidney wall can appear at any time. If you have detected kidney stones, you should prepare yourself if the pain suddenly appears. You can follow the following methods to deal with sudden pain.
1. When a sudden pain arises, you will automatically bend and the hand will press on the painful part of the kidney. After in this condition, try to immediately establish the position of the body slowly because bending will put excessive pressure on the kidneys. Take a deep breath and look for a sloping seat nearing the sleeping position to provide space around your waist.
2. The pain will remain, you should try to hold it down without pressing the kidney area by hand. Take warm water then drink slowly, you can prepare warm water in the thermos from the house.
3. Take a relaxed position as possible until the pain begins to subside. After the pain begins to subside, you can drink more water. Doctors will usually give painkillers when you consult, you can take the medicine if the pain does not subside.
Difference between Kidney Stones and Gallstones
Kidney and Gallstones have almost the same pain but with different locations for pain. Pain in kidney stones occurs around the waist while the feeling of looking for gallstones occurs around the upper abdomen.
Kidney stones that often occur are caused by lack of drinking water so that there is a buildup of minerals in the kidney, while gallstones have not been able to know the cause. Factors that affect the formation of gallstones are almost all due to complications of diseases such as obesity, diabetes or high cholesterol.
Kidney stones are a type of disease which is the main forming factor because of careless eating patterns and not thinking about the consequences for health. The type of kidney stone that is formed can vary depending on the cause.
Symptoms of kidney stones will not be felt if the size of the stone is still small. Kidney stones can occur in anyone, from men, women and even children. Kidney stones can be cured if you are determined to change a bad diet into a healthy diet when kidney stones are detected. The best way to get rid of kidney stones is to prevent kidney stones from forming. The most effective way to prevent kidney stones from forming is to drink lots of water every day.
Morphamine
10:15 PM
Morphamine
IndonesiaCan kidney stones recover? Treatment of kidney stones has many methods such as preventing kidney stone formation, fixing your diet, removing kidney stones by surgery or by using kidney stone treatment methods that are done at home.
Kidney stones or urinary stones are deposits that form hard material and almost resemble small size stones in the kidney. The precipitates that form the hard material come from wastes of the same type of salt - the results of filtering the blood which is too many in number and cannot dissolve or only a few are dissolved then settle and crystallize.
Precipitation of kidney stones is common in someone aged 40 to 60 years due to lack of water intake and the ability of internal organs to begin to decline. Sediments in the form of small stones usually come out with urine, but large-sized deposits will clog the channels in the kidneys and cause severe infections. In this age range, both men and women can easily have kidney stones due to lack of physical activity and because of many other causes. However, in general, men have a higher risk of developing kidney stones than women.
Types of kidney stones that often occur
1. Types of Kidney Stones Calcium Oxalate
Types of Kidney Stones Calcium is a type of kidney stone that most often occurs and is experienced by almost everyone. Calcium that forms kidney stones is calcium oxalate which is often found in foods that contain lots of calcium such as vegetables, fruits or from calcium in the body.
The age factor can also be the cause of calcium oxalate stones. When the body enters the age of 40, metabolic conditions and absorption of food substances will slow down, but physical activity such as work routines can be increased. Increased work activities that easily trigger fatigue and stress are usually not balanced with a lot of water intake, but instead often drink energy drinks which basically contain a lot of coloring agents and additives.
2. Types of Kidney Stones Calcium Phosphate
Calcium Phosphate type kidney stones are rare and not many sufferers are found. Calcium Phosphate kidney stones are only formed if a person has a urine condition that is alkaline or has a high pH. Calcium Phosphate stones can also be formed in someone who likes foods that contain lots of calcium phosphate such as shellfish, nuts and so on.
3. Types of Gout
Gout kidney stones can occur due to a very high uric acid content in the blood. Nearly 25% or can be said one in four people who suffer from gout also have kidney stones. This type of kidney stone is due to the large intake of purines that enter the body, so a bad lifestyle and careless consumption of food is the biggest factor in the deposition of uric acid kidney stones.
4. Types of Struvite Kidney Stones
Struvite kidney stones are rare but are among the most dangerous types of kidney stones because their deposits are very rapidly enlarging and clogging the renal tract. This type of kidney stone is more common in women who have or have had a urinary tract infection. The highest content of struvite stone is magnesium, ammonium, and phosphate. Magnesium is a compound that is very easy to settle into kidney stones.
5. Types of Cystine Kidney Stones
Kidney stones of the type Cystine or often called cystine stones are most easily formed due to genetic factors. Cystine is one type of amino acid in the body, where abnormalities of genetic factors cause the amount to be abnormal or excessive levels. This huge amount of cysteine can cause leakage of protein walls in the kidneys to the urinary tract so that many cystines settle and become kidney stones.
Causes of Kidney Stone Formation
The main function of the kidneys is to cleanse and filter blood from dirty substances or waste substances in the blood which are then removed along with urine. The biggest problem is if the waste substance is more than the solvent. If the solvent liquid to dispose of waste substances is not comparable, then the waste substance cannot be completely disposed of with urine which eventually causes sediment. That deposition will crystallize for longer to form kidney stones.
The amount of too much waste material in the blood and the cause of kidney stones can be influenced by several factors:
1. Lack of Drinking Water
Lack of drinking water is the main cause of kidney stone formation. Waste substances in the form of salts or other minerals can be disposed of with urine if the content of these substances is less than the solvent. But if the solvent or water content in the blood is less, then minerals, salt, and other substances will stick to each other so that it is easier to settle and crystallize into kidney stones.
2. Diet Eating Unwise or Liking Some Food Types Only
Kidney stones that are often found are types of calcium oxalate kidney stones, the biggest cause of kidney stone formation because someone is very fond of foods that contain lots of calcium oxalate but do not like foods with other balancing nutrients.
Types of foods that have high oxalate content such as chocolate are not good if consumed in excess. Almost all men and women like chocolate with all its variants. When enjoying chocolate, it will definitely be accompanied by drinks that are attractive in color or have a sweet taste refreshing, this diet is the cause of the formation of kidney stones where substances in the food which will later be filtered by the kidneys have more amount than the solvent or the womb water in the blood.
4. Heredity Factors
Someone who has a relative, father, or grandfather with a history of kidney stones will find it easier to have the same type of kidney stone. For example, cysteine-type kidney stones caused by the kidneys secrete many amino acids, kidney problems such as these are affected by cystinuria hereditary diseases.
Another hereditary disease that causes kidney stones is hypercalciuria where the body's condition absorbs a lot of calcium. With this body condition, if the sufferer is unable to keep up with a large amount of fluid intake, then the precipitate that causes kidney stones will be more quickly formed than people with normal body conditions.
5. Having Chronic Disease
Just like the type of gout kidney stones that are formed due to chronic gout, other diseases can also cause the appearance of kidney stones such as diabetes and several other types of chronic diseases that cause complications.
The amount of too much waste material in the blood and the cause of kidney stones can be influenced by several factors:
1. Lack of Drinking Water
Lack of drinking water is the main cause of kidney stone formation. Waste substances in the form of salts or other minerals can be disposed of with urine if the content of these substances is less than the solvent. But if the solvent or water content in the blood is less, then minerals, salt, and other substances will stick to each other so that it is easier to settle and crystallize into kidney stones.
2. Diet Eating Unwise or Liking Some Food Types Only
Kidney stones that are often found are types of calcium oxalate kidney stones, the biggest cause of kidney stone formation because someone is very fond of foods that contain lots of calcium oxalate but do not like foods with other balancing nutrients.
Types of foods that have high oxalate content such as chocolate are not good if consumed in excess. Almost all men and women like chocolate with all its variants. When enjoying chocolate, it will definitely be accompanied by drinks that are attractive in color or have a sweet taste refreshing, this diet is the cause of the formation of kidney stones where substances in the food which will later be filtered by the kidneys have more amount than the solvent or the womb water in the blood.
4. Heredity Factors
Someone who has a relative, father, or grandfather with a history of kidney stones will find it easier to have the same type of kidney stone. For example, cysteine-type kidney stones caused by the kidneys secrete many amino acids, kidney problems such as these are affected by cystinuria hereditary diseases.
Another hereditary disease that causes kidney stones is hypercalciuria where the body's condition absorbs a lot of calcium. With this body condition, if the sufferer is unable to keep up with a large amount of fluid intake, then the precipitate that causes kidney stones will be more quickly formed than people with normal body conditions.
5. Having Chronic Disease
Just like the type of gout kidney stones that are formed due to chronic gout, other diseases can also cause the appearance of kidney stones such as diabetes and several other types of chronic diseases that cause complications.
Symptoms of Kidney Stone
Symptoms of kidney stones that occur in general are the pain in the lower waist area, side abdomen, and groin section. This symptom can only be felt if the size of kidney stones has begun to enlarge and clog the ureteral ducts so that it disturbs the smooth flow of urine. However, there are some signs that might be your benchmark for starting a kidney stone examination.
1. Sometimes Feeling Pain
If you sometimes feel pain in your lower waist or groin area when you urinate or urinate, it is better if you immediately do an examination to get treatment early. Although the pain that appears does not often occur, do not you take for granted, because if the pain often appears means that kidney stones have reached a large size.
2. Frequent urination
The second sign is if you often feel like urinating every time but the amount of urine that is released is always small, this is because there is a blockage of the kidney stones in the ureter which causes the urine to come out difficult.
3. Urine is cloudy and smells
If your urine has been cloudy or brownish and smells bad, but at that time you did not take drugs with high doses, it could be signs of kidney stones because of bleeding from friction in kidney stones as they pass through the urinary tract.
Symptoms of Kidney Stones in Children
Symptoms of kidney stones in children are almost the same as symptoms of kidney stones in general but occur with a shorter frequency and often accompanied by nausea and fever. If your child has ever complained of pain during urination and frequent fever, you should do an early examination of your child.
Symptoms of Kidney Stones in Women
Symptoms of kidney stones in women can be detected early because the body's resistance is different from men. This type of struvite kidney stone can appear more frequently in women because it is susceptible to bladder infections. If the urine that comes out smells bad and feels pain when it stands, the possibility of kidney stones has begun to form. Medical treatment must be done immediately if these signs have often been experienced.
Symptoms of Kidney Stones in Men
Symptoms of Kidney stones in men are also the same as symptoms that occur in general but in men with small size, kidney stones are not so pronounced. The initial sign for men having kidney stones is if there is difficulty urinating, or when going to urinate takes a long time until the urine comes out and when the urine comes out it will be cloudy. In a healthy and normal condition, the urine will easily come out and be as bright yellow as usual.
