The Right Way to Wash Vegetables with Natural Ingredients to be free from Pesticides
Morphamine - Vegetables that have just been bought from the market such as broccoli, spinach, asparagus or mushrooms will be better washed thoroughly before being processed and consumed, even though they look clean and wrapped in plastic. Vegetables must be washed before cooking because it is feared there are still bacteria or pesticides attached. If you wash the vegetables with soap or other chemical products, you should rinse thoroughly so that there is no residual soap attached, unlike washing vegetables with natural ingredients, you do not need to mess around if the vegetables are washed completely or not.
But if you intend to store the vegetables after you buy them, do not rush to open the packaging and wash it, just keep it wrapped in tight plastic and just put it in the refrigerator. Vegetables stored after washing will rot faster because bacteria will develop faster in moist conditions.
How to clean vegetables with natural ingredients is no different from how to wash using soap, only it takes a little longer to clean the dirt that sticks to the vegetables.
Natural ingredients that can be used for washing vegetables:
1. Salt.
Salt is very effective for dissolving pesticide residues that are still attached to vegetables that have just been bought. Any type of salt can be used, but it is better to use coarse salt that comes directly from the sea. How to use it, you can mix water and salt in a ratio of one tablespoon of coarse salt to 2 dippers of water. After the water and salt are mixed, then soak and clean the vegetables by hand or brush the cleaner for about 5 minutes. If the vegetables are clean with salt water, then rinse with running water.
2. Vinegar.
The next natural ingredient that can be used to clean vegetables is vinegar. Vinegar can kill bacteria and germs that are not seen in vegetables. Mix vinegar with enough water then uses it to soak and rinse the vegetables for about 5 minutes, after which you can rinse the vegetables once more with running water to make them completely clean.
Using natural ingredients to wash vegetables will not pose any risk, but the process of cleaning vegetables must be more thorough than using soap. You can try how to clean the vegetables you just bought with the following if you want to use vinegar or salt.
1. Wash your hands clean
Before washing the vegetables, the hands must be washed first using soap until clean for at least 1 minute under running water. This is done so that there are no germs from the hands that come attached after the vegetables are washed clean.
2. Remove damaged vegetable parts
Select the part of the vegetable that has been damaged and then cut and disposes of so as not to cause other vegetables to decompose quickly due to bacterial contamination. Only use vegetables that are good and fresh to be processed into food. Fresh vegetable parts will be better able to maintain nutrients when cooked later.
3. Separate clean vegetables
Vegetables that have been cut and washed and then moved to a separate place and do not cook immediately. This must be done so that the amount of water attached after washing is reduced first.
4. Don't wash vegetables using hazardous chemicals
As much as possible always use natural ingredients to wash vegetables and do not use harmful chemicals such as soap or bleach. Chemicals used for washing vegetables can cause more sticking to harmful substances in vegetables. If the vegetables that are washed with soap are not rinsed thoroughly, dirt and pesticides will be trapped in the residual soap that is still attached. Different if vegetables are washed with natural ingredients such as salt and vinegar, even though there are left over sticks, it will not be a problem if the vegetables are cooked immediately after washing.
But if you intend to store the vegetables after you buy them, do not rush to open the packaging and wash it, just keep it wrapped in tight plastic and just put it in the refrigerator. Vegetables stored after washing will rot faster because bacteria will develop faster in moist conditions.
How to clean vegetables with natural ingredients is no different from how to wash using soap, only it takes a little longer to clean the dirt that sticks to the vegetables.
Natural ingredients that can be used for washing vegetables:
1. Salt.
Salt is very effective for dissolving pesticide residues that are still attached to vegetables that have just been bought. Any type of salt can be used, but it is better to use coarse salt that comes directly from the sea. How to use it, you can mix water and salt in a ratio of one tablespoon of coarse salt to 2 dippers of water. After the water and salt are mixed, then soak and clean the vegetables by hand or brush the cleaner for about 5 minutes. If the vegetables are clean with salt water, then rinse with running water.
2. Vinegar.
The next natural ingredient that can be used to clean vegetables is vinegar. Vinegar can kill bacteria and germs that are not seen in vegetables. Mix vinegar with enough water then uses it to soak and rinse the vegetables for about 5 minutes, after which you can rinse the vegetables once more with running water to make them completely clean.
Using natural ingredients to wash vegetables will not pose any risk, but the process of cleaning vegetables must be more thorough than using soap. You can try how to clean the vegetables you just bought with the following if you want to use vinegar or salt.
1. Wash your hands clean
Before washing the vegetables, the hands must be washed first using soap until clean for at least 1 minute under running water. This is done so that there are no germs from the hands that come attached after the vegetables are washed clean.
2. Remove damaged vegetable parts
Select the part of the vegetable that has been damaged and then cut and disposes of so as not to cause other vegetables to decompose quickly due to bacterial contamination. Only use vegetables that are good and fresh to be processed into food. Fresh vegetable parts will be better able to maintain nutrients when cooked later.
3. Separate clean vegetables
Vegetables that have been cut and washed and then moved to a separate place and do not cook immediately. This must be done so that the amount of water attached after washing is reduced first.
4. Don't wash vegetables using hazardous chemicals
As much as possible always use natural ingredients to wash vegetables and do not use harmful chemicals such as soap or bleach. Chemicals used for washing vegetables can cause more sticking to harmful substances in vegetables. If the vegetables that are washed with soap are not rinsed thoroughly, dirt and pesticides will be trapped in the residual soap that is still attached. Different if vegetables are washed with natural ingredients such as salt and vinegar, even though there are left over sticks, it will not be a problem if the vegetables are cooked immediately after washing.
