Insomnia : Symptoms, Diagnosis, Causes, and Treatment
Morphamine - Everyone must have experienced symptoms of insomnia, even though it might be only a few days and not continuously. Insomnia is the condition of a person who is difficult to sleep at night, or takes a long time to fall asleep. People who have insomnia disorders will always feel unable to close their eyes even when they are in bed.
Insomnia can cause sufferers to feel weak and not excited the next day. This happens because the poor quality of sleep will affect metabolic conditions so that it becomes chaotic and the blood flow that carries oxygen to the brain is not smooth.
Insomnia has many types, generally, insomnia are divided into a short and long term. Short-term insomnia can occur in one night to several weeks caused by certain health problems such as depression or digestive disorders, this condition is often referred to as secondary insomnia. Long-term insomnia or what is called primary insomnia can last several weeks or even months. The causes of primary insomnia are usually associated with severe medical conditions such as caffeine addiction, stress or can be caused by an acute type of disease.
Symptoms and Diagnosis of Insomnia
Very many symptoms of insomnia, the most important symptom is when a person has difficulty sleeping at night and this condition lasts for a few weeks or even months. If sleeplessness lasts only a few days, this is not necessarily a symptom of insomnia.
In addition to experiencing sleeplessness at night, it turns out that the diagnosis of insomnia disorder provides symptoms that are also seen throughout the day.
Causes of Insomnia
Difficulty to sleep at night occurs not without reason. There are so many lifestyles or things that make you unable to be absorbed in the day instead.
1. Having many problems
A person who has very many problems such as work problems or problems in the daily routine is very susceptible to insomnia. Too often getting pressure from work or problems in the routine of life will cause the brain to be tense, whereas to be able to fall asleep quickly, the brain must be relaxed and relaxed. This will easily occur with age.
2. Physical Health
Certain health problems that occur in the body can also cause disturbed sleep patterns such as respiratory problems or hormonal disorders. Health problems in the digestive organs such as ulcer disease will provide very intense pain which will certainly make a person more difficult to rest at night.
3. Bad lifestyle
Consuming too much caffeine, alcohol, and nicotine can cause insomnia to prolong because the substance is addictive and forces the body to get the intake of these substances every time.
4. Eat too much at night
Too much eating at night causes the stomach to become uncomfortable when lying down and takes time to digest food. The lack of air and the digestive process that requires more energy unconsciously will force the brain to command the digestive organs to work harder when they should be in a resting condition.
5. Environment
Insomnia disorders do not all come from the internal body. The environment also has a large influence, such as noisy or uncomfortable environmental conditions will certainly cause difficulty sleeping.
6. Medicines
There are several types of over-the-counter medications that have side effects to make someone sleep like an allergy medication and depression medication.
Confinement Method for Overcoming Insomnia Disorders:
1. Using sleeping pills
Taking sleeping pills will greatly help you to sleep faster, but it is better if you use herbal medicines because chemical drugs will give side effects if taken for a long time.
2. Bedroom
Redecorating the bedroom with a soft and not too bright color, installing a dimmer lamp and using a comfortable mattress to lie down will provide a relaxing effect so that the brain and body condition are more relaxed.
3. Using a digital clock
Avoid using a wall clock with a needle so that it doesn't make a ticking noise at night.
4. Leave electronic devices
When going to lie down, keep away all electronic devices from rooms such as cell phones or TVs. As much as possible, make your room free of all electronic devices. You can leave Mobile or other gadgets outside your room.
5. Avoid the Consumption of Caffeine
Consuming excessive caffeine-containing drinks will make a person very difficult to sleep because caffeine can slow down the production of sleep hormones or commonly called melatonin. If you want to enjoy coffee, do at least 8 hours before bedtime.
Insomnia that is not immediately treated can affect health and disrupt work productivity. Insomnia disorders that are weakening the body condition gradually and continuously are also able to cause complications of other diseases, especially in the digestive section.
The relationship between Insomnia and Diabetes
Doctors have confirmed that insomnia will worsen the condition of diabetes. In fact, it's not just diabetes, but insomnia also causes most medical diseases to be much worse. With a bad sleep cycle, the condition of insulin balance in the body will be disrupted and can be a cause of certain types of diabetes.
Diabetics will be more sensitive to blood glucose levels and chemical balance in the body. Research explains that the condition of diabetes will worsen if diabetics get less than 6 hours of sleep each night. That's why every person suffering from diabetes will definitely be given advice by a doctor to improve diet and rest patterns. This is so that the condition of the insulin hormone and metabolism in the body returns in a balanced and stable condition.