Effect of Kidney Stones during Pregnancy
Kidney stones that are formed during pregnancy are rare, the main cause of kidney stone formation during pregnancy is usually because pregnant women often feel nauseous and lazy to drink water with a tasteless taste.
The pain caused by kidney stones can affect the condition of the fetus because when pain arises there will be pressure around the waist to hold back the pain. You should immediately get treatment from the obstetrician and urologist to get the best method in the process of treating kidney stones while pregnant.
How to get rid of kidney stones
At this time there are many methods for removing kidney stones, but all these methods can be done depending on the size of the kidney stone itself. If the initial signs are visible and the size of the stone is still small, how to remove it is still easy and almost all methods can be used, but if the size of the stone is large and the clogging must be done immediately medical treatment.
Can Kidney Stones Be Cured?
All types of diseases must be the cure, which is different only from the time needed for the healing process. When kidney stones have been detected, you must take precautionary measures and find out the cause of the stones in your kidneys. After knowing the cause of the formation of stones in the kidneys, you must begin to abandon these habits.
Kidney stones will usually be detected while still small in size. Even though it's still small in size, you shouldn't underestimate it, follow all instructions from the doctor for the process of removing kidney stones that have already been formed.
How to treat kidney stones
There are several ways to treat kidney stones:
1. Surgery
Surgery is the fastest way to get rid of kidney stones. With the surgical method, the stones in the kidney will be cleaned immediately. All surgical methods must have risks, if you are afraid of the risks that will occur, from now on taking care of your kidneys.
2. Herbs
Treatment for removing kidney stones by herbal means can only be done for small to medium size kidney stones. The focus of this herbal treatment is to consume herbal ingredients that contain substances to shed kidney stones little by little.
3. Drink plenty of water
Drinking large amounts of water can remove small kidney stones that will later come out with urine. Drinking lots of water are not very effective for removing kidney stones that have been formed and hardened, but it is the best prevention method.
Kidney Stone Surgery Method
Surgery to get rid of gut stones should be done if the kidney stones are large in size and can cause serious kidney infections. The following methods can be used for surgical removal of kidney stones:
1. Uteroscopy
The uteroscopic surgical method uses a ureteroscope to remove the kidney stone and move its position into the ureter which will then come out with the urine. For kidney stones with large sizes will be broken down first using a special method.
2. Open Surgery
As the name implies, the open surgical method will make an incision starting from the surface of the skin into the kidney to facilitate the collection of kidney stones.
3. PCNL
PCNL stands for Percutaneous Nephrolithotomy. The PCNL method also uses an incision on the surface of the skin that is close to the kidney and then inserts a tool called the nephroscope to extract kidney stones.
Costs of Kidney Stone Surgery
The surgical method for removing kidney stones does cost a lot, but the surgical method is the fastest and best way to get rid of kidney stones that are already large. It costs around $ 10,000 to $ 25,000 for the surgical process and does not include medicines taken after surgery.
How to treat kidney stones naturally
Actually, it is not an easy thing to treat kidney stones naturally because it takes a long time and usually someone who has kidney stones with severe conditions is not able to withstand the pain that persists.
Treating kidney stones naturally can be done if kidney stones have been detected and are still small in size. In such conditions, treatment will be carried out by improving diet, reducing salt-salt, drinking lots of water and leaving all colored and flavored drinks. How to treat kidney stones naturally will use natural ingredients that contain substances to destroy kidney stones little by little.
How to treat kidney stones yourself at home
If kidney stones are still small, you can treat them yourself regularly at home without having to spend a lot of money, but this will require high patience. The most effective medicine for all types of kidney stones and all diseases is to drink lots of water, leave fast food, leave food or drinks that use artificial coloring and have many flavors like soft drinks. There are a number of diseases caused by soft drinks that can cause complications in addition to the formation of kidney stones.
You can routinely drink lemon juice because citric acid in lemon can help destroy kidney stones, especially calcium phosphate and oxalate kidney stones.
How to Get Rid of Kidney Stones Without Surgery
How to remove kidney stones without a surgical method can only be done if the kidney stones are still small in size and have not reached a medium size. For the size of kidney stones that are large and cause prolonged pain, the surgical method is the best method that can be done.
Diet for Patients with Kidney Stones
Patients with kidney stones must change their poor diet into a healthy diet. It's not easy, but it must be done so that your kidney stones don't get worse. A healthy diet for people with kidney stones is very easy to do, you just need to leave all types of fast food and drinks with various colors and flavors.
Try to regulate the type of food you consume, try to eat foods with natural ingredients and rich in fiber. Create a schedule that reminds you to always drink water regularly, for example, one glass every hour.
Herbal Kidney Stone Medication
Medicines for herbal kidney stones using foods that contain nutrients can help shed kidney stones that have hardened. The most constituent kidney stones are calcium, magnesium or crystallized salts. Like citric acid found in lemons, there are several other foods that are good for consumption by people with kidney stones that can help shed kidney stones:
- White without any flavor and coloring to improve the dissolution process of kidney stone.
- Vitamin A, Vitamin C, and Antioxidants from apples will be very good for the natural destruction process of kidney stones.
- A lot of water content from watermelon can be a substitute when you are tired of drinking large amounts of water. Nutrition from watermelon can also help the process of getting married inside the kidney.
- Grapes also have antioxidants that are punished to shed kidney stones and petrify the kidneys to improve their function.
- All types of fruit that contain lots of water, vitamins, and antioxidants can be consumed by people with kidney stones.
There is always a saying that it is better to prevent than cure because kidney stones that are large and severe can cause the kidneys to not function. So it would be better if you take precautions before it's too late. The following ways to prevent kidney stones that can be done:
- Drink lots of water every day.
- Leave colored drinks, taste in any form such as alcoholic beverages and soft drinks.
- Reduce food sources of oxalates such as chocolate, kale, broccoli and so on.
- Reduce consumption of salty foods and all types of salts.
- Increase consumption of foods that contain citric acid such as lemons. The food meant to contain citric acid is an original food ingredient such as vegetables or fruit and not a type of vitamin in the form of capsules or supplements.
Pain due to stones rubbing against the kidney wall can appear at any time. If you have detected kidney stones, you should prepare yourself if the pain suddenly appears. You can follow the following methods to deal with sudden pain.
1. When a sudden pain arises, you will automatically bend and the hand will press on the painful part of the kidney. After in this condition, try to immediately establish the position of the body slowly because bending will put excessive pressure on the kidneys. Take a deep breath and look for a sloping seat nearing the sleeping position to provide space around your waist.
2. The pain will remain, you should try to hold it down without pressing the kidney area by hand. Take warm water then drink slowly, you can prepare warm water in the thermos from the house.
3. Take a relaxed position as possible until the pain begins to subside. After the pain begins to subside, you can drink more water. Doctors will usually give painkillers when you consult, you can take the medicine if the pain does not subside.
Difference between Kidney Stones and Gallstones
Kidney and Gallstones have almost the same pain but with different locations for pain. Pain in kidney stones occurs around the waist while the feeling of looking for gallstones occurs around the upper abdomen.
Kidney stones that often occur are caused by lack of drinking water so that there is a buildup of minerals in the kidney, while gallstones have not been able to know the cause. Factors that affect the formation of gallstones are almost all due to complications of diseases such as obesity, diabetes or high cholesterol.
Kidney stones are a type of disease which is the main forming factor because of careless eating patterns and not thinking about the consequences for health. The type of kidney stone that is formed can vary depending on the cause.
Symptoms of kidney stones will not be felt if the size of the stone is still small. Kidney stones can occur in anyone, from men, women and even children. Kidney stones can be cured if you are determined to change a bad diet into a healthy diet when kidney stones are detected. The best way to get rid of kidney stones is to prevent kidney stones from forming. The most effective way to prevent kidney stones from forming is to drink lots of water every day.
Kidney Stone: Causes, Symptoms, Prevention and Treatment
Kidney Stone: Causes, Symptoms, Prevention and Treatment Morphamine - Kidney stones are a type of disease that kills slowly but surel...
Thursday, May 10, 2018
Benefits of Banana Masks for the Health and Beauty of Facial Skin
Morphamine - Banana, who is not familiar with this fruit. Apparently, besides the sweet taste, banana masks also have a number of benefits for the health and beauty of facial skin by means of very easy use. Banana fruit is a type of fruit that can be found in any season, so don't be afraid to make banana masks for your facial skin health. Bananas are very well consumed because they have high iron content and are very low in fat.
Bananas contain very many nutrients such as calories, carbohydrates, vitamins, calcium and lots of other nutrients. One of the nutrients in bananas that is good for skin health is Pyridoxine or Vitamin B6 (Pyridoxine). Vitamin B6 content reaches 0.37mg in 100grams of banana or 28% in DV nutrition (Daily Values). Vitamin B6 is what makes bananas very good for skin health.
Some benefits of banana masks for health and beauty of facial skin.
1. Banana Masks make the Face Look Clean and Ageless
You can consume bananas regularly because the content of antioxidants derived from Vitamin B6 can protect the skin from damage caused by exposure to sunlight. In addition to the usual way to consume, bananas can be used as a face mask to remove dullness and wrinkles if done regularly.
2. Banana Masks Can Eliminate Acne on Your Face
Although there are not many studies that use bananas to make an acne-relief product, it turns out that there are many people who use bananas to get rid of zits and indeed many are successful. Just like how to get rid of wrinkles or dullness on the face, banana masks can also be used to get rid of zits if done regularly.
The content of Vitamin A, B and E will help facial skin to ward off free radicals and fade acne scars or blemishes on your facial skin. Lectin and Potassium in bananas can kill acne-causing bacteria and moisturize the skin so the pimples will disappear faster.
How to use a banana mask is very easy, first the bananas that are yellow and cooked and then puree, wash your face thoroughly, then apply a banana mask to the facial area with acne. Leave a few moments like using a mask in general then rinse thoroughly.
3. Banana Masks Can Help Tighten Facial Skin
In bananas, there are lots of vitamin E content. This vitamin E content can keep your facial skin tight as you get older. The benefits of vitamin E content in bananas can be obtained by consuming it directly or used as a face mask. For the purpose of tightening the skin, banana masks must be used longer or can also be used when sleeping and regularly.
4. Banana Masks to Whiten the Face
Many vitamins A, B and E found in bananas can help ward off facial skin exposed to free radicals and Ultra Violet rays that cause the skin to look dull and black. Vitamin E in bananas can help the process of fading black stains and spots that appear so that your facial skin will look whiter and cleaner.
5. Banana Masks for Facial Beauty
Do you know? The beautiful facial skin should start from a clean, black-free face, not from a thick face. Shown as naturally as possible, it will actually make your facial skin last longer.
Banana masks that can help clean facial skin, remove acne blemishes and tighten the skin will make your face look cleaner and more beautiful. Although using bananas as a mask can provide many benefits for health and facial beauty, consuming bananas as a substitute for lunch will be better and can provide nutritional intake from within.
Unknown
9:24 PM
Morphamine
IndonesiaBananas contain very many nutrients such as calories, carbohydrates, vitamins, calcium and lots of other nutrients. One of the nutrients in bananas that is good for skin health is Pyridoxine or Vitamin B6 (Pyridoxine). Vitamin B6 content reaches 0.37mg in 100grams of banana or 28% in DV nutrition (Daily Values). Vitamin B6 is what makes bananas very good for skin health.
Some benefits of banana masks for health and beauty of facial skin.
1. Banana Masks make the Face Look Clean and Ageless
You can consume bananas regularly because the content of antioxidants derived from Vitamin B6 can protect the skin from damage caused by exposure to sunlight. In addition to the usual way to consume, bananas can be used as a face mask to remove dullness and wrinkles if done regularly.
2. Banana Masks Can Eliminate Acne on Your Face
Although there are not many studies that use bananas to make an acne-relief product, it turns out that there are many people who use bananas to get rid of zits and indeed many are successful. Just like how to get rid of wrinkles or dullness on the face, banana masks can also be used to get rid of zits if done regularly.
The content of Vitamin A, B and E will help facial skin to ward off free radicals and fade acne scars or blemishes on your facial skin. Lectin and Potassium in bananas can kill acne-causing bacteria and moisturize the skin so the pimples will disappear faster.
How to use a banana mask is very easy, first the bananas that are yellow and cooked and then puree, wash your face thoroughly, then apply a banana mask to the facial area with acne. Leave a few moments like using a mask in general then rinse thoroughly.
3. Banana Masks Can Help Tighten Facial Skin
In bananas, there are lots of vitamin E content. This vitamin E content can keep your facial skin tight as you get older. The benefits of vitamin E content in bananas can be obtained by consuming it directly or used as a face mask. For the purpose of tightening the skin, banana masks must be used longer or can also be used when sleeping and regularly.
4. Banana Masks to Whiten the Face
Many vitamins A, B and E found in bananas can help ward off facial skin exposed to free radicals and Ultra Violet rays that cause the skin to look dull and black. Vitamin E in bananas can help the process of fading black stains and spots that appear so that your facial skin will look whiter and cleaner.
5. Banana Masks for Facial Beauty
Do you know? The beautiful facial skin should start from a clean, black-free face, not from a thick face. Shown as naturally as possible, it will actually make your facial skin last longer.
Banana masks that can help clean facial skin, remove acne blemishes and tighten the skin will make your face look cleaner and more beautiful. Although using bananas as a mask can provide many benefits for health and facial beauty, consuming bananas as a substitute for lunch will be better and can provide nutritional intake from within.
These are the Benefits of Banana Masks for the Health and Beauty of Facial Skin that You Should Know!
Benefits of Banana Masks for the Health and Beauty of Facial Skin Morphamine - Banana, who is not familiar with this fruit. Apparently...
Thursday, May 3, 2018
Is Tobacco Really Can Be Used As A Medication For Toothache, Diabetes Medication, And Wound Medication?
Morphamine - Tobacco is a type of plant which is a plantation commodity with the main advantage as a raw material for the cigarette manufacturing industry. According to news circulating, Tobacco can be used as a medicine for a toothache, diabetes medication, cancer drugs, wound medicine, even itchy drugs to HIV Aids drugs, but is that right?
Certain disease drugs such as cancer and HIV Aids from tobacco plants have indeed become research material in developed countries, but indeed there are several types of traditional medicines that use tobacco as the main ingredient.
Tobacco is already very well known throughout the world because its leaves, which are not profitable food commodities. A country with a tropical climate is a very good place for tobacco cultivation, especially in areas with dry and warm conditions.
Although tobacco is a product of annual agriculture, tobacco farming can be a very profitable agricultural commodity. This plant that is known to come from San Salvador is different from other plants, when other plants are very difficult to grow in the dry season, the quality of tobacco will actually get better when the water content in the environment is getting smaller. The most cultivated types of tobacco plants are Nicotiana tabacum and Nicotiana rustica.
The content of substances contained in tobacco
The following content in tobacco is not contained in a product such as cigarettes or similar products with tobacco ingredients, but the substance content of the tobacco plant itself has not gone through the processing process at all.
Nicotine
The biggest content in tobacco plants is nicotine, of course, this is already known by almost everyone. Nicotine is a type of chemical compound that belongs to the alkaloid group. Each type of tobacco has a different amount of nicotine. This nicotine substance is stimulant which means it can affect nerve work and includes addictive substances.
Flavonoids
In tobacco stalks and leaves, there are bioactive flavonoids and phenols. This compound turned out to be able to be an antioxidant, anti-proliferation and anti-inflammatory. Antioxidants produced by substances such as flavonoids and phenols can be anti-carcinogenic or can prevent cancer.
Saponin
Saponins are compounds with the form of glycosides that are active and can cause foam if shaken in water. The properties of these saponins such as having a bitter taste, forming a foam, and are a strong poison for some types of fish.
Polyphenols
Polyphenols are chemicals that are known to give color to plant parts such as the color of leaves and fruit. Polyphenol substances have been studied and can be antioxidants.
Anti Microbial
Tobacco leaf extract has been extensively studied and turned out to be able to be anti-microbial and inhibit the growth of several bacteria such as E. coli and S. aureus.
The function of tobacco as a medicine based on the content contained in it.
1. Tobacco as a medicine for wounds
From ancient times many have known that tobacco plants can be used as medicine to dry wounds and treat skin diseases. Actually what happens is anti-microbial and antioxidant substances in tobacco which play an important role in wound healing. Anti microbes will inhibit bacterial growth in the wound so that the process of decay of the wound becomes slower and the process of forming new tissue is faster.
2. Tobacco to release the leech bite
Substances Nicotine contained in tobacco is a poison neurotoxin, and substances saponin that can be toxic to fish is very good to use to release leech bites on the skin. These substances will cause bitter and toxic taste for animals that live in areas with high moisture, such as small fish, leeches and some types of shrimp.
3. Tobacco As a Drug for Natural Pesticides
There is rarely news that mentions tobacco leaves damaged by pests. The very high content of nicotine in tobacco leaves can be toxic to neurotoxins that are harmful to insects. This neurotoxin poison can kill pest types in a relatively short time.
4. Tobacco as a medicine for a toothache
Not a few articles that discuss tobacco as a cure for a toothache, although the method of processing and its use to treat a toothache is unclear, it turns out there is strong evidence that old people who like to chew betel nut and tobacco rarely complain of pain in the teeth.
How to use tobacco as a medicine for a toothache, usually with boiling, then yellowish tobacco leaves boiled water is used to rinse when the teeth hurt. This method has not been clinically proven, but it turns out that many have practiced it and it has been successful in relieving pain in the teeth. Pain that occurs in the teeth is caused by the presence of bacteria that are digging nerves found in the teeth. The possibility of antimicrobial substances from tobacco is capable of killing these bacteria.
5. Tobacco as a diabetes drug
According to research from biogenetics experts, new genetically modified tobacco species have been developed which contain the interleukin-10 protein or IL-10. This IL-10 protein can be useful as an anti-inflammatory and anti-inflammatory for people with type 1 diabetes. It should be underlined that currently tobacco that can be used as a cure for diabetes is genetically engineered tobacco which still requires long-term testing rather than tobacco plants in general.
6. Tobacco as a cancer drug
Basically, tobacco plants have been investigated to contain antioxidants that can prevent the growth of cancer. However, research is still underway to make new types of tobacco through genetic engineering which prioritize strengthening the content of anti-cancer compounds in tobacco.
7. Tobacco as an HIV Aids drug
Tobacco is a plant that is unique because almost all of the ingredients in it are basic substances needed for the manufacture of drugs and tobacco is also very easily changed genetically. Research on tobacco plants for serious diseases such as Cancer, Diabetes and HIV Aids has been done for a long time. But of course, research like this is not easy, requires very long time and high risk.
You must understand that all the benefits of tobacco plants for serious diseases such as cancer or HIV aids can only be obtained from the process of researching genetic engineering and processing specifically and not from simple processing.
8. Tobacco as a medicine for itching and skin diseases
Tobacco as a medicine for skin diseases such as hives has proven efficacious. The antimicrobial and antibacterial content of tobacco can kill bacteria that cause itching so that the skin regeneration process will be faster.
The benefits of tobacco as a medicine for wounds and itching drugs have indeed been used by many people and it is proven that it can accelerate wound healing and eliminate itching on the skin due to bacteria. But the benefits of tobacco as a cure for diabetes, cancer drugs, or HIV Aids drugs do still have to go through a long research phase. For now, products in the form of drugs from tobacco plants that are sold legally are limited to pests and bacteria in the agricultural sector.
Unknown
9:20 PM
Morphamine
IndonesiaCertain disease drugs such as cancer and HIV Aids from tobacco plants have indeed become research material in developed countries, but indeed there are several types of traditional medicines that use tobacco as the main ingredient.
Tobacco is already very well known throughout the world because its leaves, which are not profitable food commodities. A country with a tropical climate is a very good place for tobacco cultivation, especially in areas with dry and warm conditions.
Although tobacco is a product of annual agriculture, tobacco farming can be a very profitable agricultural commodity. This plant that is known to come from San Salvador is different from other plants, when other plants are very difficult to grow in the dry season, the quality of tobacco will actually get better when the water content in the environment is getting smaller. The most cultivated types of tobacco plants are Nicotiana tabacum and Nicotiana rustica.
The content of substances contained in tobacco
The following content in tobacco is not contained in a product such as cigarettes or similar products with tobacco ingredients, but the substance content of the tobacco plant itself has not gone through the processing process at all.
Nicotine
The biggest content in tobacco plants is nicotine, of course, this is already known by almost everyone. Nicotine is a type of chemical compound that belongs to the alkaloid group. Each type of tobacco has a different amount of nicotine. This nicotine substance is stimulant which means it can affect nerve work and includes addictive substances.