Insomnia can cause sufferers to feel weak and not excited the next day. This happens because the poor quality of sleep will affect metabolic conditions so that it becomes chaotic and the blood flow that carries oxygen to the brain is not smooth.
Insomnia has many types, generally, insomnia are divided into a short and long term. Short-term insomnia can occur in one night to several weeks caused by certain health problems such as depression or digestive disorders, this condition is often referred to as secondary insomnia. Long-term insomnia or what is called primary insomnia can last several weeks or even months. The causes of primary insomnia are usually associated with severe medical conditions such as caffeine addiction, stress or can be caused by an acute type of disease.
Symptoms and Diagnosis of Insomnia
Very many symptoms of insomnia, the most important symptom is when a person has difficulty sleeping at night and this condition lasts for a few weeks or even months. If sleeplessness lasts only a few days, this is not necessarily a symptom of insomnia.
In addition to experiencing sleeplessness at night, it turns out that the diagnosis of insomnia disorder provides symptoms that are also seen throughout the day.
- It is very difficult to sleep at night, but often wakes up at midnight or wakes up too early.
- When you wake up, the body feels weak and does not adore.
- The body feels lethargic and sleepy throughout the day, usually characterized by frequent yawning while doing activities.
- Poor concentration and reduced alertness. The body will be difficult to receive a response from the environment, such as late to realize something.
- It's easy to get angry, feel depressed and depressed.
- The appearance of digestive disorders such as rising stomach acid, nausea, and frequent belching.
- Always feel worried and anxious when night comes.
Causes of Insomnia
Difficulty to sleep at night occurs not without reason. There are so many lifestyles or things that make you unable to be absorbed in the day instead.
1. Having many problems
A person who has very many problems such as work problems or problems in the daily routine is very susceptible to insomnia. Too often getting pressure from work or problems in the routine of life will cause the brain to be tense, whereas to be able to fall asleep quickly, the brain must be relaxed and relaxed. This will easily occur with age.
2. Physical Health
Certain health problems that occur in the body can also cause disturbed sleep patterns such as respiratory problems or hormonal disorders. Health problems in the digestive organs such as ulcer disease will provide very intense pain which will certainly make a person more difficult to rest at night.
3. Bad lifestyle
Consuming too much caffeine, alcohol, and nicotine can cause insomnia to prolong because the substance is addictive and forces the body to get the intake of these substances every time.
4. Eat too much at night
Too much eating at night causes the stomach to become uncomfortable when lying down and takes time to digest food. The lack of air and the digestive process that requires more energy unconsciously will force the brain to command the digestive organs to work harder when they should be in a resting condition.
5. Environment
Insomnia disorders do not all come from the internal body. The environment also has a large influence, such as noisy or uncomfortable environmental conditions will certainly cause difficulty sleeping.
6. Medicines
There are several types of over-the-counter medications that have side effects to make someone sleep like an allergy medication and depression medication.
Confinement Method for Overcoming Insomnia Disorders:
1. Using sleeping pills
Taking sleeping pills will greatly help you to sleep faster, but it is better if you use herbal medicines because chemical drugs will give side effects if taken for a long time.
2. Bedroom
Redecorating the bedroom with a soft and not too bright color, installing a dimmer lamp and using a comfortable mattress to lie down will provide a relaxing effect so that the brain and body condition are more relaxed.
3. Using a digital clock
Avoid using a wall clock with a needle so that it doesn't make a ticking noise at night.
4. Leave electronic devices
When going to lie down, keep away all electronic devices from rooms such as cell phones or TVs. As much as possible, make your room free of all electronic devices. You can leave Mobile or other gadgets outside your room.
5. Avoid the Consumption of Caffeine
Consuming excessive caffeine-containing drinks will make a person very difficult to sleep because caffeine can slow down the production of sleep hormones or commonly called melatonin. If you want to enjoy coffee, do at least 8 hours before bedtime.
Insomnia that is not immediately treated can affect health and disrupt work productivity. Insomnia disorders that are weakening the body condition gradually and continuously are also able to cause complications of other diseases, especially in the digestive section.
The relationship between Insomnia and Diabetes
Doctors have confirmed that insomnia will worsen the condition of diabetes. In fact, it's not just diabetes, but insomnia also causes most medical diseases to be much worse. With a bad sleep cycle, the condition of insulin balance in the body will be disrupted and can be a cause of certain types of diabetes.
Diabetics will be more sensitive to blood glucose levels and chemical balance in the body. Research explains that the condition of diabetes will worsen if diabetics get less than 6 hours of sleep each night. That's why every person suffering from diabetes will definitely be given advice by a doctor to improve diet and rest patterns. This is so that the condition of the insulin hormone and metabolism in the body returns in a balanced and stable condition.