Flavonoids
In tobacco stalks and leaves, there are bioactive flavonoids and phenols. This compound turned out to be able to be an antioxidant, anti-proliferation and anti-inflammatory. Antioxidants produced by substances such as flavonoids and phenols can be anti-carcinogenic or can prevent cancer.
Saponin
Saponins are compounds with the form of glycosides that are active and can cause foam if shaken in water. The properties of these saponins such as having a bitter taste, forming a foam, and are a strong poison for some types of fish.
Polyphenols
Polyphenols are chemicals that are known to give color to plant parts such as the color of leaves and fruit. Polyphenol substances have been studied and can be antioxidants.
Anti Microbial
Tobacco leaf extract has been extensively studied and turned out to be able to be anti-microbial and inhibit the growth of several bacteria such as E. coli and S. aureus.
The function of tobacco as a medicine based on the content contained in it.
1. Tobacco as a medicine for wounds
From ancient times many have known that tobacco plants can be used as medicine to dry wounds and treat skin diseases. Actually what happens is anti-microbial and antioxidant substances in tobacco which play an important role in wound healing. Anti microbes will inhibit bacterial growth in the wound so that the process of decay of the wound becomes slower and the process of forming new tissue is faster.
2. Tobacco to release the leech bite
Substances Nicotine contained in tobacco is a poison neurotoxin, and substances saponin that can be toxic to fish is very good to use to release leech bites on the skin. These substances will cause bitter and toxic taste for animals that live in areas with high moisture, such as small fish, leeches and some types of shrimp.
3. Tobacco As a Drug for Natural Pesticides
There is rarely news that mentions tobacco leaves damaged by pests. The very high content of nicotine in tobacco leaves can be toxic to neurotoxins that are harmful to insects. This neurotoxin poison can kill pest types in a relatively short time.
4. Tobacco as a medicine for a toothache
Not a few articles that discuss tobacco as a cure for a toothache, although the method of processing and its use to treat a toothache is unclear, it turns out there is strong evidence that old people who like to chew betel nut and tobacco rarely complain of pain in the teeth.
How to use tobacco as a medicine for a toothache, usually with boiling, then yellowish tobacco leaves boiled water is used to rinse when the teeth hurt. This method has not been clinically proven, but it turns out that many have practiced it and it has been successful in relieving pain in the teeth. Pain that occurs in the teeth is caused by the presence of bacteria that are digging nerves found in the teeth. The possibility of antimicrobial substances from tobacco is capable of killing these bacteria.
5. Tobacco as a diabetes drug
According to research from biogenetics experts, new genetically modified tobacco species have been developed which contain the interleukin-10 protein or IL-10. This IL-10 protein can be useful as an anti-inflammatory and anti-inflammatory for people with type 1 diabetes. It should be underlined that currently tobacco that can be used as a cure for diabetes is genetically engineered tobacco which still requires long-term testing rather than tobacco plants in general.
6. Tobacco as a cancer drug
Basically, tobacco plants have been investigated to contain antioxidants that can prevent the growth of cancer. However, research is still underway to make new types of tobacco through genetic engineering which prioritize strengthening the content of anti-cancer compounds in tobacco.
7. Tobacco as an HIV Aids drug
Tobacco is a plant that is unique because almost all of the ingredients in it are basic substances needed for the manufacture of drugs and tobacco is also very easily changed genetically. Research on tobacco plants for serious diseases such as Cancer, Diabetes and HIV Aids has been done for a long time. But of course, research like this is not easy, requires very long time and high risk.
You must understand that all the benefits of tobacco plants for serious diseases such as cancer or HIV aids can only be obtained from the process of researching genetic engineering and processing specifically and not from simple processing.
8. Tobacco as a medicine for itching and skin diseases
Tobacco as a medicine for skin diseases such as hives has proven efficacious. The antimicrobial and antibacterial content of tobacco can kill bacteria that cause itching so that the skin regeneration process will be faster.
The benefits of tobacco as a medicine for wounds and itching drugs have indeed been used by many people and it is proven that it can accelerate wound healing and eliminate itching on the skin due to bacteria. But the benefits of tobacco as a cure for diabetes, cancer drugs, or HIV Aids drugs do still have to go through a long research phase. For now, products in the form of drugs from tobacco plants that are sold legally are limited to pests and bacteria in the agricultural sector.
Is Tobacco Really Can Be Used As A Medication For Toothache, Diabetes Medication, And Wound Medication?
Is Tobacco Really Can Be Used As A Medication For Toothache, Diabetes Medication, And Wound Medication? Morphamine - Tobacco is a type ...
Friday, April 27, 2018
Clean-looking water is not necessarily healthy and worth consuming
Morphamine - Clean water is an assessment of the quality of water which has all the requirements to be consumed such as odorless, colorless and tasteless. Whereas water that only looks clean cannot be said to be qualified because the content in water that cannot be seen by the eye can be influenced by many things, especially factors from the surrounding environment.
The danger of clean water to be reviewed is the danger of water types that only appear clean and not yet processed or cooked like well water in urban areas, industrial groundwater or river water that looks clear.
The main condition for water is said to be clean and qualified to be used as a source of drinking water is a type of water that is odorless, tasteless and colorless. Despite having these conditions, water that looks clean is also not recommended if it is directly consumed or drunk without going through the processing process first such as being heated to the temperature of the boiling water so that the bacteria contained in the water die so that the water is safe to drink.
Groundwater is a very important source of water in almost all regions except areas with water sources from clean water treatment companies that are directly channeled to homes. This groundwater is generally in a layer of rock about 10 meters below the ground. There are so many factors that affect the cleanliness of groundwater, the most important factor is the condition of recharge areas around the waterway.
Clean Water Indicator
Water can be declared clean if it can meet the requirements or indicators of the quality of consumable water that will be used to support daily needs. The indicator that can be used as a determinant of clean water is if the assessment of biological, chemical and physical factors shows that the water does not contain a substance that can harm humans.
From the physical appearance of water, it must look clear, colorless, odorless and tasteless. In addition to these three consumption water, it should not contain substances such as solids such as mud or metal and normal water temperatures must be at 29 ° C.
The indicator of clean water from chemical requirements is that it does not contain hazardous or toxic chemicals, does not contain salt such as sea water, does not contain organic matter and the pH of the water must be neutral, namely (6.8-9.0). In terms of biology, water that is suitable for use as a source of drinking water must not contain any type of bacteria, especially pathogenic bacteria.
Clean water needs for one person every day
The amount of clean water needed by each person is not the same, the factors that influence the difference, in general, are the location or place where the person lives. From the standard data of the department of public works, the need for clean water for one person who lives in the ordinary housing (not real estate) is around 180 liters per day. As for people who live in a real estate, clean water needs can reach 250 liters every day.
The unique fact is that the closer a person lives to a source of clean water, the less their water needs will be.
Groundwater Conditions in Urban Areas
In urban areas that are already densely populated and industrial, the condition of groundwater will be very bad due to unhealthy absorption areas. Groundwater in industrial areas is not recommended to be processed or consumed as drinking water because it contains many particles of waste and iron from the results of industrial waste disposal.
Groundwater conditions in densely populated urban areas can be said to have better conditions than water conditions in industrial areas. However, there will still be a negative impact on the existence of groundwater sources.
The location of the houses of residents who have mostly used a layer of concrete above the ground causes the water absorption area to move to a higher location, meaning that the higher the water catchment area, the more groundwater will be in the lower area. If the position of groundwater moves to a deeper location, the amount of water that comes out in a well with a normal depth will be less or more and more wells will dry out.
The characteristics of water that looks clean but contain iron
Water that contains a lot of iron can be easily recognized by its color. The good color of groundwater should look clear and not colored at all. But water containing iron will be yellowish after being left alone for some time or there is a yellow mark on the place of water after use.
If you want to know whether the water you use contains iron or not, the method is very easy. Cover water from the main water source you use in one medium-sized bucket. Use a bucket in white or black because the results will be easier to see. Let the water in the bucket for 2 nights then throw all the water in the bucket. Try to check the bottom of the bucket surface, if there is a dark yellow sediment, the water source in your place is indicated to contain iron.
Water Conditions in Rural Areas
Rural areas around the slopes, especially in agricultural areas, groundwater does look cleaner and colorless. Many researchers have stated that the water quality is good and good for consumption. If around you there is a location that is a source of water from a bottled water company, meaning that the groundwater conditions in your place are still very good. Even though the water conditions are good, water from mountainous areas must still be cooked at maximum temperature to be safe for consumption.
Unlike peat land farming areas, groundwater can contain organic acids. The watercolor in this area will become permanent yellow. High organic acid content will make the taste of water from the peat area not feel fresh in the throat. In the area of peatland, if it is still going to use the groundwater source for consumption, it would be better to build a well that is much deeper in order to reach cleaner water layers such as using artesian wells.
Clean water crisis
The number of sources of clean water that can be found will not always be the same. Considering that water is part of nature, the factors that determine the number of water resources or the least amount also come from nature itself. The closer a person lives in an area where there is still a lot of trees, the water source is still easy to find. In contrast to the urban conditions that are increasingly building concrete, the less water absorption land, the clean water crisis will be very easy to occur.
Difference between clean water refill with production water for processing drinking water companies
Refill drinking water contained in plastic and sealed containers generally comes from springs in mountainous areas, although in certain areas not all of them come from natural springs.
Clean water produced by the Company which processes drinking water which is channeled into residential housing aims to meet daily water needs. The water source used by the drinking water treatment company is not the same in each region, but clearly, the water source used has fulfilled the physical requirements of clean water which is then reprocessed before being distributed to homes. Water sources that can be used for example rivers that are still clean, reservoirs and natural springs.
Polluted Water Conditions
There are many factors that can cause water pollution, such as industrial waste, household waste and possibly conditions from its own nature. Substances which most pollute waters are heavy metals, lead, mercury or other substances including iron. Water pollution can also be caused by chemicals or bacteria from nature around water sources.
If groundwater contains E. coli bacteria, it is likely that groundwater in the area has been contaminated by human or animal feces.
Types of diseases caused by consuming polluted water:
- Cancer
- Indigestion
- Kidney disorders
- Nerve Cell Damage
- Poisoning
- and many others
From now on, check the source of water you consume, if you see a yellow mark on the water or water quality that is not good in color, smell or taste, you should immediately look for other alternative water sources, for example from a water treatment company to be distributed to homes.
Unknown
9:31 PM
Morphamine
IndonesiaThe danger of clean water to be reviewed is the danger of water types that only appear clean and not yet processed or cooked like well water in urban areas, industrial groundwater or river water that looks clear.
The main condition for water is said to be clean and qualified to be used as a source of drinking water is a type of water that is odorless, tasteless and colorless. Despite having these conditions, water that looks clean is also not recommended if it is directly consumed or drunk without going through the processing process first such as being heated to the temperature of the boiling water so that the bacteria contained in the water die so that the water is safe to drink.
Groundwater is a very important source of water in almost all regions except areas with water sources from clean water treatment companies that are directly channeled to homes. This groundwater is generally in a layer of rock about 10 meters below the ground. There are so many factors that affect the cleanliness of groundwater, the most important factor is the condition of recharge areas around the waterway.
Clean Water Indicator
Water can be declared clean if it can meet the requirements or indicators of the quality of consumable water that will be used to support daily needs. The indicator that can be used as a determinant of clean water is if the assessment of biological, chemical and physical factors shows that the water does not contain a substance that can harm humans.
From the physical appearance of water, it must look clear, colorless, odorless and tasteless. In addition to these three consumption water, it should not contain substances such as solids such as mud or metal and normal water temperatures must be at 29 ° C.
The indicator of clean water from chemical requirements is that it does not contain hazardous or toxic chemicals, does not contain salt such as sea water, does not contain organic matter and the pH of the water must be neutral, namely (6.8-9.0). In terms of biology, water that is suitable for use as a source of drinking water must not contain any type of bacteria, especially pathogenic bacteria.
Clean water needs for one person every day
The amount of clean water needed by each person is not the same, the factors that influence the difference, in general, are the location or place where the person lives. From the standard data of the department of public works, the need for clean water for one person who lives in the ordinary housing (not real estate) is around 180 liters per day. As for people who live in a real estate, clean water needs can reach 250 liters every day.
The unique fact is that the closer a person lives to a source of clean water, the less their water needs will be.
Groundwater Conditions in Urban Areas
In urban areas that are already densely populated and industrial, the condition of groundwater will be very bad due to unhealthy absorption areas. Groundwater in industrial areas is not recommended to be processed or consumed as drinking water because it contains many particles of waste and iron from the results of industrial waste disposal.
Groundwater conditions in densely populated urban areas can be said to have better conditions than water conditions in industrial areas. However, there will still be a negative impact on the existence of groundwater sources.
The location of the houses of residents who have mostly used a layer of concrete above the ground causes the water absorption area to move to a higher location, meaning that the higher the water catchment area, the more groundwater will be in the lower area. If the position of groundwater moves to a deeper location, the amount of water that comes out in a well with a normal depth will be less or more and more wells will dry out.
The characteristics of water that looks clean but contain iron
Water that contains a lot of iron can be easily recognized by its color. The good color of groundwater should look clear and not colored at all. But water containing iron will be yellowish after being left alone for some time or there is a yellow mark on the place of water after use.
If you want to know whether the water you use contains iron or not, the method is very easy. Cover water from the main water source you use in one medium-sized bucket. Use a bucket in white or black because the results will be easier to see. Let the water in the bucket for 2 nights then throw all the water in the bucket. Try to check the bottom of the bucket surface, if there is a dark yellow sediment, the water source in your place is indicated to contain iron.
Health problems caused by iron-containing water
The iron content in water is not the same as the iron content in vegetables. The human body cannot secrete iron contained in water, drinking too much water containing iron will cause health problems in the digestive system because iron will accumulate mostly in the intestinal wall.
The iron content in water is not the same as the iron content in vegetables. The human body cannot secrete iron contained in water, drinking too much water containing iron will cause health problems in the digestive system because iron will accumulate mostly in the intestinal wall.
Water Conditions in Rural Areas
Rural areas around the slopes, especially in agricultural areas, groundwater does look cleaner and colorless. Many researchers have stated that the water quality is good and good for consumption. If around you there is a location that is a source of water from a bottled water company, meaning that the groundwater conditions in your place are still very good. Even though the water conditions are good, water from mountainous areas must still be cooked at maximum temperature to be safe for consumption.
Unlike peat land farming areas, groundwater can contain organic acids. The watercolor in this area will become permanent yellow. High organic acid content will make the taste of water from the peat area not feel fresh in the throat. In the area of peatland, if it is still going to use the groundwater source for consumption, it would be better to build a well that is much deeper in order to reach cleaner water layers such as using artesian wells.
Clean water crisis
The number of sources of clean water that can be found will not always be the same. Considering that water is part of nature, the factors that determine the number of water resources or the least amount also come from nature itself. The closer a person lives in an area where there is still a lot of trees, the water source is still easy to find. In contrast to the urban conditions that are increasingly building concrete, the less water absorption land, the clean water crisis will be very easy to occur.
Difference between clean water refill with production water for processing drinking water companies
Refill drinking water contained in plastic and sealed containers generally comes from springs in mountainous areas, although in certain areas not all of them come from natural springs.
Clean water produced by the Company which processes drinking water which is channeled into residential housing aims to meet daily water needs. The water source used by the drinking water treatment company is not the same in each region, but clearly, the water source used has fulfilled the physical requirements of clean water which is then reprocessed before being distributed to homes. Water sources that can be used for example rivers that are still clean, reservoirs and natural springs.
Polluted Water Conditions
There are many factors that can cause water pollution, such as industrial waste, household waste and possibly conditions from its own nature. Substances which most pollute waters are heavy metals, lead, mercury or other substances including iron. Water pollution can also be caused by chemicals or bacteria from nature around water sources.
If groundwater contains E. coli bacteria, it is likely that groundwater in the area has been contaminated by human or animal feces.
Types of diseases caused by consuming polluted water:
- Cancer
- Indigestion
- Kidney disorders
- Nerve Cell Damage
- Poisoning
- and many others
From now on, check the source of water you consume, if you see a yellow mark on the water or water quality that is not good in color, smell or taste, you should immediately look for other alternative water sources, for example from a water treatment company to be distributed to homes.
Clean-looking water is not necessarily healthy and worth consuming, this is the explanation!
Clean-looking water is not necessarily healthy and worth consuming Morphamine - Clean water is an assessment of the quality of water ...
Saturday, April 14, 2018
Types of diseases and adverse effects caused by soft drinks
Morphamine - Drinks that contain soda, especially in cold conditions, must be very fresh in the throat. In modern times like now, soft drinks are very easy to find, even the choices are varied. Behind the colors and tastes that are very interesting, you must take care of the day because there are so many diseases that lurk because of the drink. Almost all soft drinks sold must contain artificial sweeteners, carbonated water, preservatives, caffeine, and many other ingredients. Of course, you must know how dangerous it is to drink it often.
Obviously, soft drinks will taste good and refreshing especially when drinking when the body is tired or when the weather is hot. Keep in mind that the feeling of pleasure and refreshing that arises is not naturally, soft drinks are indeed made in such a way as to give a taste like that. If you like to consume soft drinks, it's good that from now on you leave the habit because there will be a lot of side effects.
The following are vital organs that will receive direct adverse effects of soft drinks.
1. Effects of soft drinks on bones and teeth
Carbonated drinks on the market contain a lot of carbonic acids. Carbonic acid is known to interfere with the absorption of minerals, especially absorption of calcium so that it can cause osteoporosis and cavities more easily. Carbonated drinks also contain a lot of artificial sugar which is very much because the taste of soft drinks is very delicious, even though all types of artificial sugar will have a bad impact because it can accelerate the growth of tooth-damaging bacteria.
In addition to artificial sweeteners, carbonated drinks or cola also contain types of caffeine which if consumed regularly will make your bones porous faster. The bone density that is continually eroded by caffeine will definitely make you unable to move freely when you are old because the body does not have a strong support. Do you want to always be in a wheelchair rather than playing with your grandchild when you are old?
2. Effects of soft drinks on the heart
Beware, the risk of heart attack and stroke will be greater if you are a fan of soft drinks or cola. Carbonated drinks basically contain zero calories and do not have good nutrition, so the body will experience the accumulation of fat deposits and cholesterol. The more fat and cholesterol that accumulates, obesity will definitely come to you faster.
A person who is obese, in his blood vessels will be more easily clogged up by fat deposits. Non-smooth blood flow causes the heart to work very hard to suck and pump blood, when the process of blood supply that carries oxygen to the heart is blocked, the heart muscle can experience temporary death or stop completely from its function, a condition like this is known as a heart attack.
3. Effects of soft drinks on the stomach and body shape
Drinks containing soda and sugar can make someone who drinks it feel hungry faster even though the distance from the previous meal is very close. The hunger that arises is not from an empty stomach but because carbon dioxide bubbles in a can of soft drinks can fill the stomach so that the abdominal cavity will widen and feel bloated. Conditions like this will make the brain suggest that the stomach must be filled immediately with filling food.
Sugar from soft drinks and food that accumulates continuously will cause fat accumulation in the abdominal circumference because the fat burning process which should be a top priority is disturbed by the large amount of sugar that must be processed by digestion. If the condition of the digestive system is left always like this, the end result that cannot be avoided is the emergence of obesity disorders.
4. Effects of soft drinks on the brain
Still discussing the sugar content in soft drinks. In addition to causing disturbances around the body shape, it turns out that there is a disease that is preparing to approach you carbonated drink connoisseurs. The large amount of fat that builds up in the blood vessels due to the artificial glucose content that cannot be burned completely, causing the circulation of blood that carries oxygen supply to be obstructed. Brains that are late in getting oxygen intake, are known to experience a faster aging process, meaning that diseases such as Alzheimer's, dementia, or stroke can attack you at any time.
5. Effects of soft drinks on the kidneys
The kidney is one of the vital organs that serve as a blood filter so that blood becomes clean and can be re-circulated. Dirt or waste substances produced by metabolism filtered by the kidneys will be disposed of with urine. The content in soft drinks that almost all are not nutrients will be considered as waste by the kidneys. The kidneys will work harder when more waste is transported by blood.
The more often and the more you consume carbonated or carbonated drinks, the more your kidney health will decrease. If this happens, there will be 2 possibilities, first, the dirt will not filter completely and settle and then crystallize into kidney stone disease. Probably the second kidney will be damaged and experience dysfunction or often called kidney stones.
The Dangers of Soft Drinks for Pregnant and Breastfeeding Mothers
Based on the facts in the world of medicine, almost all health experts forbid the excessive consumption of soft drinks for pregnant and lactating women, even doctors often recommend not to drink it at all.
The lightener is very easy, the fetus gets all the nutrients for its development is from all that mothers eat or drink. As in adults, a list of hazards and adverse effects caused by soft drinks can also threaten the condition of the fetus. For example carbonic acid content that can damage bone density because it is binding to calcium, even though the fetus is in dire need of calcium for the formation of bone structure.
Carbonated or carbonated drinks do feel really good especially when the body is tired. If you are a fan of soft drinks, stop starting now. Dangers and diseases caused by soft drinks will not appear in the near future. These diseases are not felt at the beginning and only the signs appear gradually. When you are aware and the disease is already in a bad condition, the price of one can of soft drinks will not be proportional to the costs incurred for the treatment of your disease.
Unknown
6:48 AM
Morphamine
IndonesiaObviously, soft drinks will taste good and refreshing especially when drinking when the body is tired or when the weather is hot. Keep in mind that the feeling of pleasure and refreshing that arises is not naturally, soft drinks are indeed made in such a way as to give a taste like that. If you like to consume soft drinks, it's good that from now on you leave the habit because there will be a lot of side effects.
The following are vital organs that will receive direct adverse effects of soft drinks.
1. Effects of soft drinks on bones and teeth
Carbonated drinks on the market contain a lot of carbonic acids. Carbonic acid is known to interfere with the absorption of minerals, especially absorption of calcium so that it can cause osteoporosis and cavities more easily. Carbonated drinks also contain a lot of artificial sugar which is very much because the taste of soft drinks is very delicious, even though all types of artificial sugar will have a bad impact because it can accelerate the growth of tooth-damaging bacteria.
In addition to artificial sweeteners, carbonated drinks or cola also contain types of caffeine which if consumed regularly will make your bones porous faster. The bone density that is continually eroded by caffeine will definitely make you unable to move freely when you are old because the body does not have a strong support. Do you want to always be in a wheelchair rather than playing with your grandchild when you are old?
2. Effects of soft drinks on the heart
Beware, the risk of heart attack and stroke will be greater if you are a fan of soft drinks or cola. Carbonated drinks basically contain zero calories and do not have good nutrition, so the body will experience the accumulation of fat deposits and cholesterol. The more fat and cholesterol that accumulates, obesity will definitely come to you faster.
A person who is obese, in his blood vessels will be more easily clogged up by fat deposits. Non-smooth blood flow causes the heart to work very hard to suck and pump blood, when the process of blood supply that carries oxygen to the heart is blocked, the heart muscle can experience temporary death or stop completely from its function, a condition like this is known as a heart attack.
3. Effects of soft drinks on the stomach and body shape
Drinks containing soda and sugar can make someone who drinks it feel hungry faster even though the distance from the previous meal is very close. The hunger that arises is not from an empty stomach but because carbon dioxide bubbles in a can of soft drinks can fill the stomach so that the abdominal cavity will widen and feel bloated. Conditions like this will make the brain suggest that the stomach must be filled immediately with filling food.
Sugar from soft drinks and food that accumulates continuously will cause fat accumulation in the abdominal circumference because the fat burning process which should be a top priority is disturbed by the large amount of sugar that must be processed by digestion. If the condition of the digestive system is left always like this, the end result that cannot be avoided is the emergence of obesity disorders.
4. Effects of soft drinks on the brain
Still discussing the sugar content in soft drinks. In addition to causing disturbances around the body shape, it turns out that there is a disease that is preparing to approach you carbonated drink connoisseurs. The large amount of fat that builds up in the blood vessels due to the artificial glucose content that cannot be burned completely, causing the circulation of blood that carries oxygen supply to be obstructed. Brains that are late in getting oxygen intake, are known to experience a faster aging process, meaning that diseases such as Alzheimer's, dementia, or stroke can attack you at any time.
5. Effects of soft drinks on the kidneys
The kidney is one of the vital organs that serve as a blood filter so that blood becomes clean and can be re-circulated. Dirt or waste substances produced by metabolism filtered by the kidneys will be disposed of with urine. The content in soft drinks that almost all are not nutrients will be considered as waste by the kidneys. The kidneys will work harder when more waste is transported by blood.
The more often and the more you consume carbonated or carbonated drinks, the more your kidney health will decrease. If this happens, there will be 2 possibilities, first, the dirt will not filter completely and settle and then crystallize into kidney stone disease. Probably the second kidney will be damaged and experience dysfunction or often called kidney stones.
The Dangers of Soft Drinks for Pregnant and Breastfeeding Mothers
Based on the facts in the world of medicine, almost all health experts forbid the excessive consumption of soft drinks for pregnant and lactating women, even doctors often recommend not to drink it at all.
The lightener is very easy, the fetus gets all the nutrients for its development is from all that mothers eat or drink. As in adults, a list of hazards and adverse effects caused by soft drinks can also threaten the condition of the fetus. For example carbonic acid content that can damage bone density because it is binding to calcium, even though the fetus is in dire need of calcium for the formation of bone structure.
Carbonated or carbonated drinks do feel really good especially when the body is tired. If you are a fan of soft drinks, stop starting now. Dangers and diseases caused by soft drinks will not appear in the near future. These diseases are not felt at the beginning and only the signs appear gradually. When you are aware and the disease is already in a bad condition, the price of one can of soft drinks will not be proportional to the costs incurred for the treatment of your disease.
Do You Like Drinking Soft Drinks? Here is a List of Diseases and Bad Effects That are Staking!
Types of diseases and adverse effects caused by soft drinks Morphamine - Drinks that contain soda, especially in cold conditions, mu...
Friday, April 13, 2018
Easy Ways to Keep the Body Healthy when Old, This Is What You Need to Do from Now!
Morphamine - Having a healthy body when you are old cannot happen instantly, many things must start now when you are young. Why is that? When entering old age around 50 years, the regeneration process of the body's cells will be very slow, if it does not start now, the body will not be able to compensate for the absorption of nutrients when old age begins to come.
In the modern era, there are now many people who ignore their health conditions. The lifestyle that is instantaneous and more and more types of fast food can cause bad effects on the body if consumed continuously. In fact, almost everyone always wants to have a body that is always healthy so that they can do activities more productively.
In the current condition, the work demands become heavier, the time to do physical activity will decrease due to the condition of the body that is already tired when finished working. Lack of physical activity is the beginning of the cause of health problems that appear in the body again with irregular eating patterns.
Keeping your body in a healthy and fit condition is not easy, you must deliberately take the time to do physical activities or other healthy activities. If you want to have a health condition that is always excellent, you can do the following easy healthy ways from now on.
Exercise regularly
Exercise is a very good thing to get a healthy body. With regular exercise will keep blood flow smooth, remove harmful substances, and can burn fat that has been accumulated. Sweat that comes out regularly can moisturize the skin to prevent it from drying out and aging quickly, besides that, the circulation of fluid in the body will become smooth and toxins in the blood will come out with sweat or urine.
Regular exercise activities are always recommended by health experts. Physical exercise needs to be done by someone who rarely does activities every day or more often spends time in front of a work desk. Exercise can make the physically stronger and more flexible so that it is not easy to get sick or feel tired, sore and lethargic. Most importantly, your kidneys and heart will always be healthy and avoid dangerous diseases.
Drink More Water
Every day the body always needs water to replace the fluids released during activities. If the body is often in conditions of lack of fluids, the body can be susceptible to diseases such as anemia or typhus (if you have a history of the previous typhus). In order to keep your body fresh and fit, you need to drink water at least 2 liters a day. The more you drink water, the better the results will be.
The goal of drinking large amounts of water is not only to replace fluid lost during activity but because all the functions of the body's organs require adequate water intake. If the body is deficient in the fluid, blood will become thicker and circulation will be slower, the heart will work harder and other organs of the body, especially parts of the brain, will be late getting nutrients supplied with blood flow.
Never Forget Breakfast and Always Eat Healthy Food
Breakfast is the first source of energy used to run activities for a full day. If you are accustomed to not eating breakfast and start eating at midday, change the habit by having breakfast in the morning and not eating at lunch but multiple drinking water. Breakfast will keep the stomach from being in an empty condition when you are undergoing activities or working in the morning that requires large amounts of energy to concentrate.
Most importantly, breakfast should not be full, but also pay attention to health and nutritional content. As much as possible avoid fast food or fatty foods that contain excessive amounts of calories. Expand to consume natural sources of protein and vitamins such as papaya or watermelon as a substitute for lunch.
The main problem caused by the stomach is often empty in the morning is an ulcer disease. Ulcer disease is sometimes considered a trivial thing, but don't get me wrong, ulcer disease will not heal as you get older but it will get worse.
Leave Unhealthy Habits
All types of food or drinks that are consumed or entered by mouth will definitely have an effect on the body when old age. Like cigarettes that are not good for the lungs or alcohol which will damage the stomach and kidneys. In order to get the maximum effect of nutritious and vitamin foods, from now on avoid consumption of anything that is bad for the body such as cigarettes, soft drinks, alcohol, too many carbohydrates, sugar, fast food and dependence on certain drugs.
Leaving all of these foods and drinks is not easy, but rather than you suffering from old age, it would be better from now on to consume only those foods that have clear nutrition for health.
Change Sleep Patterns and Avoid Causes of Stress
Sleep early when giving a lot of benefits to the condition especially so that the body can relax and repair the work of organs and enzymes after a full day's activities. Sleep early is also very good for heart and kidney organs because of getting longer rest periods.
There is a study that says that sleeping late can avoid stress, but keep in mind that this applies to those who do not experience stress and then decide to sleep late because there is something to do. Different if a person's body condition is already in a state of stress and fatigue, it will be difficult to sleep at night and wake up in a sluggish and not a fresh body.
Bad effects caused by the wrong sleep pattern is a sleep disorder or often called insomnia. Insomnia is indeed not a disease, but the disease caused by symptoms of insomnia is very much like low blood pressure, ulcers, even acute diabetes. These types of diseases will have a prolonged effect, such as diabetes which will eventually cause complications of heart disease.
As much as possible avoid all things that can cause stress, if the pressure when working has exceeded your body's resilience, it's a good idea to rethink looking for another job. Because the salary value you get now is not worth the cost of treatment when you are older.
Old age should be the most beautiful time for you to spend time with family. But what if you are sick when you are old? From now on think back to how your health conditions are, prepare your body to be able to deal with the degeneration of cells when old age comes. Do you think it can be easier to get healthy when you are old? Believe me, when that time has come, you will regret it.
Unknown
5:17 AM
Morphamine
IndonesiaIn the modern era, there are now many people who ignore their health conditions. The lifestyle that is instantaneous and more and more types of fast food can cause bad effects on the body if consumed continuously. In fact, almost everyone always wants to have a body that is always healthy so that they can do activities more productively.
In the current condition, the work demands become heavier, the time to do physical activity will decrease due to the condition of the body that is already tired when finished working. Lack of physical activity is the beginning of the cause of health problems that appear in the body again with irregular eating patterns.
Keeping your body in a healthy and fit condition is not easy, you must deliberately take the time to do physical activities or other healthy activities. If you want to have a health condition that is always excellent, you can do the following easy healthy ways from now on.
Exercise regularly
Exercise is a very good thing to get a healthy body. With regular exercise will keep blood flow smooth, remove harmful substances, and can burn fat that has been accumulated. Sweat that comes out regularly can moisturize the skin to prevent it from drying out and aging quickly, besides that, the circulation of fluid in the body will become smooth and toxins in the blood will come out with sweat or urine.
Regular exercise activities are always recommended by health experts. Physical exercise needs to be done by someone who rarely does activities every day or more often spends time in front of a work desk. Exercise can make the physically stronger and more flexible so that it is not easy to get sick or feel tired, sore and lethargic. Most importantly, your kidneys and heart will always be healthy and avoid dangerous diseases.
Drink More Water
Every day the body always needs water to replace the fluids released during activities. If the body is often in conditions of lack of fluids, the body can be susceptible to diseases such as anemia or typhus (if you have a history of the previous typhus). In order to keep your body fresh and fit, you need to drink water at least 2 liters a day. The more you drink water, the better the results will be.
The goal of drinking large amounts of water is not only to replace fluid lost during activity but because all the functions of the body's organs require adequate water intake. If the body is deficient in the fluid, blood will become thicker and circulation will be slower, the heart will work harder and other organs of the body, especially parts of the brain, will be late getting nutrients supplied with blood flow.
Never Forget Breakfast and Always Eat Healthy Food
Breakfast is the first source of energy used to run activities for a full day. If you are accustomed to not eating breakfast and start eating at midday, change the habit by having breakfast in the morning and not eating at lunch but multiple drinking water. Breakfast will keep the stomach from being in an empty condition when you are undergoing activities or working in the morning that requires large amounts of energy to concentrate.
Most importantly, breakfast should not be full, but also pay attention to health and nutritional content. As much as possible avoid fast food or fatty foods that contain excessive amounts of calories. Expand to consume natural sources of protein and vitamins such as papaya or watermelon as a substitute for lunch.
The main problem caused by the stomach is often empty in the morning is an ulcer disease. Ulcer disease is sometimes considered a trivial thing, but don't get me wrong, ulcer disease will not heal as you get older but it will get worse.
Leave Unhealthy Habits
All types of food or drinks that are consumed or entered by mouth will definitely have an effect on the body when old age. Like cigarettes that are not good for the lungs or alcohol which will damage the stomach and kidneys. In order to get the maximum effect of nutritious and vitamin foods, from now on avoid consumption of anything that is bad for the body such as cigarettes, soft drinks, alcohol, too many carbohydrates, sugar, fast food and dependence on certain drugs.
Leaving all of these foods and drinks is not easy, but rather than you suffering from old age, it would be better from now on to consume only those foods that have clear nutrition for health.
Change Sleep Patterns and Avoid Causes of Stress
Sleep early when giving a lot of benefits to the condition especially so that the body can relax and repair the work of organs and enzymes after a full day's activities. Sleep early is also very good for heart and kidney organs because of getting longer rest periods.
There is a study that says that sleeping late can avoid stress, but keep in mind that this applies to those who do not experience stress and then decide to sleep late because there is something to do. Different if a person's body condition is already in a state of stress and fatigue, it will be difficult to sleep at night and wake up in a sluggish and not a fresh body.
Bad effects caused by the wrong sleep pattern is a sleep disorder or often called insomnia. Insomnia is indeed not a disease, but the disease caused by symptoms of insomnia is very much like low blood pressure, ulcers, even acute diabetes. These types of diseases will have a prolonged effect, such as diabetes which will eventually cause complications of heart disease.
As much as possible avoid all things that can cause stress, if the pressure when working has exceeded your body's resilience, it's a good idea to rethink looking for another job. Because the salary value you get now is not worth the cost of treatment when you are older.
Old age should be the most beautiful time for you to spend time with family. But what if you are sick when you are old? From now on think back to how your health conditions are, prepare your body to be able to deal with the degeneration of cells when old age comes. Do you think it can be easier to get healthy when you are old? Believe me, when that time has come, you will regret it.
Easy Ways to Keep the Body Healthy when Old, This Is What You Need to Do from Now!
Easy Ways to Keep the Body Healthy when Old, This Is What You Need to Do from Now! Morphamine - Having a healthy body when you are o...
Tuesday, April 3, 2018
Do you know Avocado Oil? These are the Benefits for Skin and Hair Health
Morphamine - Avocado oil is one type of avocado processed products obtained from the extraction process. Although avocado oil is not more famous than olive oil, it turns out avocado oil has better properties because it contains antioxidants and healthy fats which are very good for skin health.
Especially for avocado oil, its nutritional content is actually more needed for skin health than the nutrients found in avocados that have not been processed. The content of antioxidants, vitamin E and essential fats in avocado oil has proven to be very good for moisturizing the skin. Not only that, but avocado oil is also able to protect the health of the circulatory or cardiovascular system because it contains a lot of oleic acids.
Because the content of nutrients contained is more concentrated for skin health, here are some benefits if you consume avocado oil regularly.
1. Accelerate healing of injured skin
Oleic acid and essential fatty acids which are very much contained in avocado oil can increase collagen synthesis and reduce the number of inflammatory cells in the wound healing process. That is, the healing process of injured skin will be faster because the regeneration of new cells is easier to form and replace damaged cells.
2. Prevent Skin Aging
Avocado oil also contains lots of vitamins A, and D, which is an important nutrient with a calming effect on the skin or in other words the nerves on the skin will become more relaxed when it must survive the attack of weather conditions or free radicals, then the vitamin E content is also very good to increase collagen production which serves to prevent dry skin or skin aging.
3. Moisturize the skin
Because it contains very high vitamin E, avocado oil can overcome dry skin problems and will not make the oily skin. Vitamin E in avocado oil will restore the condition of dehydrated skin so that the skin becomes moist again.
4. Protect the skin from UV
Antioxidants in avocado oil can help protect skin from sunburn. The content of beta-carotene, fatty acids, lecithin, protein, and vitamins A, D, and E contained in avocado oil will provide extra protection to the skin from the danger of free radicals that cause skin damage.
5. Soften the skin
Besides containing all the nutrients that have been explained, it turns out that avocado oil also has sterolin. Sterolin is a type of natural steroid that does not have any negative effects on the skin. Sterolin can soften the skin, improve dry skin and reduce spots due to aging.
6. Smooth blood flow to the skin.
The content of lecithin found in avocado oil is a type of lipid that can help improve the process of channeling nutrients to the bloodstream and into the skin layer. By getting enough nutrients, the skin will be able to restore its beauty and health.
7. Nourish the Scalp and Hair
Avocado oil turns out to have a lighter mass than other types of oil, so hair will be easier to absorb nutrients. Avocado oil has a lot of benefits for the surrounding hair and skin such as maintaining hair moisture, Removing dirt that accumulates on the skin of the hair, can repair damaged hair follicles so that the hair looks thicker and healthier again.
This oil will not cause side effects on the body because it is made from natural ingredients, but this oil is not recommended for those of you who have oily skin because avocado oil can clog pores or cause blackheads if mixed with oil and dirt from the skin pores.
Unknown
6:54 AM
Morphamine
IndonesiaEspecially for avocado oil, its nutritional content is actually more needed for skin health than the nutrients found in avocados that have not been processed. The content of antioxidants, vitamin E and essential fats in avocado oil has proven to be very good for moisturizing the skin. Not only that, but avocado oil is also able to protect the health of the circulatory or cardiovascular system because it contains a lot of oleic acids.
Because the content of nutrients contained is more concentrated for skin health, here are some benefits if you consume avocado oil regularly.
1. Accelerate healing of injured skin
Oleic acid and essential fatty acids which are very much contained in avocado oil can increase collagen synthesis and reduce the number of inflammatory cells in the wound healing process. That is, the healing process of injured skin will be faster because the regeneration of new cells is easier to form and replace damaged cells.
2. Prevent Skin Aging
Avocado oil also contains lots of vitamins A, and D, which is an important nutrient with a calming effect on the skin or in other words the nerves on the skin will become more relaxed when it must survive the attack of weather conditions or free radicals, then the vitamin E content is also very good to increase collagen production which serves to prevent dry skin or skin aging.
3. Moisturize the skin
Because it contains very high vitamin E, avocado oil can overcome dry skin problems and will not make the oily skin. Vitamin E in avocado oil will restore the condition of dehydrated skin so that the skin becomes moist again.
4. Protect the skin from UV
Antioxidants in avocado oil can help protect skin from sunburn. The content of beta-carotene, fatty acids, lecithin, protein, and vitamins A, D, and E contained in avocado oil will provide extra protection to the skin from the danger of free radicals that cause skin damage.
5. Soften the skin
Besides containing all the nutrients that have been explained, it turns out that avocado oil also has sterolin. Sterolin is a type of natural steroid that does not have any negative effects on the skin. Sterolin can soften the skin, improve dry skin and reduce spots due to aging.
6. Smooth blood flow to the skin.
The content of lecithin found in avocado oil is a type of lipid that can help improve the process of channeling nutrients to the bloodstream and into the skin layer. By getting enough nutrients, the skin will be able to restore its beauty and health.
7. Nourish the Scalp and Hair
Avocado oil turns out to have a lighter mass than other types of oil, so hair will be easier to absorb nutrients. Avocado oil has a lot of benefits for the surrounding hair and skin such as maintaining hair moisture, Removing dirt that accumulates on the skin of the hair, can repair damaged hair follicles so that the hair looks thicker and healthier again.
This oil will not cause side effects on the body because it is made from natural ingredients, but this oil is not recommended for those of you who have oily skin because avocado oil can clog pores or cause blackheads if mixed with oil and dirt from the skin pores.
Do you know Avocado Oil? These are the Benefits for Skin and Hair Health
Do you know Avocado Oil? These are the Benefits for Skin and Hair Health Morphamine - Avocado oil is one type of avocado processed pro...
Monday, April 2, 2018
Easy Way to Diet to Lose Weight Without Having to Exercise. Can it work?
Morphamine - Simple diet programs without exercise can be done basically, but this diet is not for someone who aims to build muscle in a short time. A diet without exercise is suitable for those who want to have an ideal body shape or lose weight but are lazy to exercise every day.
Is it true that diet programs without exercise can make the body thinner? Naturally, the human body will carry out the process of burning fat even with a small amount of activity. The problem is, there are so many people who don't care about the type of food or medicine they consume. This is what then causes metabolic conditions and fat burning to become chaotic.
Although diet programs are said to not need exercise, still need to physically demand to do simple activities that make all parts of the body move. The main purpose of a diet program without exercise is to improve your diet and metabolism, so the body has the ability to burn fat better. Usually, this diet is preferred by women because it does not require heavy physical activity.
Unlike normal diet programs that require heavy physical activity with the aim that calories can burn faster, a non-exercise diet program is more focused on regulating the number of nutrients consumed and avoiding fatty foods. By avoiding fatty foods, the body will begin to burn fat which is little by little to be converted into energy. Of course, the time needed will be longer because it does not carry out heavy activities. If there are other diet programs that prohibit consuming carbohydrates, this diet pattern requires you to keep eating rice or other carbohydrate sources but only at certain times.
The following are healthy tips on how to diet to lose weight without exercise;
Until here you will still doubt how to do without exercise and keep eating rice can make your body thinner. The fact is that when someone tries to exercise for the first time and releases a lot of sweat, what comes out is not the result of direct fat burning but the water that is in the body. Fat can only burn after doing regular exercise and the body's water content is at its limit, while routine exercise that must be done will take months.
A diet without exercise has a way of working that is almost the same as regular exercise, the difference is only to avoid fatty foods, regulate incoming nutrients, and make the body perform physical activities as usual regularly.
1. Regulate Meal Portions
Managing the portion of the meal does not mean reducing the amount of food consumed but regulating the nutrients that enter the body. You can still eat rice or bread because of the main source of carbohydrates that will be converted into energy. Consuming rice or bread is only allowed at breakfast because in the morning the absorption and processing of carbohydrates into energy is at the maximum point. While for the afternoon, evening and night, you must consume foods that contain protein and vitamins.
If you feel hungry, try to fill your stomach with fruits like papaya or melon. Stop buying fast food of any kind, because fast food will only cause uncontrolled accumulation of fat and calories.
2. Increase consumption of vegetables and fruit
Vegetables and fruits are a source of fiber and vitamins. Consuming vegetables and fruits more often will give you a feeling of fullness longer so that it can automatically reduce carbohydrate consumption. Nutrition in vegetables and fruit will make the body feel fresh and does not look lethargic. The best benefit from consuming lots of vegetables and fruits is the body's metabolic ability will return to normal and able to burn fat maximally.
3. Avoid Fatty Foods
The main obstacle to how to diet without exercise is fatty foods. Fatty foods are the root of the problem of weight swelling. Frequent consumption of fatty foods will cause metabolism in the body to become chaotic and it will be very difficult to burn fat that has deposited in certain parts of the body such as the stomach and thighs. Fatty and savory foods are very tasty but think back to the consequences, your body will get fatter, a face that always looks lethargic and many diseases waiting to stop in your body like obesity and stroke.
4. Enough Rest
Sleep time needed for adults to get the body refreshed tomorrow is around 6-8 hours. Never eat anything about 5 hours before going to bed except drinking water or low-fat fruit juices such as apple juice and watermelon juice. During sleep with a stomach that is not filled will force the body to burn fat for a full night. It will be painful when you first try to sleep in a hungry condition but still force it regardless of the condition except when you are sick. Feel the difference after one week whether your body still feels lethargic and heavy. This method adopts when athletes must maintain their weight before competing, and in fact, this method manages to keep the athlete in top condition.
5. Expand Drinking Water and Don't Drink Alcohol
Most parts of the body are liquid, blood that circulates nutrients throughout the body also requires water intake at all times to work normally. With frequent drinking water, the process of dissolving and burning fat will be faster. Unlike alcohol, alcohol greatly disrupts the body's metabolism and can actually make the body "lazy" to burn fat. Avoid smoking and drinking alcohol so that oxygen and nutrient intake can be absorbed perfectly.
6. Force to always walk
Walking is a mild activity that is very helpful in reducing your body. When working, travel or wherever you try to walk more than using transportation. There are so many benefits of walking, the waist will relax after a day sitting at the desk, the blood flow in the leg area will become smooth and important, walking can keep the lower part of the body from being porous.
Perform daily activities as usual, such as cleaning the house and reducing the food that is not good for the body. In less than 2 months it will definitely show results, though not significant because the process of dieting without exercise requires a long time. Never believe a diet program that offers weight loss instantly, does not use any type of medicine to help burn fat and lose the body, let the bodywork naturally because basically the human body already has all the healthful abilities.
Hopefully, diet programs without strenuous exercise can benefit you. Make sure you are not suffering from any disease before doing a diet program. All diet programs must be done in stages so that we know how the body adapts or if abnormal symptoms appear.
Unknown
10:13 PM
Morphamine
IndonesiaIs it true that diet programs without exercise can make the body thinner? Naturally, the human body will carry out the process of burning fat even with a small amount of activity. The problem is, there are so many people who don't care about the type of food or medicine they consume. This is what then causes metabolic conditions and fat burning to become chaotic.
Although diet programs are said to not need exercise, still need to physically demand to do simple activities that make all parts of the body move. The main purpose of a diet program without exercise is to improve your diet and metabolism, so the body has the ability to burn fat better. Usually, this diet is preferred by women because it does not require heavy physical activity.
Unlike normal diet programs that require heavy physical activity with the aim that calories can burn faster, a non-exercise diet program is more focused on regulating the number of nutrients consumed and avoiding fatty foods. By avoiding fatty foods, the body will begin to burn fat which is little by little to be converted into energy. Of course, the time needed will be longer because it does not carry out heavy activities. If there are other diet programs that prohibit consuming carbohydrates, this diet pattern requires you to keep eating rice or other carbohydrate sources but only at certain times.
The following are healthy tips on how to diet to lose weight without exercise;
Until here you will still doubt how to do without exercise and keep eating rice can make your body thinner. The fact is that when someone tries to exercise for the first time and releases a lot of sweat, what comes out is not the result of direct fat burning but the water that is in the body. Fat can only burn after doing regular exercise and the body's water content is at its limit, while routine exercise that must be done will take months.
A diet without exercise has a way of working that is almost the same as regular exercise, the difference is only to avoid fatty foods, regulate incoming nutrients, and make the body perform physical activities as usual regularly.
1. Regulate Meal Portions
Managing the portion of the meal does not mean reducing the amount of food consumed but regulating the nutrients that enter the body. You can still eat rice or bread because of the main source of carbohydrates that will be converted into energy. Consuming rice or bread is only allowed at breakfast because in the morning the absorption and processing of carbohydrates into energy is at the maximum point. While for the afternoon, evening and night, you must consume foods that contain protein and vitamins.
If you feel hungry, try to fill your stomach with fruits like papaya or melon. Stop buying fast food of any kind, because fast food will only cause uncontrolled accumulation of fat and calories.
2. Increase consumption of vegetables and fruit
Vegetables and fruits are a source of fiber and vitamins. Consuming vegetables and fruits more often will give you a feeling of fullness longer so that it can automatically reduce carbohydrate consumption. Nutrition in vegetables and fruit will make the body feel fresh and does not look lethargic. The best benefit from consuming lots of vegetables and fruits is the body's metabolic ability will return to normal and able to burn fat maximally.
3. Avoid Fatty Foods
The main obstacle to how to diet without exercise is fatty foods. Fatty foods are the root of the problem of weight swelling. Frequent consumption of fatty foods will cause metabolism in the body to become chaotic and it will be very difficult to burn fat that has deposited in certain parts of the body such as the stomach and thighs. Fatty and savory foods are very tasty but think back to the consequences, your body will get fatter, a face that always looks lethargic and many diseases waiting to stop in your body like obesity and stroke.
4. Enough Rest
Sleep time needed for adults to get the body refreshed tomorrow is around 6-8 hours. Never eat anything about 5 hours before going to bed except drinking water or low-fat fruit juices such as apple juice and watermelon juice. During sleep with a stomach that is not filled will force the body to burn fat for a full night. It will be painful when you first try to sleep in a hungry condition but still force it regardless of the condition except when you are sick. Feel the difference after one week whether your body still feels lethargic and heavy. This method adopts when athletes must maintain their weight before competing, and in fact, this method manages to keep the athlete in top condition.
5. Expand Drinking Water and Don't Drink Alcohol
Most parts of the body are liquid, blood that circulates nutrients throughout the body also requires water intake at all times to work normally. With frequent drinking water, the process of dissolving and burning fat will be faster. Unlike alcohol, alcohol greatly disrupts the body's metabolism and can actually make the body "lazy" to burn fat. Avoid smoking and drinking alcohol so that oxygen and nutrient intake can be absorbed perfectly.
6. Force to always walk
Walking is a mild activity that is very helpful in reducing your body. When working, travel or wherever you try to walk more than using transportation. There are so many benefits of walking, the waist will relax after a day sitting at the desk, the blood flow in the leg area will become smooth and important, walking can keep the lower part of the body from being porous.
Perform daily activities as usual, such as cleaning the house and reducing the food that is not good for the body. In less than 2 months it will definitely show results, though not significant because the process of dieting without exercise requires a long time. Never believe a diet program that offers weight loss instantly, does not use any type of medicine to help burn fat and lose the body, let the bodywork naturally because basically the human body already has all the healthful abilities.
Hopefully, diet programs without strenuous exercise can benefit you. Make sure you are not suffering from any disease before doing a diet program. All diet programs must be done in stages so that we know how the body adapts or if abnormal symptoms appear.
Easy Way to Diet to Lose Weight Without Having to Exercise. Can it work?
Easy Way to Diet to Lose Weight Without Having to Exercise. Can it work? Morphamine - Simple diet programs without exercise can be do...
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